Lost 111 Pounds: Intermittent Fasting Success Story with Brian Heinz

#intermittentfasting #fasting #OMAD Brian Heinz lost 111 pounds in 6 months through eating one meal a day. He found himself at 372 pounds on January 7 and knew he had to change something because he wasn't happy with what he saw in the mirror. After having lost a significant amount of weight, and gaining it and more back, on a plan that was not sustainable he discovered intermittent fasting and walking which has changed his life for good!
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ALL THE INFORMATION CONTAINED IN THIS VIDEO IS FOR INFORMATIONAL PURPOSES ONLY. IT IS NOT A SUBSTITUTE FOR MEDICAL ADVICE. YOU SHOULD ALWAYS CONSULT A MEDICAL PROFESSIONAL BEFORE GOING ON ANY DIET OR EXERCISE PROGRAM.