Low Carb Chicken Enchiladas (Only 190 Calories!) Easy Meal Prep I Gluten Free

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00:00 Introduction
01:04 Ingredients
01:34 Casserole Assembly
03:01 Layering Casserole
04:26 Toppings
05:09 Baking Casserole
05:47 Final Product
06:46 Taste Test

[@jerryfowler6813]

Thanks for these recipes Myra, I am diabetic and love the low carb options

[@lynnmoore5948]

I cook my chicken in my slow cooker, crockpot, with Herdez roasted salsa verde, 2 T has 2 carbs, 1 gram of fiber. I refer the green enchilda sauce. Now I'm going to have to try this! ❤❤ You have helped me do much! Thank you. I'm 77, lost 35 lbs & trying so hard to maintain!! ❤❤

[@Dan-ez6dr]

That is the best salsa verde, I love it and use in many ways, mash it in with an avocado it makes amazing guac.

[@lynnmoore5948]

I also use it in many things! I also love their new creamy avocado sauce because it's spicy! ❤❤❤

[@bucketlistdestinations4228]

WHAT a great idea!

[@dorothyevans814]

Hi Myra. I just made this casserole and popped it in the oven. I have been counting carbs for several months and will be trying cauliflower rice for the first time in this casserole. I have 7 more pounds to lose. Thanks, Dawn in S. Florida.

[@carolejean63]

More Mexican recipes I love authentic chili rellenos

[@kratino]

This looks fabulous. If you haven't already, please show how you pickle your red onions. They are so beautiful and sweet and tangy.

[@carolejean63]

I love the green I drizzle heavy cream and canned green chilis on top then top it with Monterey Jack cheese at the end of cooking

[@margeebechyne8642]

That looked truly delicous! I would love to have your recipe for the pickled onions, please! Thank you Mayra.

[@anitaeast9201]

Hi Myra! Do you mind sharing the recipe for your pickled onions….please? Thank you for sharing your recipes! 💕

[@Klibertad]

I'm a traditional enchiladas Michocanas. 3 hrs, grilled chicken and all. But you make me want to go the easy way. Makes me feel free 😢❤

[@cynthiatorres1678]

Can you share the recipe for the pickled onions?

[@Mona-fd5kf]

Yes honey, you just planned my Mondays dinner. Thank you that looks amazing.

[@cathyellis767]

I would add black olives and green or red onion.

[@maryktrnka]

Definitely!

[@robertdelorme2981]

Thanks Mayra, for another great dinner idea. Keep up the great work, you really are helping people. 🙂

[@tanyac.3151]

Awesome, love green enchilada sauce ❤

[@carriemcdaniel2122]

Love this quick and easy meal- I’d add some peppers and onion as well. You have the best ideas❤

[@CamrynCarter-wx2es]

looks so good!! love your videos!🩷

[@suzettebisanti347]

My hubby and I were just saying we need to meal plan for the week and then I see this. I know what one of the meals will be! 😋

[@lynnetruiz]

Thanks for all you do to keep my meals exciting! can’t wait to try. God bless ❤

[@user-pg5vt4tw2g]

Can you please post a recipe for your pickled onions. Ty

[@premalaschlitt6675]

Yes, please!

[@ronm6585]

Thanks Mayra. It looks fantastic.

[@Dormant007]

I love this idea I will of course be making my own enchilada sauce & shredding my own cheese but this looks lovely

[@happyhrthealth]

Making this now! I love all your recipes! My fave is your chocolate chip cookies! Omg!

[@ashley.taylor174]

This was much better than expected. I’m making this every week!

[@cherylr443]

Just made this - yum!!

[@dora9368]

I love enchiladas and I love this and I love you . Your recipes are the best 😜😋😊

[@tlsthoughts]

This is definitely MY kind of food! Thanks, Mayra! 🤣😆👏♥️🥳🥂

[@user-wx9kh7py6x]

I made this today for dinner, I added pepper flakes and green peppers. Really great! Thanks for the video! I like new dinner and casserole ideas!

[@Queensheba74]

Oh man!!! Yummy ... Going to make this for sure!!! Love the addition of fresh avacado, cilantro,and pickled onions ...i must figure out how to pickle red onions Thanks Myra🥰

[@WskyGrl73]

Comfort food!😋❤

[@anagggrth65hryycontreras73]

Ahí mujer me tienes bien entretenida haciendo estos meal low carb ahora mismo tengo todo para hacer lasaña es lo que llevo de loncha a mi trabajo ya hecho varios te doy las gracias por ello Dios te bendiga

[@jacquiegonzalez6929]

Thank you. So good. ❤

[@peggypipkins2267]

Yum. I have everything except the sauce in my frig. I’ve not been able to find green sauce that isn’t bio. Love your recipes.

[@stephanieb1196]

Hello, I like the easiness of the recipe and will try it. I have been eating enchilada casserole for at least 50 yrs. It varied a little as I went from California, Montana, Nevada and New York. But the idea of rice at the bottom is new to me. I will try your recipe using the cauliflower rice, the more veggies the better for me! Thank you!

[@rmb706]

I have introduced low-carb tortillas and keto bread into my diet in the past week and have noticed a significant negative change. First of all, I’m getting a lot more cravings for junk then I did when I was just in regular keto without trying to make all these substitutions for foods that I’m not supposed to be eating. Secondly, this is three or four days in a row now that I’m testing negative for ketones when I do a urine test. I question a lot of these foods that are being marketed as “keto compliant” are really that great. I think im gonna start omitting the tortillas for the near future.

[@carolejean63]

Have you ever used corn bread extract flavoring?? I was curious about it for low carb Mexican dishes that’s one thing I miss is all the corn chip tortillas stuff! ❤

[@lydiagonzales9876]

Great job

[@dorenewhitacre1908]

Yummy!

[@YahushaismyKing]

Just made this tonight. I did add sour cream because…sour cream. I will definitely be making this again! 😋

[@Xavier-yl1zi]

Look delicious

[@rosiegurment8198]

How do you make the pickled onions? They look so good!

[@beausoeurs]

Can you do a video on how you make your pickled onions??

[@cherilein3157]

Would love to see a cook book from you!! If you already have one where can I get it. My son is diabetic so I follow a lot of your recipes but would be easier with a cook book.😊

[@tinajof4059]

Hi Myra. I am 66 yrs young😜 and I have always been healthy with exercise and eating. For the first time I was told that I am pre- diabetic!!!! I was like WHAT😮 SO ….. you are a life saver! I am on it with your recipes. I LOVE THEM 😋 YUM!! The 2 ingredient chocolate cake I need to work on. I don’t think I had my egg whites peak enough. It’s more like a brownie but it’s great! I love it. It gives me my chocolate fix👍 Do I need to follow the Keto diet? Is that best? Thanks so much Myra🥰

[@angel4uandi]

Same here Tina! I do healthy eating, work out 6 days out of the week. I was told last July that I am pre-diabetic. It’s reversible so I am hoping to be back in normal range soon. Good luck to you.

[@tinajof4059]

@@angel4uandi thank you! You too🙏

[@ellb8795]

Kaizen rice, queen Kaizen!!!

[@purplerain902701]

Thanx for recipe deff gonna make this but ima fry my lc tortillas in evoo first so they wont be soggy…❤❤❤

[@Matrichens]

I love you and what you do so much 😍

[@francesherman9083]

Does the Cauliflower rice get wet at the bottom of the recipe?

[@Bonniedominguez]

yummy!! thank you😍also how do you curl your hair? very pretty👍🏾i have long hair its hard to curl 😬😎

[@tinaberry2383]

Did you drain the cauliflower rice? Love this recipe .

[@toniurbauer3865]

Hi Myra! Can you please link your pickled onion recipe and your moms salsa recipe? 🙏🙏

[@user-yz8oj1sb2c]

Looks good would you do a cooking show with your sister 😊

[@ms.v8625]

This looks delicious! Did you cook the cauliflower before placing in the baking dish?

[@beautybootylifestyle5524]

I was wondering the same thing

[@mbell66]

This looks great, do you cook your cauliflower first or do you put it in raw?

[@sperez3276]

What brand of low carb tortilla is used please?

[@mariabarbaramarquez4698]

I make my enchiladas like that. My mom calls it the lazy way too 😂

[@carolejean63]

I love a dollop of sour cream 😂

[@autumn8034]

DO YOU HAVE THE RECIPE FOR THE PICKLED ONIONS PLEASE.

[@reneejackson4711]

What cauliflower rice did you use?

[@johannawallweber8180]

I liked it next time I won't put tortilla makes it soggy I picked the wrong tortilla lol

[@Nadines-light]

Corn tortillas hold up better than flour tortillas

[@Luleeable]

I wonder if it would help to cut the tortillas in strips?

[@stephtoscano7766]

🤤🤤

[@margaretowens1749]

How do you make pickled onions Myra

[@LowCarbLove]

I'll make a video on how to make picked onions! 🙌🏼

[@lormac2769]

❤❤❤

[@YouTubetail]

Hi 😊

[@vidaplenaketokonkriss3038]

Hola linda, tú con experiencia y como buena practicante Keto has de saber una persona Keto no se guía por la cantidad de Calorías sino por equilibrar los carbohidratos y dejar de lado los carbohidratos ultra procesados

[@lindawatkins8200]

You gave every ingredient except the cauliflower rice in that bag. What was it?

[@Susie470]

I need cauliflower…

[@dora9368]

Your so pretty and I like your hair too

[@deeand975]

Her Sister has Knock Knees. The struggle walk is real , she is still cute tho.

[@ellensullivan3399]

Didn’t you get scared?

[@Amylynnklh900]

She didn’t lose the weight by eating better she had surgery.

[@omegadredd]

Seriously? How do you know?

[@rachellerice1991]

She said she lost weight then had a tummy tuck , get it right. Don't be a troll

[@rachellerice1991]

@@omegadredd she made a video about it.