Love Paleo - Doctors & Nutritionists from Around the Globe Promote the Paleo Diet - FULL DOCUMENTARY

[@earthmamma85]

I was vegan for ethical reasons for almost 5 years. Though my driving factor was ethics, I ate Whole Foods. But I got sick. Physical and mental health issues developed and the last year was hell. I won’t get into all the issues I developed, it’s a long list, but everything I had is gone. All I have done is changed my diet. I eat lots of butter, eggs, and meat, with some veggies and fruits and some nuts and seeds, honey, raw milk, and I limit refined carbs, grains, sugars, beans, legumes, and hardly eat anything with oils.

[@designerdiva423]

This is so frustrating! On another documentary on this channel they said whole plant based is the way to go and no meat and dairy and now you’re saying you eat those things and feel great! It’s so confusing

[@Samuel-bu7xr]

@@designerdiva423 use your own intellect. There's nothing wrong with presenting differing perspectives. The problem is aligning your life decisions to a KZbin channel. Wish you well exploring what's right for you!

[@kathynewkirk683]

I’m in the same boat, been keto for years, changed to a more clean whole foods, including organic produce, grass fed and finished proteins. No dairy and meat. Was so close to going vegan then seen the documentary called the perfect diet. Where archaeologists studied bones of the Paleolithic era and its affect of the evolution of man. Very enlightening and worth a listen…

[@wearetruth7116]

@@designerdiva423 logic is a powerful weapon. If we evolved on meat for hundreds of thousands of years and are 99.999% genetically the same as our ancestors, could meat suddenly become a problem in the 1970's?

[@Tanya-lp6rq]

Same here. Paleo 2 years

[@lisalu3994]

I never realised that Paelo is a lifestyle not just diet.

[@raymondabadilla7746]

Great video :)

[@istp1967]

"Let food be your medicine and medicine be your food" -- Hippocrates. In other words; if Gid didn't make it and I didn't cook it myself, I probably shouldn't eat it.

[@lucasmiller7185]

Gid?

[@gwens5093]

@@lucasmiller7185 It is a keyboarding error, are you that petty?

[@Thicklizzy84]

Fantastic documentary 👏

[@Jammer411]

Woohoo #1

[@deli5777]

Sadly, there seems to be too much money in the diet industry. I haven't found a whole lot of usable information about paleo on YT. I found most of the information I needed for a computer science degree on YT, but trying to find a channel dedicated to paleo meals has been more difficult.

[@SuperiorityQomplex]

Sadly, diet studies seem to be near garbage for the most part. They tend to be epidemiological with surveys and questionnaires and and really lose definitions of things. Like when they announced that red meat was carcinogenic like smoking, it turned out they were counting pizza as 'red meat'. Sure, red meat is on it some of them, but is it the meat or the bread it's cooked on or is it just that the meat is processed, or is it just that shiftless lazy smokers and boozehounds are the ones eating pizza all the time? It's not differentiating between grass fed beef or 7/11 hotdogs. So ya, I think the whole food science industry is mostly a joke. They really need to lock it down better. That said, Paleo is really just eating veggies, fruits, nuts, seeds, meats, fish, healthy fats, etc. It's really just taking out the processed foods. I know some people get religious about it and think they are actually eating like cavemen. But let's face it, we don't have the animals or veggies/ fruit the same as they were tens of thousands of years ago anyway. But regardless, it's going to be healthier than pizza, 7/11 hotdogs. smokes, and booze anyway. No idea if it's a perfect diet, but it's going to be healthier than the SAD anyway. But you're right, it kinda sucks that we don't have better info on it..

[@johnndavis7647]

@@SuperiorityQomplex m

[@wearetruth7116]

Sadly we find ourselves facing perhaps a more sinister explanation for obviously poor dietary guidelines in the connection between saturated fat and testosterone production. Gender confusion is out of control due to hormonal imbalance..just a coincidence?

[@madie6523]

Mhh interesting never thought about hormones taking a part into those people out there who want to somehow change their pronouns which by the way what i think is idiotic and delusional of them.

[@EthanE3]

It is shocking that anyone is against eating whole natural unprocessed foods as humans did for a vast majority of their history. Some people think its not healthy and that is shocking

[@slydog7131]

If you really want to eat paleo, then you must also eat animal entrails and bone marrow. Those were the most valuable parts for paleo people.

[@MrVibil2009]

Can anyone help me clarify ? I happen to eat more butter and cheese which is saturated fat for a month and then took a blood test for cholesterol? So here are my results . My HDL is low . My LDL has increased a bit and my triglycerides has doubled. I am concerned as triglycerides are bad for you. So what am i doing wrong here ?

[@stevebuss69]

Where you fasting before the rapid tests?… It is very important that you be fasted for 12 to 14 hours no more no less to get an accurate result

[@Malcolm-Achtman]

Were you losing weight when you went for your blood test? That can mess up your numbers (even if you've just lost a few pounds).

[@MrVibil2009]

Wow I was not fasting . My dinner was at 09:00 pm and I took the blood test next morning at around 8:30 am . That's about 11 hrs fasting i guess. And yes i was losing weight . Although I could feel that I lost some fat around my wait but never took or measured my weight.

[@livkapyewackett8715]

Did you eliminate sugars, grains and legumes? Reduce carb intake?

[@kathynewkirk683]

Eliminate the dairy, full of hormones and antibiotics, we weren’t meant to have dairy after 2 years old, esp not other species milk..

[@chriswhitehouse8982]

What's the difference between Paleo and Keto? They seem to be basically the same.

[@tiffanytenney9514]

Paleo you get to eat more fruits and veggies but no dairy while keto you can have dairy but no fruit except berries and only selective veggies that are low in carbs

[@chriswhitehouse8982]

@@tiffanytenney9514 Thank you!

[@pepper419]

With keto you don't eat root vegetables except carrots. Most root veggies are high in starch. All the others are basically fine.

[@gwens5093]

@@pepper419 Onion is a root and most on keto eat it in small amounts. Carrots are high in sugar and are not on the list for clean keto.

[@kathynewkirk683]

There is so many variations of keto. Personally there is not much change in my diet plan, as I never did grains and dairy. But keto is extremely low in carbs forcing your body in ketosis, a fat burner then fat adapted.

[@cherylperkins7538]

Sorry the previous not finished. I get so upset. You all need to study the Blue Zones and Loma Linda where I live. We outlive you by 7 years.

[@istp1967]

My Doctor told me to cut out Health Food 🧐🤔😁

[@perugino25]

just stop eating process food!!! practice intermittent fasting and eat your veggies and meat (fresh fish, grassfed meat, and pasture chicken) and so on and of course, exercise such as walking, bicycling, short sprints. See what works for you!!!!

[@gwens5093]

Exactly all the foods that make us sick were invented to make someone rich, greed the value.

[@fcsoldeu5338]

So many ads!!! come on...

[@daanh8194]

watch it with an ad-blocker....

[@Crowmother13]

Love everything about this doc except the guy making snack mixes with bare hands. This is why I do not buy things like that. Unsafe practices

[@Itsjustanopinionchill]

this movie has some really pointless drawn out shots. like the slow motion putting the slide under the microscope. kind of makes this documentary hard to take seriously. while I do think real food is the key to real health this movie is not selling it to me.

[@Radi0he4d1]

This documentary is so boring it’s a disservice to dieting

Highly opinionated film.

[@Scuffed_Andy]

Yes because it's correct.

[@kathynewkirk683]

Most people are very opinionated about there beliefs, whether its political, religion or diet. I learned, that if someone wants to know, they’ll ask. But, this is a documentary educating on the paleo lifestyle and health...

[@Mindyabusiness]

Kind of implied in the name

[@chopjockey]

If you are just going to shake the damn camera around all over the place then I don't want a headache trying to watch it so I'm out after 30 seconds...

[@donk8589]

What a joke... As if our ancestors had ranches, slaughterhouse, fridges, salt, plenty of time and energy to cook. They were living in scarcity. The most easiest and sustainable thing to do were: fasting and eating raw foods. Certainly not feasting on meat and butter.

[@fabguyver9979]

shutup DORK

[@gwens5093]

Terrence Twomey published a comprehensive discussion of the early evidence for the human control of fire at 400,000 to 800,000 years ago. Twomey believes that there is no direct evidence for domestic fires between 400,000 and 700,000 years ago, but he believes that other, indirect evidence supports the notion of the controlled use of fire.

[@NomadOutOfAfrica]

The men hunted meat. When they caught it they cooked it and feasted. When they didn’t catch anything they ate the plants that were gathered. When there were no plants they fasted. Seems more likely than the scenario you’ve made up.

[@kathynewkirk683]

You should see the documentary called the perfect diet, it actually goes back to Paleolithic era and the developments of diet through evolution from an archeology perspective. Very interesting and on scientific evidence.

[@wearetruth7116]

Our ancestors were hypercarnivores (70% animal products) but that's a whole other discussion. What most people don't realise is that most of our current vegetables and fruit are man made, or at least genetically engineered. Hunter gathers in most parts of the world had the choice between wild game, berries or leaves , or roots. There was no wild broccoli or apple trees.