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According to a new study, you're losing muscle when fasting. Let's take a deep dive into this study to find out whether or not this is a cause for concern...
LOSING MUSCLE with Intermittent Fasting - New Study Results- Thomas DeLauer
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References
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Timestamps ⏱
0:00 - Intro
1:12 - Study Overview
1:52 - Study Design
2:34 - Results Overview
3:07 - Most Important Thing to Note - Calorie Differences
5:11 - Subjects' Training Protocol
5:39 - Weight Loss Results
7:26 - Muscle Loss/Growth Results
8:47 - Most Important Takeaway
10:17 - Get Grass-Fed Meats Delivered to Your Doorstep with Butcher Box
11:07 - Testosterone & IGF-1 Results
13:14 - How Much Does Testosterone Matter for Muscle Growth?
14:45 - Insulin Sensitivity Results
15:53 - Lipid Panel Results (cholesterol & triglycerides)
16:38 - Inflammatory Markers Results
17:14 - Review
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