Losing weight walking 10,000 steps a day - day 22

[@pamelabradford7147]

Where is my baby water 😊

[@oliverreno4734]

Goooo!

[@DevrinBradford]

we going! thanks for commenting!

[@reyh89]

I’ve been trying to lose some weight and train for more 5ks, so you popped up on my algorithm. I’m happy to see your bad ass effort. I’m subscribing to see the 1 year result. Keep it up and look into Cardio Zone Run/walk training. Treat your heart carefully and increase by 10% weekly. Nice and easy, good luck !

[@DevrinBradford]

Thanks man! Appreciate the advice will do!

[@A1Bokeh]

Little by little man. The consistency is what is most important. Long term game

[@DevrinBradford]

Yea for sure wanted to push myself today haha think I’m regretting it today 😅

[@A1Bokeh]

@DevrinBradford lol that's what I'm saying bro. Just be consistent build up slowly over time. To get caught up in what everyone else is doing. Most Ppl fall off anyways

[@DevrinBradford]

@@A1Bokeh thanks for the input man! Yea bro we not falling off got too much to lose!

[@zayedsaleh4460]

keep going gang🔥🔥

[@DevrinBradford]

We will! thanks for the motivation. I appreciate you.

[@LukasSmith827]

congrats! solid progress plus you didn't let the weather get to you either, that's discipline

[@DevrinBradford]

Yes! Thank you! Trying to keep the discipline no matter what. Thanks for watching man I really do appreciate it.

[@AdamPhillipsGrowth]

Keep it up!

[@DevrinBradford]

I will thanks for watching! appreciate it!

[@pamelabradford7147]

Where is my baby water 😊 back to 10.000 ❤

[@DevrinBradford]

I needed it haha

[@aoll4508]

yes sirrrrrrrrrrrrrrrrrrrrrrr

[@DevrinBradford]

thanks for watching!

[@gk7754]

Dude honestly man your run /walk intervals are basically the “couch to 5k” method, so you might as well do aim for completing a 5k.

[@DevrinBradford]

haha I didn't eve know that man! hey im not opposed to it. I never done one before and I think that would be really cool in the future for sure!

[@gk7754]

@@DevrinBradford just take it easy so you don’t hurt your joints. Look up a couple “couch to 5k” plans and you’ll be all right! Once you do your first, you’ll be hooked.

[@SelloutRecord]

Happy to see the journey 💪🏿

[@DevrinBradford]

Appreciate you for watching man!

[@niasiadaniels4507]

You’re doing great!

[@DevrinBradford]

appreciate it! thanks for watching!

[@eligreen9788]

🔥🔥🔥🔥

[@DevrinBradford]

🙌

[@Felixdehuiskat-ul2mb]

20k steps, that’s so good men. That’s like burning around 1200 to 1500 calories. One kilo of fat is around 7000 calories, you wil see in the coming weeks weight wil go of. You can be proud of yourself. Keep going strong 💪

[@DevrinBradford]

Did not know that! Thanks man we fighting!

[@mayangmaldita1524]

You can do it kid!...

[@DevrinBradford]

thank you I appreciate it! and I wish I was still a kid haha I am 34 right now 😅 people always think im younger haha

[@mayangmaldita1524]

@@DevrinBradford oh my bad😅, you look young dude..anyways, i started walking for a week now and it helps a lot with my mood swings..im seeing progress..keep focused, consistent and discipline and you'll get there

[@collinp6880]

Keep it up!! Pace of walking is also important. Keep it brisk!

[@DevrinBradford]

thanks collin! yea man for sure haha my friend challenged me and I was feeling it today haha! But for sure man going to keep it brisk and a good pace I don't want to burn myself out. I'm feeling the pain today haha.

[@CKellyCs2]

Keep it up!

[@CKellyCs2]

Do you weigh yourself for every video?

[@DevrinBradford]

I will! thanks for watching man!

[@DevrinBradford]

Yea I weight myself every morning. I do that just so I can look back and see how far I come haha if i ever make it to less weight 😅 Thats why I been posting my weight in my thumbnails so when and if i lose the weight I can look back at my highest weight and be like dang thats where I was and look how much energy I had etc etc. I kind of thought about that idea myself haha but its not really for people to click just for my documenting purposes...wow this was a really long comment sorry man!

[@jorgenarez9166]

Love your videos man keep going!

[@DevrinBradford]

Appreciate you watching!💪🏼

[@BekzhanKasymbekov]

Great! Keep it up

[@DevrinBradford]

Thanks a lot! Appreciate you watching!