Low Carb BLUEBERRY CHEESECAKE BARS 🫐 The BEST Keto Blueberry Cheese Cake Bar Recipe!

[@HighfalutinLowCarb]

Use code HIGHFALUTIN60 to get 60% OFF + FREE SHIPPING on your Green Chef box at bit.ly/3J4RRaN Keto BLUEBERRY CHEESECAKE BARS - The BEST Low Carb Blueberry Cheesecake Bar Recipe! This recipe brings the flavor and creamy texture of cheesecake to an easy-to-eat and easy-to-make dessert. The berry swirl looks beautiful and adds the delicious, sweet flavor and healthy anthocyanins berries supply. If you’re wanting a little crunch, add 1/2 cup of finely chopped pecans to the crust mixture. These bars store well in the refrigerator, but it’s best to eat them within a week. Freezing can cause the cream cheese to break. *LOW CARB BLUEBERRY CHEESECAKE BARS* by Highfalutin’ Low Carb www.highfalutinlowcarb.com/low-carb-blueberry-cheesecake-bars/ INGREDIENTS FOR THE BLUEBERRY COMPOTE: 2 cups blueberries, fresh or frozen 2 teaspoons powdered erythritol or allulose 2 tablespoons lemon juice Zest of 1 lemon INGREDIENTS FOR THE CRUST: 2 cups almond flour 2 teaspoons powdered erythritol or allulose 1/2 teaspoon ground cinnamon 12 tablespoons (1 1/2 sticks) butter, melted INGREDIENTS FOR THE FILLING: 16 ounces cream cheese, at room temperature 2 eggs, at room temperature 1/2 cup powdered erythritol or allulose 2 teaspoons vanilla extract TO MAKE THE COMPOTE: In a small saucepan, combine all the ingredients and cook over medium heat for 15 minutes, stirring occasionally. TO MAKE THE CRUST: 1. While the compote cooks, preheat the oven to 350°F, and butter a 9-by-13-inch baking dish. 2. In a large bowl, combine all the ingredients and stir well to combine. Press the mixture into the buttered baking dish to make a crust. Bake at 350°F for 12 minutes. Remove from the oven. TO MAKE THE FILLING: 3. In a large mixing bowl, combine all the ingredients and use a hand mixer to mix well. The cheesecake filling should be light and fluffy, but don’t overmix. 4. Pour the filling into the prebaked crust and use a spatula to spread it evenly. 5. Spoon the blueberry compote over the top of the filling. Use a knife to swirl the compote into the filling. 6. Bake for 35 to 40 minutes or until the cheesecake is set. When cool, chill in the refrigerator for at least 1 hour to set. SUBSTITUTION TIP: Try this recipe with your favorite berries. Blackberries, strawberries, blueberries, or a frozen berry medley work great. Makes 12 servings. NUTRITION PER SERVING: Calories: 324 Total Fat: 31 Total Carbs: 8g Fiber: 2g Net Carbs: 6g Protein: 6g Erythritol: 9g Macronutrients: Fat: 83%; Protein: 7%; Carbs: 10% #cheesecakebars #lowcarbcheesecake #ketocheesecake -------------- *Y'all, just so we're all clear, I'm only here to test recipes. Inclusion in this video does not imply that these websites, recipes or their creators are in any way affiliated with, associated with, or sponsored by Green Chef or Highfalutin' Low Carb. I personally researched and selected the recipes for testing myself. The conclusions I reached and the opinions I present are solely my own.* -------------- GET MY NEW BESTSELLING COOKBOOK My new book "Ketogenic Diet On A Budget" is available now! Click below to order now! amzn.to/3HpCMiC -------------- PRODUCTS USED IN THIS VIDEO ProTeak Cutting Board: amzn.to/2Qb2dLX My Amazon Shop: www.amazon.com/shop/highfalutinlowcarb (We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.) --------------- "SIFT Y'ALL" AND OTHER HIGHFALUTIN' MERCHANDISE Get your "SIFT, Y'ALL!" shirts, hoodies and aprons by visiting: shop.spreadshirt.com/lowcarb -------------- MY SOCIAL MEDIA LINKS Website: www.highfalutinlowcarb.com Patreon: www.patreon.com/highfalutinlowcarb Facebook: facebook.com/highfalutinlowcarb Twitter: twitter.com/hf_lowcarb Instagram: instagram.com/highfalutinlowcarb Shirts & Aprons: shop.spreadshirt.com/lowcarb Amazon Shop: www.amazon.com/shop/highfalutinlowcarb Email Inquiries: wes (at) highfalutinlowcarb (dot) com Music by Epidemic Sound -------------- THE HIGHFALUTIN' KITCHEN STUDIO GEAR Front Camera (Canon 70D): amzn.to/3dQed0a Front Camera Lens (Canon 24mm Prime): amzn.to/3qYXLhR Overhead Camera (Canon G7Xiii): amzn.to/2NHLWy3 Switti RGB LED Lights: amzn.to/3dV71zX Neewer LED Ring Light: amzn.to/3kxZwQz Comica Wireless Lavalier Mics: amzn.to/3ku9uCG Neewer Heavy Duty C-Stand: amzn.to/3uxBlGx

[@bonniesherwood3251]

I read the comment on cream cheese and freezing. I made the mistake of freezing some cream cheese I had bought on sale and noticed it was now stringy. Have I totally wrecked it? Thanks

[@danielsimonson3484]

Wow, Dude. I haven't seen one of your videos for a while. Looking great.

[@jdmosaics]

Yum Wes! I make without the crust and half the berries and cuts the calories and fat down for PSMF thanks it great.

[@Starts_like_this]

Hey there! You could add a teaspoon or two of Arrowroot powder to the blueberries to thicken up the fruit sauce….

[@Starts_like_this]

And some finely ground pork rinds to the crust… with some cinnamon!

[@paulettemulholland3551]

Another tip for you. Put the almond flour in a dry frypan & cook stirring constantly until it gets a little toasted. Cool a little then make you crust. Looks & smells a lot like crushed graham cracker crumbs. You look wonderful, Wes! ❤️

[@HighfalutinLowCarb]

Great tip! Thanks, Paulette!

[@bozenawiatrak2039]

have been doing the same:-)

[@sjking1111]

Great tip!! 😀

[@lynnries7729]

What a great idea! I love toasted pecans but not a fan of the pecan flour living in my freezer. Maybe toasting it will help...worth a try.

[@DarlingNickki777]

Great tip!!! Crushed pecans would be good too! Yum🤓

[@Adventuresofastreetdrummer]

Wes, you look fantastic! So inspiring to see your results from this low carb lifestyle over the years. And bravo - blueberry cheesecake bars! Wonderful recipe! Thank you for doing what you do. ❤

[@neicyllynne]

Hi Wes! Ditto to Naomi’s post. So Extremely glad you are doing so well!!! 💕💕🙏🏻

[@webbhome3750]

I've been making these for about 3 years and they are my favorite low carb dessert! I add about 1/4 chopped (toasted) pecans to the "crust" to add a little texture. Amazing 🙌

[@webbhome3750]

PS-LOVE to watch you on YT❤️

[@DarlingNickki777]

Yes that’s what I thought too!

[@denisemauro4263]

I always love watching your shows, you are awesome!

[@kristiofca1]

Wow!!!! Can’t wait to make this. Wes, you, Mister Twister, are a doll. You look fabulous! Nice to see you back doing videos.

[@HighfalutinLowCarb]

Yay! Thank you!

[@bozenawiatrak2039]

Hi Wesley, glad to see your content again! Just a note to say that through trial and error, while trying to make the best blueberry keto ice cream, I found that lime juice/zest complements blueberries better than lemon juice/zest. You might want to try!

[@HighfalutinLowCarb]

Nice tip! Thanks!

[@judyh3017]

I really wanted to make this recipe last night, but I only had 7 ounces of cream cheese. So just made half a recipe and added 1 ounce of sour cream to make 8 ounces total cream cheese. The container I used was smaller than 8x8. I added chopped pecans to the crust. With all the changes, this still turned out really delicious. The crust was as thick as the cheesecake part tho. I could hardly stop eating it. Will try to do it right next time. I think next time I’ll reduce the butter in the crust, as it was so wet. Great recipe tho!

[@heather81280]

I have been watching every day, multiple times a day, for over a week knowing any day now you’d be posting!! I get so excited when you post, best videos on YT! Love em!

[@HighfalutinLowCarb]

Wow, thank you!

[@kris1willis]

Let me start by saying, WOW! You are looking fabulous!! And you're making my favorite...blueberry cheesecake bars! Yum! I love everything blueberry!

[@elizabethmartin9298]

Thank you for this recipe, and for all you do to help the keto community. You have such a gift to inform, to entertain, and to inspire. I just love your channel. And you look wonderful!

[@HighfalutinLowCarb]

Thank you so much! 🧡💛

[@auntiemeg3953]

I just found your channel the other day when I was looking for a keto southern corn bread recipe from a person who is actually from the south. I watched your cornbread battle and loved how presented the recipes. Your candor and tips about how one can be fooled about how the carb values was much appreciated. Great editing. So, I subscribed. When your channel came through on my feed just now, my first thought was whoa, he looks incredible. I thought you looked great before but wow, you obviously have taken yourself to the next level. I know this lifestyle is not about looks, but health, nevertheless, your exuberance and joie de vivre shines through in your craft very handsomely.

[@heather81280]

Gotta add…Wow! You look amazing!! You have really been focusing on your health lately and we can all tell!! WTG!!

[@HighfalutinLowCarb]

Thank you!

[@KimJilene]

@@HighfalutinLowCarb Do you have any documentation of your health journey on any of your other platforms? I love to get inspiration from other people’s health success stories! 😆🤩

[@joycedecker6130]

So glad you are back!!

[@suz7702]

I made these for my husband for Valentines Day! I was so happy with your recipe. So many Keto recipes that I have followed were complete fails. I appreciate your channel theme of trying out other’s recipes.

[@Snoddyfam]

So glad to have you back! You look FANTASTIC

[@reiben55]

I love seeing how many comments acknowledge that you look great :)

[@HighfalutinLowCarb]

Haha! Thank you! It's humbling. 🧡

[@denisearonow4921]

Great to have you back, Wes. You look wonderful!

[@HighfalutinLowCarb]

Thank you so much, Denise! Always appreciate your support and kind words! 🧡💛

[@nicoles4720]

I’m so glad you going to put out new videos! I found your channel a couple weeks ago and you have been a life saver!!! I’m not a master chef and your videos are truly helpful for a lot of us! I love watching all your videos 😊

[@conniejoosten4627]

Just saw a mention about you on serious keto. Soo happy and glad you are back!!! Looking fantastic as always 🥰

[@David.M.]

Thanks Wes!

[@Beth92800]

Hi Wes! I am so glad you are back. 🌈♥️

[@HighfalutinLowCarb]

Yay! Thank you!

[@irenemcsweeney4042]

Looking fabulous bring on 2023.....watching you from Australia 🇦🇺

[@pattik9003]

Wes my husband and I love watching all of your videos. I was gifted your cookbook for Christmas and I read it cover to cover in one evening. I'm so excited to have it in my arsenal of cookbooks and it will definitely be my go to book for all things keto. I love that you're going to revisit your battles and recipes, what a great idea! Would love to see a chaffle battle that includes the Keto Twins (on KZbin) chaffle recipe. It truly looks the best as it doesn't use a lot eggs which I find off-putting in most chaffle recipes. Can't wait to see more of you and your continued weight loss in 2023. You, my Dear, are looking fantastic! Love and hugs......Patti and Chris

[@merivalefreya7064]

wow Wesley, look at you!!!!!🎉🎉🎉 ive been watching you for years and love your channel, thanks for being so fun to watch and serving great recipes!!!

[@merivalefreya7064]

IM GOING TO BUY YOUR BOOK RN!!

[@WyntersFrost]

i am a diabetic looking for low carb deserts its a battle trying to find yummy deserts that we can have!!!

[@mjinfl967]

Thanks Wes! So glad to see you again.💖

[@terrimendenhall1473]

You are looking GREAT!! Glad to see you back.

[@HighfalutinLowCarb]

Thank you!! 🧡

[@mariannetaylor7404]

Try this with a rhubarb compote! This is a combo that I translated from my traditional diet to my keto journey.

[@sillybugMaryam]

So happy to see you! Glad to try one of your recipes. Your personality is so warm and inviting.

[@KnittingmommyArts]

So happy to see a new video from you Wes! You're looking really good! It's not an old video, but I'd love to see a low carb frosting battle. I have not found a really good recipe for frosting that tastes good. I'm always looking for recommendations for low carb frosting recipes.

[@thesilber1]

So very glad you are back. Been missing you. I ate your sweet and spicy turkey meatballs from your book this evening. They were delicious and even my non keto hubby enjoyed them. Thank you so much.

[@HighfalutinLowCarb]

Wonderful! Thanks for trying my recipes!

[@lydiacasares1182]

Hi, Wes! You look absolutely wonderful!! Great to see you back! God bless you, hun!

[@jamesdavis-ford6882]

Wes, so glad to see your content! It makes me happy to see your face and hear your voice and of course hear what you have to say. I don’t even care for blueberries (most of the time) but this looks lovely and I’m still gonna watch this all the way through! Take good care and all the best to you!

[@tnsouthrngrl]

My hubby stalked me and hounded me to make this dessert from the moment we watched your video. He’s a good man for doing that. These bars are phenomenal! How did I overlook these in your book? Thanks Wes. ❤

[@HighfalutinLowCarb]

That is awesome! Tell your hubby thanks for the perseverance! 🙂🧡

[@partinsheritagehomestead4981]

I'm so glad to see you back, your looking great. :)

[@HighfalutinLowCarb]

Thank you so much!

[@sillyconeman]

I also add a scoop of Giant's KETO CHEESECAKE powder. I'm a cheesecake "snob" and this takes it to a new level. This makes it taste exactly like Junior's Cheesecake. 1 scoop is 4 carbs but totally transforms the taste to top tier cheesecake.

[@masterep3576]

Wow, you look amazing!!!! Congratulations! Whatever you're doing differently now just keep going. Your results are incredible!!

[@marlajowens]

Hello from Iowa! Just wanted to let you know that I really enjoy your videos. I really want to try this recipe. It looks so good and isn’t too difficult. God bless you and keep you in His tender care. And thank you so much!

[@vas4739]

Wesley! So good to see you & you BE SKINNY!!! Good for you! Allulose is STILL not available here in Gilbert, AZ! Ugh!

[@yvonnemcgowan2422]

You are looking so slim and healthy! Good for you!

[@kaheinen]

Hi Wes, My favorite sweetener is bocha sweet. It tastes just like sugar and cooks like it also, used 1 to 1. I am not affiliated with them just a really happy customer. I have had gastric problems from allulose so I choose not to use it. I have enjoyed your channel for years and glad to see you back.

[@goodcooker4001]

I use this as well. It is amazing. Pricey but well worth it.

[@dianehall5345]

Karen H- Thanks for the sweetener tip. I'm determined to cut sugar and honey to a minimum this year. Diane- New Hampshire

[@goodcooker4001]

@@dianehall5345 NH here as well! 😊

[@sharonkrzyzanowski2283]

You Look AMAZING!!!!! So glad you are back!!!

[@louhollar7351]

Hello Wes, fellow Georgian here. So happy you’re back! This recipe is one of my favorites! 💚

[@HKKetoRecipes]

Lookin good my broski! And great video as always!

[@HighfalutinLowCarb]

Sahil! Thanks, man! Hope you are doing well, friend! 🧡🤘🏻

[@roseashby5884]

Happy that you are back. Can't wait to see what's next.

[@HighfalutinLowCarb]

Thanks, Rose! :-)

[@RonnaHarlow]

😁 Yay! You're back! Looking forward to your re-do on older recipes!

[@Lucinda_Jackson]

Me, too! I love the battles but it's time for the old winners to be challenged by the new kids!

[@sherriattaway3615]

🎉Glad you're back! You made this cheesecake look easy...and delicious. Looking forward to trying it! Thanks for posting!

[@keylee1845]

I’m so glad to see you back! I have the exact same purple Pyrex pan!! 🙂💜

[@HighfalutinLowCarb]

Yay! Team People! 💜💜

[@pat-realfoodnanu9050]

You are looking so slim!!! Have you done anything differently? Your hard work shows!

[@gailneal]

Yay! So glad to see you back! You look great! And of course there's nothing wrong with cheesecake 😏

[@HighfalutinLowCarb]

Thank you!! 😊

[@mechellecrosby2621]

I have made it out of your book, and it's delicious! Also good with blackberries or strawberries.

[@beanie5677]

WOW Wesley , you look great !!!! So nice to see you back on YT again ….

[@HighfalutinLowCarb]

More to come!

[@beanie5677]

@@HighfalutinLowCarb great , I’ll be here waiting….🤣🤣🤣

[@gwenclark2931]

You look GREAT!!! Low-Carb is truly working for you. Would love to see more videos more often! 😀

[@kimholland854]

You read my mind! So want a good current cheesecake bar recipe. Thanks Wes!

[@kathyhall668]

I like the idea of allulose as it actually has been said to lower sugar

[@justpassinthru]

Since allulose is less sweet than the other sweetners, you may need to add more if you like it sweet. Allulose is my go to as well. ❤️

[@rmw109]

Wes, when you are juicing a lemon into your dish use your handy dandy sifter-strainer sitting on the rim of your pan...it will catch the seed and a bit of the meat. you can set it aside or pck out the seeds and toss the meat in the dish

[@nonne7018]

Really looking forward to the new “remaking series” bravo!!!❤

[@vannysanchez5825]

I feel like such a proud mother looking at you!!! I've followed you for years and when I saw your pic I was amazed to see How tinie you looked!! But watching you on this video made me even more proud.. 🥰 I've missed your videos, can't wait for new ones

[@HighfalutinLowCarb]

You are too kind, Vanny! Thank you! 🧡🧡

[@sonalipr]

Glad you’re back. Missed your videos.

[@stephengoad6886]

Hi Wes good to see you back. I’m certainly looking forward to your new videos coming out this year. Happy New Year.

[@TheAngelin2000]

I'm glad you are back. lose 70 lb. the last 3 years. using less medicine. insulin, high blood presser is down. not using c-pad anymore

[@rachael780]

I love your Southern energy, and this recipe!

[@Temptd2]

WOW look at you! You look fab. Hope you'll speak to this in a future video, I'm sure everybody would love to know how you got so svelte since we last saw you! I don't have Facebook or any of the other social media spots so I'm very happy to see you back on KZbin. GREAT idea to revisit past recipes using the newer ingredients now available!

[@jodiehenry4334]

Lookin' good, Wes!!!!!!!!!!!!!!!!!!!!!! So happy to see you!

[@czawaideh]

So glad you're back sure have missed your humerus fun and engaging way of cooking

[@Nerdypugminatures]

Nice! Love this recipe I use black berries or raspberries when I make mine. Keep up the amazing work! And can’t wait to see the remake of older recipes 🤗🤗🤗

[@junecase6829]

Welcome back! You look great. Glad to see you.

[@shannonwhiting6668]

So glad to see you back Wes, as your personality and videos just make my day! You are looking amazing, so happy and proud of you!!! Keto on.......

[@misscindyna9220]

Sooo missed you!! Can't wait to see what you have coming for us (fewer almond flour recipes would be very nice from a keto channel) . You look great.

[@lynnetruiz]

Just found your channel. Your transformation is inspiring and shows the benefits of the life we’ve chosen. Thank you for some amazing recipes! It’s great to meet people on the same lifestyle path as yourself, keeps us going. Keep doing what you’re doing and God bless.

[@HighfalutinLowCarb]

Thank you so much, Lynnet! Good luck on your health journey and welcome aboard! Stay tuned because lots more videos are coming. :-)

[@lynnetruiz]

@@HighfalutinLowCarb Yay, can’t wait!! Thanks for all you do!

[@CandiiClark]

Pretty much like this guy. He's professional , funny, Informative and recipes look GREAT.

[@alisha19711]

Lookin' great, Wes! So glad you're back.

[@weelittlehomestead]

Wes, first off... You look amazing and are such an inspiration. Second, I have found I love allulose! It's been a game-changer for me.

[@pudellvr]

You look wonderful! Congratulations!

[@HighfalutinLowCarb]

Thank you so much! 🧡

[@joeindyjoeindy3078]

Looking great Wes, so happy to have you back! This recipe looks awesome, definitely making it soon.

[@deannamorgan1685]

So glad to see you back..you look great

[@stephaniec5064]

I like adding unsweetened coconut flakes and pecan peices to my crust

[@HighfalutinLowCarb]

FANTASTIC idea! 🤩

[@christinewilson7785]

You look great glad you are back. You look happy.

[@HighfalutinLowCarb]

Thanks, Christine! Feeling good. 🧡

[@roxannemoskal]

Glad to see you back! I love your videos and have missed them. You look really good!!! Good for you!!

[@HighfalutinLowCarb]

Thank you so much!!

[@halidenenberg1449]

Hi! This video just showed up in my feed. I'm not doing keto, but I just had bariatric surgery and I'm always looking for recipes that are lower in sugar and carbs. Thank you for using allulose. For me artificial sweeteners and sugar alcohols are migraine triggers. Have you tried Besti by Wholesome Yum? It's a monk fruit/allulose blend that comes in regular, powdered, and brown sugar replacements.

[@kimcolgrove4683]

So glad to see you again!❤ You look amazing!

[@rickanderson11]

Excited to see you back, Wes!! And you look mahvelllllous!! Anxious to try this recipe also, since I love blueberries. So glad you are back makin' it all happen...and being healthier too!

[@dac782000]

Welcome back, hon!!! You're looking awesome! Prayers that things are going better for you and yours!!! Hugs and keep up the awesome work! God bless! 😄

[@HighfalutinLowCarb]

Thank you so much!! 🧡

[@debfrancis2166]

I love blueberries. I need to try this recipe.

[@jamessteele8095]

This looks amazing. I'm going to try it with fresh cherries this week !

[@HighfalutinLowCarb]

Y.U.M. 🍒

[@groggu]

So great to see you back. We love cheesecake and I will try out this recipe this winter to chase away the blues!

[@HighfalutinLowCarb]

Hope you enjoy!

[@rkh1942]

I'm happy to see you back, Wes!

[@annetravel5935]

You always looked good--you look even better now! Thanks for starting a new series.

[@HighfalutinLowCarb]

Thanks, Anne!

[@ChristineMcNamara-j1k]

I came across one of your videos about different Keto pizza crusts that you made which was very interesting and I loved watching the variety that you made. I subscribed and took out cream cheese this morning all ready to make pizza this afternoon but then i craved sweet lol. you had Low Carb Blueberry Cheese Cake Bars so i watched it and cooked along with you. You make me smile and I am just waiting for them to cool in the fridge but i did have to sneak a piece while it was warm. lol Love it!!

[@marvellashook3600]

Wow you look amazing welcome back this looks yummy can't wait to try. Also Steve mentioned you on his podcast today

[@HighfalutinLowCarb]

Thank you, Marvella! I need to reach out to him!!! 🧡

[@nancyhickman9789]

Glad to see ya back. Looking good!

[@Sbannmarie]

You look so dapper and sharp! “Y’al, come on!’

[@Sbannmarie]

Oh and to answer your question - I use and like monk sugar

[@lgibson0515]

Soooo glad to see you doing videos again!! These sound delicious!!

[@HighfalutinLowCarb]

More to come! 🧡

[@rainaheyer7637]

So happy to see you!! Great to get your own take on your recipes. Can’t wait to try!! I have your cookbook and can’t wait to break it out again. Love allulose!

[@jonnaheed]

Great to have you back 🙂

[@UncleDodge1950]

Good to see your back. Now don't let it happen again. Looking foward to the new year.

[@jennywagner2448]

love your pan! I found one at a resale shop and I'll be making this recipe in it soon!

[@debbieatkerson5241]

I'm so excited to see a new video from you, Wesley! And I must mention that you are sure looking fab these days! I'm definitely going to check out your cookbook! ❤

[@hopelervik9182]

I discovered there's a lot less splatter when I use my 8 cup Pyrex measuring cup/bowl with straight sides with the mixer. Also, you look great! I'm really happy you're back, I was worried about you.