Lose Weight With a Full Plate and Reboot Your Health with Chef AJ & John PIerre

[@lorriebrown8236]

Yes! Y’all are my support. I listen to Chef AJ everyday. It reminds me of why I stay focused on my health. I am the only person in my family that is plant based. Thank you for all that you do.

[@noramaddock4165]

Been eating this way for 14 years and jut started sharing videos on my KZbin channel about how we make this work for our family of four. We definitely keep it simple, and we keep our environment clean. I appreciate Chef AJ’s clear no-nonsense approach so much. Freedom from processed food addiction is amazing.

[@puppycat9412]

Is your channel keeping it simple? I just had that one pop up this week and I’ve watched a few and subscribed. Good job!

[@noramaddock4165]

@@puppycat9412 yes, thanks!

[@acwrite32]

I like the idea of eliminating oil for 30 days, and don’t eat at restaurants for 30 days. I don’t do well joining a group … I will try on my own. Love hearing all the tips and information … it encourages me to listen to Chef AJ and JP.

[@lisengel2498]

The Challenge is very much that the culture need to change too and by the way I met a low fat, no Oil starch based diet in the hippie movements in the sixties when I was about 28 and I was healed from servere migraines in just 9 days on this basic diet on millet, Rice, vegetables and very little fruit. But the “ normal” culture and also the Science was not supporting that it was a healthy Way of eating and people just laughed or found it weird- but I was so happy that it was a way out of migraines that the normal medicine did not know 🎶🍀🎵💚🐸

[@jamiesdoll9638]

Thank you so much for this... I really need these constant reminders about OIL salt and sugar.. it is SOoo hard in the area I live... and I really appreciate your dedication! ❤

[@annesuess2272]

Sadly I only viewed this video on 27th, so missed the deadline for this time, but registered for emails, so hopefully I don't miss next time. Already wholefood plant based, but looking for more understanding and guidance, trying to heal from chronic health condition, so in preparation will buy your books Chef AJ. Due to the health issues I've been unable to consume things like vinegar and nutritional yeast, which makes things trickier, so cant wait to be able to ask questions. Plant based for about 3 years now, vegetarian before, but what a difference it made stopping a small amount of dairy! I'm based in the uk, so what time would the q+a sessions be for me? Finding watching your videos inspirational and supportive, thank you for doing them 💗

[@lorenameneses3638]

Hi Chef AJ, I joined the reboot 2 days ago. Trying to be consistent! Thank you for your hard work! I love your channel and all the experts and inspiration you are sharing with the world. Keep it up! Food is connected to everything in life, our moods, our decisions, our spirituality, our environment, and more... Thank you again!

[@CHEFAJ]

Thank you--Consistency pays off!

[@judyhoomalamalama]

Finding happiness outside the kitchen can b painful in many ways . Human emotions r sometimes difficult to deal with despite therapy . One can understand no salt oil or sugar but those emotions can interfere . Read the pleasure trap it did not help . I’m plant based but find a bit of pleasure w chips n sake . When one gets older n cannot do many of the things we use to do makes one grieve . Grieving is tough . The oil oil I have is in chips . I do make air popcorn u use Apple cider vinegar & nutritional yeast . Just sharing not complaining

[@jgrysiak6566]

Don't give up! It took me years to get flour products out, they're just like sugar to me. U will eventually get it. Just keep listening to Chef A.J. & Dr. LISLE is helpful too.

[@CassandraCassandra.]

I just came across this video today - and wish I saw it sooner. Just missed the program… I’m relatively new to the channel but I appreciate your highly informative content a great deal. Thank you Chef AJ for the inspiration to fine tune my diet - my health sure needs some rebooting! ;-)

[@lisengel2498]

And Deer chef AJ you are the very best role model radiating, beauty, love and a wonderfull energy 🎵💜🎶😄

[@lorriebrown8236]

Love all this information. Thank y’all

[@jamiesdoll9638]

Unholy trinity! Salt fat & sugar-- I'm writing that down and putting it on my fridge! 😮🎉

[@XtalF]

I am also trying to drop that last 10 lbs and I have been following Dr. McDougall's Program for Maximum Weight loss. However, have such a hard time sticking to only two pieces of fruit per day. I know this is one of the keys to dropping that extra weight. But I also wonder if I am just eating too much starch. Has anyone else experienced this?

[@youlandasnowden4578]

I miss the enrollment! Are there any openings? When is the next session?

[@kimberlyzellars8973]

Recommendation for protein?

[@rhondamoore4466]

I wish I would have known about this class😢.

[@jilllerner8946]

I’m so sad because I just saw this video today, therefore, I missed the deadline to sign up for the ultimate weight loss reboot program. I’m going to try to do it on my own, but I really would have liked the support and accountability. Will you be offering the program again in January 2024, because I’d really like to join then?

[@CHEFAJ]

Yes, we will be offering it again in January.

[@DianeBiggs-gc3bg]

Where do people get their yams from? There's only a few varieties where I live.

[@elisonlau2076]

I live in south east Asia. The live QnA will not be applicable for me?

[@CHEFAJ]

Can you access zoom?

[@elisonlau2076]

@@CHEFAJ I can but what is your time zone?

[@venuscruz6075]

I am allergic to mint, citrus and peppers