LOSE WEIGHT with this 20 min calorie-torching TABATA WORKOUT

[@janetgray4537]

Thanks to these videos, my husband, the proverbial couch potato, is now an early morning exercise person like me. I cannot thank you enough. Told by his doctor he needed to be on BP medication, I suggested he tried being more active. For years he woul astay in bed while I was up doing something on KZbin. Now, its him that suggests your video. And what's more, no medication as his BP has dramatically reduced. Thank you.

[@ImprovedHealth]

Oh my gosh, Janet, thank you SO much for sharing this news with me. I was feeling a bit deflated today with my subscriber count, but your comment has made all the difference. I started my channel to help others...so by reading your news, it has validated why I spend my time creating these videos. I can't thank YOU enough for taking the time to message me. And please give your husband a big pat on the back for me...I am absolutely thrilled for the change he made to his life.😉

[@JustTonja]

Can't wait to do this tomorrow morning!! FYI... I am so happy to have found your site, I was a fitness instructor for many years who gained 70 pounds through menopause and back injury and I have felt so defeated until I found you! I have lost 35 of these 80 pounds I need to lose! But worst part was that I wasn’t able to move, but now, because of you, I can!

[@celinebeech5469]

may I ask how you lost the weight. I've been trying for months to lose and just can't lose and mine is through menapause. I'm so frustrated. which workouts are you following to lose weight. thanks!

[@JustTonja]

Hi there! I tried all diets after menopause and my body just wouldn’t do it, my doctor put me on Mounjora (tirzepatide) for two months, which help me with the food and noise in my head and to get on 16 eight intermittent fasting. The medication is super expensive though and insurance usually only covers it if you have diabetes. But I thought it was well worth the money because now I am well on my way to getting back in shape. My weight loss has slowed down but I’m still losing 2 pounds a week, so I’m not going to complain about that!😊

[@celinebeech5469]

@@JustTonja congratulations. I will never be able to afford that medication. glad it worked for you. do you think this particular workout helps as well? My doctor always makes me feel awful about myself even though I feel bad about myself he doesn't add to it. thanks

[@JustTonja]

@@celinebeech5469 I understand, I had to put it on credit myself. Your doctor is an ass hat! Get a new one sounds like a total jerk. We women are hard enough on ourselves without having a doctor make us feel worse, your doctor should support you and help you find solutions. yes Tabata/hit workouts are phenomenal, I am so excited that doing her workouts has allowed me to be able to do this one.

[@christinemcguire6051]

Love this video and many of the others. Can you recommend which one would be best for osteoporosis. I use to go to the gym, to do a special program but they changed the sessions and I can't do all of the exercises (I have trouble getting up from the floor) it was mainly weight lifting, not easy to do at home. It is Aussie program. Have any suggestions?

[@jeanstanley-2264]

Morning jules just done this new work out don't ask me how but i did it thank you jules ❤❤❤😊xxx

[@ImprovedHealth]

Congrats for doing it!

[@Mary-iw4it]

Jules, this was fabulous! Love your workouts girl!!

[@ImprovedHealth]

Thanks Mary!❤️

[@PatriciaSDavis-wz1up]

Thanks for that work out which includes the modify part. At 65 can’t do the full exercise.

[@ImprovedHealth]

Most people have to pick and choose between the two levels...that's the benefit of having the options so you can do what works best for you:)

[@felicitybrach5770]

Super workout!!! Thankyou 😊

[@ImprovedHealth]

Thanks Felicity!

[@lindakreitzer2015]

I did a mix of options. thank you

[@ImprovedHealth]

Oh, excellent! I'm so glad the options came in handy.

[@phyllishigley6161]

Great workout. Could you teach us how to stand from sitting on the floor without using our hands/ arms and how to avoid hunched over posture? I appreciate your focus on seniors.

[@ImprovedHealth]

Thanks for the suggestion, Phyllis. I created a new video for building strength in the legs which will help for exactly what you're looking for. To be able to stand up from the floor without using the hands is mostly about building stronger legs. The video will be on my other channel and I'll have it uploaded shortly. youtube.com/@ImprovedHealthChairWorkouts

[@MaryFox-em2fp]

Thank you so much! I love your workouts and how the time flies by - and how you show us what comes next - thank you!

[@ImprovedHealth]

Thanks for your helpful feedback, Mary.

[@jankovarik9714]

YIPPEE!!! I'm definitely wiping away the sweat! But, I did have to laugh when you mentioned "10 pound weights or wherever you are with your strength training..." I just graduated to 2 pound weights, after 3 months of 1/2 pound, and then 3 months of 1 pound weights. And I was right pleased with myself when I bought the 2-pounders...

[@ImprovedHealth]

I am fairly certain if I came over and assessed the weights you're using, you could likely go a lot heavier. 😉

[@jankovarik9714]

@@ImprovedHealth Yeah...that's what I'm afraid of...

[@celinebeech5469]

hi, I love your statement. I feel the same way. I'm using a 3 pound weight but I started with 1 pound then 2 pound and now I graduated to 3 pound weights. I had to laugh when I read your comment. Funny how you think you are the only one only to find someone else doing the same thing. thanks.

[@jankovarik9714]

@@celinebeech5469 Hey Celine! Just like Jules is always reminding us, exercise is the important thing. I can't always keep up with her, and my squats are definitely not as low as hers, but I do what I can do! That's what it's all about!

[@celinebeech5469]

Hi, I usually am able to follow jules and I can get down n my squats. i just can't lose any weight. so frustrating.

[@caroldavey4129]

Good morning Jules, This was a great workout for starting the week off 💪 😊. Have a great week. I was going do half the workout but I did it all. Thanks for the modified opinion 👍. ❤😊😊

[@ImprovedHealth]

A massive congrats for completing the whole workout when you thought you'd stop half way!

[@rosemariekimball5787]

Kick butt work out video to start our Mondays! Thank you Jules.

[@jeanstanley-2264]

Evening jules just watched this work out all the way through you are so good I'm going to give it my upmost to do it tomorrow I'll let you know how i get on thank you jules ❤❤

[@ImprovedHealth]

Thanks Jean!

[@anuradhab4481]

Hullo Jules, This was a tough one, but with the options you'd given, I was just able to finish it. I shall do this repeatedly over the week, because i'd like to get to doing it at its challenging-best! Good morning, hope you had a wonderful eclipse- sighting!

[@dorothyjohnson5614]

I don't think anyone really *loves* Tabata workouts (if they're doing them correctly!), but this was very doable and I felt strong and accomplished when I finished. Thanks Jules!

[@ImprovedHealth]

Lol, thanks Dorothy! I think I kinda do love Tabata workouts.😉

[@normgayford5321]

This, too, is a terrific workout, with the options encouraging development. Your humanity, humbleness, and sense of humor all shine, despite this being non-speaking. Thanks for all of the work you do.

[@ImprovedHealth]

I don't even know how to respond to your comment, Norm. Let me just say, it is one of the nicest comments someone has written/typed. Thank you!!!

[@annemariepolanski8873]

thanks. loved this workout!

[@ImprovedHealth]

Thanks Annemarie!

[@JustTonja]

OMG!!!!!...🏆YES!...YES!...YES!!!🏆 After going from being almost completely immobile, and doing your work outs from beginner to intermediate for a month this is exactly what I needed! My heart rate came up when we supposed to back down and it was supposed to. I am so grateful I found you!❤

[@ImprovedHealth]

Aw, thanks again, Tonja. I can 'feel' the energy/gratitude in your comments and I really appreciate it.💖

[@PaulaP3964]

Wow and wow, that was a tough one. I decided to take a day off from strength training and try this new workout. I normally don't do tabata or HIT workouts. Having Hashimoto's and hypothyroidism makes these types of workouts difficult. However, always down for a challenge, I saw, I sweated, and I conquered! The only exercises I had to modify were the squat jumps. My legs felt like lead, so I did a modified version with no chair. I am really proud of my accomplishment today. Thank you, Jules, for making this workout doable! P.S. I absolutely loved your outfit today (I know its not relevant but...) and that top, 🙌🏼🙌🏼🙌🏼🙌🏼

[@ImprovedHealth]

Oh yay, Paula!!! I'm so glad that you enjoyed it... and conquered it! The squat jumps are definitely a tough exercise and it's good you know your body well enough to know what you can do (and what you shouldn't do). I always like to give modified options when I give tougher exercises. Thanks for the compliment on the outfit...both are from Under Armour (they really should sponsor me since I wear so much of their clothing!).

[@mariescott2820]

Love that you show modified options! Saved this awesome workout. Can’t wait to do this one!

[@butterflyrp1438]

Loved this one😍🔥

[@suestorbeckerxleben9617]

18:15 SA time. I LOVED it really felt I'd had a good workout, thanks Jules 😊

[@ImprovedHealth]

Thanks for your feedback, Sue!

[@Dancemaniac63]

Nice work out ❤

[@allysonewart6643]

I'm out of words...absolute genius. The only one I couldn't do was kinda burpee lol I just couldn't coordinate myself lol Jules that's the needed kind of exercise. I feel totally revitalised and ready go do my strength now. Honestly this is up my street, road everywhere. So enjoyable and went past quick. More more more ❤❤❤❤❤

[@ImprovedHealth]

Thanks for your awesome feedback, Allyson!

[@nalinidovedy5700]

Thank you jules

[@chrisperkins6403]

Lots of thanks for showing the modified options for those of us who can no longer do high impact. Super start to this new week!

[@ImprovedHealth]

Thanks Chris!

[@patcrissey4162]

Thanks! I like the modifications and the combination of intervals and strength training.

[@ImprovedHealth]

Thanks Pat!

[@kathleenlynch5003]

What an excellent workout! The squat-to-jumps at the end were a real killer! I also appreciated the modified burpees - one exercise I have a LOT of trouble doing. The stretches at the end felt SO good and SO needed. So happy I can tackle a workout like this, still being careful about not to stress my shoulder muscle the wrong way. Thanks for a GREAT progression of exercises, Jules!

[@ImprovedHealth]

It's great to read that you enjoyed this one, Kathleen. I know you've used so many of my workouts so I really value your feedback.💖

[@LaurieS-cz1fr]

This was awesome! I appreciate the various options. Even without using weights this time, it was challenging in a good way.

[@ImprovedHealth]

Thanks Laurie!

[@timaginn]

Thank you so much for this wonderful workout! I really appreciate the modifications for lower impact.

[@ImprovedHealth]

Thank you for your feedback.

[@liztownsend2026]

Great workout! You packed a lot into 20 mins- thank you!

[@nancynottage7255]

Great workout! First time doing a TABATA workout. Really appreciate you showing a moderate option but was able to do some of the challenging options as well. Thanks Jules!

[@ImprovedHealth]

I'm so glad to read that the different options helped.

[@GailWeaver-n4u]

Jules another Success. I love the moment you lost your balance towards the end stretching and picked yourself right back up and smiled. That's who you are a normal human being who makes us feel great about ourselves while working out with you. Thank you for your energy, knowledge and planning all the different videos for us to succeed at greater health. You are a GREAT TI getting us in shape to love our bodies we have. We would all love to get back to our teenage body with all the hard work you give us to succeed. Love your smiles and genuine personality. Thank you for being kind to us to teach us to love what our bodies are capable of forming into even in our later years. You are a great asset to our womanhood and bringing us back to our younger years of how we loved to workout and dance and love what we see. We can only accomplish this hanging out exercising with you. Thank you for patience and kindness. i am very grateful for your success in life and helping us to obtain our success to be a better person. Have a great weekend.

[@ImprovedHealth]

You always make my day with your comments, Gail. Thank you!!!🫂🫂🫂

[@christabellelysander4392]

Thanks again, dear Jules, for another awesome workout🙌🏽🙌🏽

[@katdec8583]

indeed stress gone after this workout. and so nice you include the stretching at the end. thanks for your nice videos😊

[@ImprovedHealth]

Aw, great feedback. Thank you!!!

[@elbasofiasantillan4755]

Hola querida Jules ! Hoy hice tarde la rutina 06 pm.de Argentina...pero no me pierdo tus clases ....Hasta el jueves o lunes !!👋👋👋💪💕

[@ImprovedHealth]

I hope you enjoyed it!

[@EmABurner]

Video at-home workouts are my jam. But I’m picky in what works for me. Ankle injury may have forced me to find chair workouts, but I’m SO thankful to have discovered your videos. These normal standing workouts are amazing too! Wish there were more ways other than liking/subscribing we could thank you!! Love the modifications overlay too!

[@ImprovedHealth]

Thanks so much for your great feedback. I have a second chair channel which is where all of my new uploads go in case you're interested: youtube.com/@ImprovedHealthChairWorkouts If you are interested, I do have Paypal and Patreon where people donate to help out my channel. But, no pressure, either! I have links under my videos and also on my website. Regardless, I hope you continue to enjoy what I create.

[@mandyhaigh6928]

Wow! i love your tabata workout jules!😊 i needed this! Thank you so much! Enjoy your day! xx❤

[@ImprovedHealth]

Thanks Mandy!

[@RCH566]

Lovely video. Thank you for this tabata. Will stack onto this one. And thanks for mods as I can’t high impact , hip no like. Something for everyone. 👍👍👌💫

[@hilarywinters2283]

This is one of my favorites 🎉 when I want to give up I do this workout and I'm ready to take on the world! Thank you Jules ❤

[@ImprovedHealth]

Love your feedback, Hilary!

[@надеждакороткова-ъ3п]

The workout is brilliant! The tabata is so cute and the burpees are absolutely adorable! It was a shame that there were only 2 rounds... I used to not like Tabata, but now I’ll find all the Tabata on your channel, Jules, and do everything! Thank you, thank you, thank you, dear Jules!!! Have a great week with nice weather!

[@ImprovedHealth]

Lol, thank you! I will look at doing a longer one again in the future:)

[@valeriezick4459]

Holey Moley Jules! That was something else! I couldn't jump because I live on the 3rd floor and don't want them to tell me to stop exercising, so when I did the modified ones, I speeded them up. But it was challenging and fun, so thank you!

[@Ecgpd]

Whew! Exactly what I needed!

[@catherinmarchione3851]

My sister and I did this tonight . We really enjoy the Tabata workouts . Thank you again for a great workout with you .

[@HelenUnangst]

Fun! I had to miss a couple of weeks, and this is my first workout after. I feel happy and joyful! Thank you for creating this workout.

[@ImprovedHealth]

Welcome back!

[@soniarosa3402]

Another great workout-thanks!😊

[@georgewagner6889]

Hi Jules: Another amazing workout. I never get tired of your workout videos. You absolutely amazing. 😅😅😅

[@siuxsie8446]

Morning from Mexico Jules! Have a good one! 🇲🇽🙏💜👌🏼

[@ImprovedHealth]

Thank you!

[@stacybates1901]

WOW what a workout,that definitely got me to sweating and my heart rate up but I feel fabulous for completeing the workout😅thanks so much,i sure hope i wasn't the only one breathing hard lol

[@ImprovedHealth]

Well you weren't alone, Stacy! I was definitely breathing hard.😳

[@determineddi2044]

Thank you, I did it today as part of my daily workout.

[@Julievansickle]

Loved this this morning. The last week has been challenging to exercise - my eldest daughter is getting married in Kananaskis on Friday 19 and yours truly is chief organiser and decorator. But this was just the 'me' time I needed today, short enough but challenging using weights also. Thank you!

[@ImprovedHealth]

Oh wow! I can't even imagine the amount of work it's taken for you to get ready for the wedding. I just quickly googled, 'Kananaskis'...beautiful!!! I absolutely adore the scenery in Alberta. Kudos to you for making the time for exercise when you can this week, and I wish you and your daughter and your entire family a wonderful day on Friday!

[@angelafonseca9218]

Thanks. Looking forward to this workout tomorrow

[@malamaurer4043]

Good morning Jules...I absolutely love your tabata style workouts!! Thank you so much ❤ Have a fantastic day and week ahead 🌈❤️🌈

[@ImprovedHealth]

Thank you, Mala! I hope you're doing well.

[@malamaurer4043]

@@ImprovedHealth 🌈💕🌈🤗🌈💕🌈

[@NoName-hc4sb]

Your ending words are very powerful! Thank you for the great workout ❤

[@ImprovedHealth]

Thanks for your great feedback.

[@sharondellamonica2483]

Love this Tabata workout! More, please!

[@ImprovedHealth]

Thanks Sharon!

[@NormaDay-p2y]

That kick started my late start! Thanks for the encouragement and the break in the middle lol

[@ImprovedHealth]

Lol, I'm glad you enjoyed the 1 minute break.😉

[@margarethogan7745]

Another brilliant workout thanks Jules!❤

[@elizabethkelly9647]

I loved this workout!!! I also loved your work out outfit! Can you say whereyou bought it?

[@ImprovedHealth]

Both are from Under Armour. I've had the shirt for a while, but I actually picked up the tights from the kids section in the store last week.🤷‍♀️The kids size L fits me well at UA.

[@elizabethkelly9647]

@@ImprovedHealth Thank you! Loving your workouts.

[@suzanneellis747]

Another great workout, added to my list of regulars. I loved the way the upper body stretches were combined with the cool down to make it extra time efficient.❤

[@ImprovedHealth]

Thanks for your helpful feedback, Suzanne.

[@staceyr8536]

This was a great way to start my day, thank you for this.

[@ChuckJ7777]

Thank you. This will help with pushing my workouts.

[@heatherresnick4756]

Excellent! Thanks!

[@juliemontgomery7678]

My favorite so far! I only had to do 2 of the alternative options, so I felt really good about my progress.... Coming up on a year in June of working out to your videos!! Thank you for your creativity, motivation, and always words of encouragement. 🌼

[@ImprovedHealth]

Thanks so much for taking the time to write your thoughtful comment. It's definitely appreciated. And, congrats for working out regularly for the past year!

[@MidgeSilvers]

🫠 a great one Thanks!

[@noraozan9912]

Buen día Jules los lunes energía total haciendo tu rutina MUCHAS gracias ❤

[@kimspear8177]

This workout is awesome! Can’t wait to do it again tomorrow! Thank you!! keep these kind of videos coming please I love them

[@ImprovedHealth]

Thanks so much for letting me know that, Kim!

[@charsie3098]

Boy, am I sweating! Thanks Jules for a wonderful challenging workout!🥰

[@ImprovedHealth]

Glad to read that you got in a sweaty workout!

[@dorothynegri9924]

Wonderful as always. Thank you, Jules. Have a great week. 💞💪🏻

[@juliehoot3916]

Thank you! Love new videos! 👍

[@stephanielomax2528]

I’m so happy I found your workouts! Please keep up the good work!!!!

[@ImprovedHealth]

Thanks Stephanie!!!

[@mkayedi2767]

Dear Jules, Thank you SO much, this is amazing !

[@ImprovedHealth]

Thank you!

[@HeleneLionakis]

First time I’ve seen some hi impact moves. Thank you for those, for those of us who can manage them, Jules. I really appreciate all the modifications. Cheers, from Melbourne, Australia!

[@ImprovedHealth]

Thanks for letting me know that you appreciate the options.💖

[@janruby319]

Great workout!! I love your format and the countdown till we’re done really motivates me because I know I can do it - rather than worrying about how much longer I have to go. You’re the best!! Thanks for my improved health 😁

[@ImprovedHealth]

Thanks for your great feedback, Jan.❤️

[@rituals4583]

Awesome workout like usual, I can't begin to thank you enough, thanks to your videos my mother finally started liking exercising and built up the habit of regular workouts, and they have helped her immensely both physically and mentally. Your vids are always amazing and you are such an inspiring person, for mom to get better and for me to age well! Thank you so much 💖💖

[@ImprovedHealth]

What an awesome comment to read this evening! Thank you so much for taking the time to share your feedback with me. I'm thrilled to know that the videos are making such a difference for your mom and I LOVE knowing that she now looks forward to exercise. I'm also glad to read that you're enjoying the workouts, too:)

[@gillianalderson148]

Yes as I thought last time this is awesome!! And the time whizzed by 🤩 feeling strong thanks Jules 😘

[@ImprovedHealth]

I love that you're feeling strong...it's such a great feeling!

[@Julievansickle]

Love this quick and effective workouts!

[@candacenagle505]

A perfect compliment to my eclipse walk this morning!

[@ImprovedHealth]

Aw, thank you! So glad that you enjoyed the eclipse!

[@MEw650]

We did this gem this morning. I’m glad, especially for this workout, that you gave so many options, although I know it was more work on your part. I tried to at least stay with the “middle of the road” actions; a couple of moves I admit to having to do the modified version, but I was also able to do a couple of the harder ones (Rex did more of the harder ones than I did). It was surely a great workout! Thanks again, for all you do, and always presenting such great videos for us to exercise with!👍🏻

[@ImprovedHealth]

A massive congrats for doing this one, Mary & Rex! Be proud for modifying moves as needed (it's far better to modify moves rather than getting injured). If you ever feel a workout appears too challenging, do the easier option, see how you feel the next day, and then the next time you can do the harder version.

[@carolannelodwick3995]

Thank you Jules that was really good 😅 you are great and I love all your workouts and you modify them too which is a good help to some people. You are a lovely lady for helping us all ❤

[@ImprovedHealth]

Thanks so much, Carol. I definitely appreciate your message.

[@ashliwemett]

This was fantastic! I love tabata style workouts. Effective, fun, uncomplicated moves...I will be repeating this one for sure. Thanks!

[@ImprovedHealth]

Thanks so much for your feedback, Ashli!

[@kims1941]

Jules, this was awesome and so are you! ❤

[@ImprovedHealth]

Thanks for your thoughtful comment, Kim.💖

[@sheegabeemom9584]

Thank you so much for this video. I really appreciate how you make your videos easy to follow.

[@ImprovedHealth]

Thanks for your kind comment.💖

[@BarbaraAtkinson-f2r]

Morning Jules - This one is great as usual 😊I’ve been reading some of the comments and you’re changing so many people’s lives including mine it’s very inspiring 😊

[@ImprovedHealth]

Thanks so much.❤️

[@susanlaborde3609]

Thank you Jules for another GREAT workout 👏🏽

[@ImprovedHealth]

Thanks Susan!!!

[@jeanninesmith2881]

Thank you, I would love to see more of these!

[@ImprovedHealth]

Thanks for the request:)

[@TheresaDaley-Mack]

Great workout. I wish there was music that I could sing along to while I worked out.

[@ImprovedHealth]

If I used copyright music all the time, I wouldn't be able to continue to create the videos. When copyright music is used, all of the income from the videos goes directly to the music companies. But, if you prefer familiar music, just mute me and listen to your favourite music. You can still follow along with the exercises. I won't be offended.😉

[@jeantelep6432]

Thank you for the modified version window! I needed it.

[@sabrinamorihh]

Loved this one. ❤

[@janne6957]

What a workout! It looks so easy when YOU do it. Thank you

[@janne6957]

Oh dear. That was yesterday. Now my gluteus very maximus is SO sore.

[@ImprovedHealth]

You'll be surprised at how quickly your legs and glutes will adjust to leg workouts once you start doing them twice a week. New exercises will give us that soreness, but we adapt quickly:)

[@shantayaBholisticsolutions]

This is great! Finally someone natural beauty looking and doing amazing work! I am Fan ❤😍

[@ImprovedHealth]

Aw, thank you for your kind comment. Welcome to my channel! Just to help you navigate the channel, I create 3 levels of workouts (gentle, beginner and intermediate) and categorize them all into the playlists. If you enjoyed this one, you can find plenty more at this same level under the 'intermediate level' playlists. I hope you enjoy more of the workouts when you try them out.

[@allysonewart6643]

Just checking this on my tea break and so looking forward to trying this. My plan is this then back to the upper body strength where u do 3 rounds, as I have fell away from it lol

[@ImprovedHealth]

It's easy to get away from it, BUT glad to read that you're planning to get back to the strength workouts again.😉

[@allysonewart6643]

I've been doing lot of hit and the all over ones, but want back to them. I felt strongest when I did them lol

[@stacybates1901]

Upper body workout with 3 rounds?? I dont see that one

[@allysonewart6643]

kzbin.info/www/bejne/rmKwpHZ7aLR1hMUsi=gUMhUGEWrzP95l19 this one stacey

[@elisebraeckmans1968]

Fantastic workout. More of these ☺

[@ImprovedHealth]

Thanks Elise!

[@brigittegraveline5091]

Thanks for tabata ♥️ I Loved it ♥️🤩

[@AnneLaFriniere]

Love this Tabata! Thank you!

[@ImprovedHealth]

Thank you!

[@kirstikallijarvi2317]

Thanks ❤

[@capenoulettebarbizon3396]

Excellent workout Jules! I like it very much! please more like that.

[@ImprovedHealth]

Thanks for letting me know that you enjoyed this one!

[@elisebraeckmans1968]

Fantastic workout. Merci beaucoup

[@bhaynes8920]

I especially like the music on this video.

[@ImprovedHealth]

Thanks for your feedback about the music.

[@belymedy]

Excellent workout Jules! I love all the options you gave both to make it easier or more challenging.

[@ImprovedHealth]

Thank you!!!

[@ellenmetter]

Just love this one. I don't normally impose my "likes" on my friends, but this one is so good to even just wake up the body with, I'm going to share this.

[@ImprovedHealth]

A massive thank you for sharing!!!