Lose Weight Naturally, Effortlessly And Permanently

[@joanelias6444]

Hello from Chicago where it is snowing also! First I would like to say how lovely you look in that soft grey color! I am 68 and have never dieted! As I got older, I started weighing myself every couple of days. I am not obsessed about my weight, but I know it’s easier to maintain my weight than it is to lose weight. If I gain a couple of pounds, I don’t beat myself up about it- I just have smaller portions and forgo dessert for a couple of days ! And I know it’s difficult for many people with crazy schedules, but consistently getting a good night’s sleep will go a long way to aid in maintaining health and weight.

[@MarieAnneLecoeur]

This is perfect Joane 😃👏

[@Rositasparks]

Walk shortly after a meal and lift weights( it really helps the metabolism)..focus on being strong and healthy not being skinny ❤

[@maiyaborchard6589]

Good morning, Marie-Anne! Just wanted to say that your makeup is beautiful on your face! You look lovely today :)

[@MsBackstager]

Yes, so light and natural.

[@hawthorne1504]

She looks young!

[@elizabethdunlop1284]

Yes I thought so too. Beautiful Marianne.❤

[@MarieAnneLecoeur]

Merci Maiya 🤗

[@kathrynnielson5689]

As I've gotten older, I have noticed terrible bloating and quick weight gain if I eat a lot of carbs. I am not someone who believes in getting rid of complete food groups unless you have a medical condition. Having said that, I have cut down the amount of carbs such as bread and rice, stopped eating between meals, and have cut out processed food. Doing that has melted the unwanted belly fat away with little to no effort on my part. I have found that if I eat nutrient-dense meals, the desire to snack between them is not really there. Marie-Ann, you continue to be such an inspiration to us. Thank you for all of the work you do to put video content out so regularly for your viewers!

[@MarieAnneLecoeur]

Merci Kathryn 🤗 you will really like the video this Sunday about looking younger for longer 😃

[@kathrynnielson5689]

I’m looking forward to it!

[@tinyfacemcgee9211]

I loved hearing how your parents finished their meals with a salade vert! I’m adopting that habit! Tell us more about your mum’s French secrets!!!

[@sunshinesummer2024]

I’m half Lebanese and we always ate our salad after our meal growing up. ❤

[@MarieAnneLecoeur]

I have done quite a few videos on the secrets handed down to me by my dear Maman 😃 watch this one here kzbin.info/www/bejne/a4bGqml8fsqWa68 😘

[@jacqui.amelie]

Bonjour Marie-Anne. Loved this video and yes Diet's are bad eating healthy is a lifestyle. A 88 year old Italian lady said she has never dieted in her life and she looks amazing for 88 no work done on her face all natural her clothes are Beautiful and makeup natural. The media pushes diets onto women and men it's wrong. Another wonderful video helpful for many. You look Fresh and glowing love the makeup and blush. Hello to Carl. Have a Beautiful weekend. xx

[@MarieAnneLecoeur]

Merci Jacqui - natural aging can be done well by following simple natural habits 😃 be sure to watch my video this Sunday 😘

[@jacqui.amelie]

@MarieAnneLecoeur I will always watch your videos thoroughly enjoy them

[@Elke_47495]

Missed the live chat due to heavy traffic in the snow. You are so right about discipline and the older you get the more you need. I‘ve stopped eating when I don’t feel hungry.

[@MarieAnneLecoeur]

That is a very simple but effective plan Elke - you would be surprised how many people can't do that 👍

[@MinkaSchlossberger4ever]

Me, too....Hello, Marie- Anne...You look lovely!!!😊

[@MarieAnneLecoeur]

Merci Minka 😘

[@janerothrock7416]

I like your idea of fasting the way you do it, Marie-Anne. I realize I do it a lot without knowing it. My doctor says, fast 12 hours before a blood test the next day. It's easy, I eat dinner at 6pm by 9am the next morning appointment I'm ready for my blood test.(Breakfast when I get home). Now I keep up that routine most of the time. I think it helps what I weigh now. I also drink water before early morning coffee. I heard you say something similar in your course you offer. I like hearing how French eat their food. Thank you.

[@MarieAnneLecoeur]

You are very welcome Jane xx

[@Kirbygal55]

I have put on a lot of weight since retiring. Thank you for the tips.

[@MarieAnneLecoeur]

You are very welcome Bronwyn x

[@gwcclips]

Agreed on the idea of cooking your own food and avoiding seed oils and processed food plus lots of water. For me, avoiding gluten and dairy are both musts due to food sensistivities. Staples are lean meats, fruits, veggies and a small amount of gluten free grains. I only eat out once in a while at a few trusted places where things are made fresh. I have eaten this way since 2010 due to Hoshimoto's and been able to keep my thyroid functioning normally and avoid medication. Most of the time, I feel great. I have maintained my high school weight as well by eating this way and doing strength training along with daily walks with my dog. The French way to eat is basically what I do myself so right on, Marie- Anne.👍😁

[@MarieAnneLecoeur]

🤗 be sure to watch my video on Sunday for more tips GWC 😃

[@Rhiannon.]

Yes we hear you

[@MsBackstager]

Cute Coco is doing his aerobic workout behind you and for us viewing. :)

[@MarieAnneLecoeur]

😃👍he can't help getting in on camera Ms B 😃

[@maryd877]

Bonjour Marie-Anne, really enjoyed this video. I have learned, from you-less is more and now i apply that to my diet -quality over quantity 😊

[@MarieAnneLecoeur]

An excellent take away Mary 😃 be sure to watch my video this Sunday

[@MsBackstager]

don't "wait to weight" -- well put.

[@MarieAnneLecoeur]

😃😘

[@jacquelinearcher1158]

Warm water with fresh lemon 🍋 each morning I was told the French women’s way… fast overnight 16 hours too.

[@MarieAnneLecoeur]

👍

[@sueh3531]

Love your sweater!!

[@MarieAnneLecoeur]

Merci Sue x

[@altheaaurielrishworth6349]

Yes Can hear you. From Denmark

[@janetlombard3207]

Missed the live as well this morning. Love Marie-Anne. From Massachusetts.

[@MarieAnneLecoeur]

Happy to see you got the replay Janet 😃😘

[@CorinneDTZ]

what do you typically eat for breakfast lunch dinner can you share

[@MarieAnneLecoeur]

Watch here Corinne kzbin.info/www/bejne/kKCVmneuf7qtadU 😘

[@happy1804]

❤️👍🤗Totally missed out on the live. Watching now!🎉 It is snowing today in my area as well!

[@patriciabond1033]

Yeah me too

[@MarieAnneLecoeur]

Stay warm Happy xx

[@tuijapeltonen8075]

Marie-Anne great topic. I weigh myself every morning and measure my waist and hip. I write them down. It only takes couple minutes to do it and it has become a habit to me. There I see what's happening, There has been times I forgot and after couple of days and perhaps some pieces of cakes, the weight jumped too much, so I know what to do then. 3 day's water fast gets rid of those extra kgs and cleanse the body. Anyway I try to do 5 to 7 days water fast always after Christmas. It's good time because it's hot and everybody is on holidays so I can take it easy and concentrate on my fast and sunbake to absorb all possible vitamin D. I also do intermittent fasting 14-16 hrs and I have a good exercise routine, too. When I was young I was slim and now at 71 I think my body looks normal perhaps little bit extra on tummy but it's not disturbing or make my silhouette bad and with all that good advice you give how to dress and style, nobody probably even notice my tummy. Thank you so much. Healthy eating and hydrating are the basics, also good sleep to balance hormones.

[@MarieAnneLecoeur]

Merci for sharing your routine as inspiration for others Tuija 😃

[@clairegould8704]

Really good advice ! Thank you 🙂🙏🏻

[@MarieAnneLecoeur]

😘

[@MsBackstager]

Suggestion (if you haven't posted already) -- how to shop your own closet for upcoming party outfits.! Merci.

[@MarieAnneLecoeur]

I did this a few years back Ms B - but I can always do more 😃

[@marybrazil814]

Good Morning from California USA!

[@lindafrazier8092]

Yes!

[@MarieAnneLecoeur]

👋

[@sonyaneyland36]

Yes!

[@martamartin8947]

Hi Marie Ann , thank you for your advice. I love your nail color! Is that a gel manicure or regular ? ❤

[@MarieAnneLecoeur]

It is a gel - I am giving it a try - I don't normally 😘

[@martamartin8947]

@ Thank you 🙏❤️Greetings from NY.

[@kimskitchen123]

Love your lipstick shade. What are you wearing? ❤

[@MarieAnneLecoeur]

It is a mix Kim - I will try to put it into a video as I have had several requests 💋

[@hawthorne1504]

I won’t give up bread but I usually only eat it at breakfast.

[@elisagorton31]

Best tip on snacking-if I do not buy it I can’t eat it!!

[@rosalvasanchez9911]

Hola Marie-Anne, I missed the live stream. How do I access the discount code, not able to view. My daughter and I would love to enroll. Best wishes to you, your husband and Coco.😊

[@MarieAnneLecoeur]

Bonjour Rosa here is the code eatlikeafrenchwoman50USD and the link www.marieannelecoeur.com/eat-like-a-french-woman.html 😘

[@jeanettehayes687]

Can hear you all the way to Florida

[@MarieAnneLecoeur]

😃👍

[@noeldeal8087]

Bon jour!

[@MarieAnneLecoeur]

👋

[@jacquelinearcher1158]

That jumper suits you grey is your colour… love it

[@MarieAnneLecoeur]

Merci Jacqueline xx

[@Kainurio]

salutations d'Allmagne et merci beaucoup

[@MarieAnneLecoeur]

👋

[@Nina-md1vo]

What about a little tiny bit of chocolate after the dinner? Is it something french people do?

[@MarieAnneLecoeur]

Nothing like a naughty bit of chocolate Nina 😉

[@krisdoor6905]

Love your lipstick! Color, please?

[@MarieAnneLecoeur]

💋it is a mix Kris - I will try to do a video on it 😘

[@JanChan1106]

What is the material of your sweater?

[@MarieAnneLecoeur]

It is baby brushed cashmere from Goelia Jan - I have popped a link in the description for you

[@camposrosanam]

Rosana, Brazil

[@MarieAnneLecoeur]

👋

[@adeledalleray3748]

The secret is to drop the carbs! There are no essential carbohydrates; only essential fatty acids and essential amino acids (protein). Eat meat, fish, eggs, butter, tallow (beef fat) until you can't anymore. Try this for 30 days; you'll thank me later!

[@ChristinaJohnson-f6j]

0:16 ❤ g'mornin' from Christina from Prescott Vall

[@MarieAnneLecoeur]

👋

[@monikabauer9106]

Bonjour de Asuncion

[@MarieAnneLecoeur]

👋

[@jupeter24]

Hi! I didn't know that you do lives! Next time!

[@jupeter24]

WOW. Thank is a beautiful red blazer right behind you. I love ♥

[@jupeter24]

3:50 "don't wait too long to do something about it...we know that if we wait too long, we may put on some more weight, and then it may be more and more difficult.." True dat!

[@MarieAnneLecoeur]

😃👍every Thursday Jupeter

[@Nina-md1vo]

Eat like a french lady as a book? Is it something you want to write? I would read that book 😍📙

[@MarieAnneLecoeur]

I will see what I can do Nina 😃

[@josephineflanagan9762]

Watching later 1230 pm usa

[@MarieAnneLecoeur]

🤗😘

[@Rhiannon.]

Tennessee USA

[@MarieAnneLecoeur]

👋

[@catherinecorso987]

Bonjour d'Allemagne

[@MarieAnneLecoeur]

👋

[@mabajaki5555]

I'm 56 and in menopause. I'm on carnivore diet over one year now, I'm walking every day about one hour, I do some light workouts at home every day for 20 minutes (pilates, ballet , light weights) and I'm eating two meals in day with 16-18 hours of fasting every day. I'm thinner now in menopause than in my 20s and 30s, and my belly is totally flat and muscular. I think diet is a key...most people loose weight on carnivore diet and everyday fasting.

[@MarieAnneLecoeur]

Merci for sharing your regime Maja 😃

[@mabajaki5555]

@MarieAnneLecoeur than you.

[@e.h.8950]

please provide a German translation❤

[@MarieAnneLecoeur]

I recently tried an experiment by providing translations EH. However there were so many negative comments that I stopped the experiment. I understand that KZbin is now rolling out a system whereby all videos will automatically be dubbed into a viewer's own language but I am not sure when that will be applied to my channel 😘

[@NorthernWillows]

Cook

[@jacquelinearcher1158]

If you go on a diet…you have failure built in as you can come off a diet…so change of lifestyle is what’s needed….I use the Nutracheck app. To count calories..