Low Carb Crack Slaw - BEEF vs. CHICKEN - SO GOOD!

[@stevencorbo1220]

The pork and beef version of this mixed together is phenomenal

[@Scarlet-qg1xi]

Ground beef and Italian sausage!

[@paperinkandmore4328]

I love this recipe and use ground pork in mine. We call it deconstructed egg rolls. I also add scallions (just a sprinkling of it).

[@HighfalutinLowCarb]

+Paper Ink And More I bet it's great with ground pork! I've heard it called Egg Roll in a Bowl as well. Either way, it sure is easy and tasty! 😊

[@squanbeck]

Yep, I know it as egg roll in a bowl from the THM plan. I don’t add sweetener.... I prefer my egg rolls savory. Of all the proteins, I think ground pork is the best for this recipe😀

[@jdmosaics]

This is great wrapped in Nori sheets too and great Iron boost 🤗

[@tobarstep]

Yep, I use ground pork, no sweetener, and I also throw in a splash of rice vinegar to give it a bit of a tang.

[@msemmahale4608]

Lettuce wraps Korean style

[@Mz_Kia79]

OMG, this is the first time I've seen this guy and I LOVE HIM. #SUBSCRIBED

[@HighfalutinLowCarb]

Not as much as I LOVE YOU! 😜 Thanks for watching and subscribing, Nakia! Welcome aboard!! ❤️❤️

[@Brendasmith2247]

Nakia Burnside and he’s cute to look at

[@mandamorris7934]

I agree!!! He's adorable!

[@Shanmammy]

Nakia Burnside same here.... and be a Texas girl, I appreciate the southern accent. He’s easier to understand!

[@bobbieaymond9112]

@@HighfalutinLowCarb I love his accent😱, but then I’m from Louisiana ‼️😘

[@MsStarMama]

I've been making this for a few years, it's my favorite low carb dish. I really like the flavors when I use fresh minced ginger and garlic, and I use a wok. The wok gets some of the cabbage charred, sort of like when you buy chicken teriyaki from a restaurant and the chicken is charred. it's a real treat. Love all your videos!

[@HighfalutinLowCarb]

YUM! Thanks for watching and commenting, MJ! ❤️👍

[@Oregon-p4w]

I liked when you said "day to day food...should be simple" those are the vid's I like the most. Something I can cook a double batch on Sunday and have leftovers to take for lunch Monday.

[@krickenthekraken8844]

I don’t usually like to repeat recipes, but I really do think I could eat this every day for the rest of my life.❤️

[@conniedoiron5111]

Wesley thank you so much for trying these recipes and demystifying them for us all.love you and your channel. Why hasn't food network snapped you up yet? You have a face for tv the camera loves you, you are real and honest . Keep up the great work.

[@HighfalutinLowCarb]

Connie, you are too kind! Thank you for watching and offering words of support. I’m having a ball making videos and it makes me happy to hear people enjoy watching them. Welcome aboard! ❤️👍

[@suzyqjhawk7859]

I've wondered the same thing Connie Doiron! Food Network...here's your next star!! I can watch Wes over and over again.

[@joannerogers4365]

@@suzyqjhawk7859 I agree! He's the son I never had lol! I'll bet he's a hoot to just be around. :)

[@lisaadams4380]

Must try Italian sausage it's delicious also😋😋😋

[@barbarahoyle8615]

This guy is AMAZING and I am addicted to watching his youtube station. This recipe so good, I made it with a bit of a tweak for my tastebuds. NADA else can satisfy my hunger for Asian food here in Mexico! Saved to my blog, as all things tried in my kitchen do. I so appreciate your humor!

[@barbarahoyle8615]

amazed2017.com/2018/03/12/keto-crackalickin-good/

[@HighfalutinLowCarb]

Thanks for the sweet comment, Barbara! Really appreciate it! ❤️❤️

[@kawinco43]

I absolutely love your sense of humor. Love all of your videos

[@Travel_Smiles]

I've been pulled into the vortex of your low carb videos. Again, great job. 👍🏻👍🏻

[@HighfalutinLowCarb]

Ha! Be careful of that vortex out there, Pathological! ;-)

[@las1250]

I LOVE your videos! I made crack slaw a few times and never cared for it. Your video got me to try Kristie's recipe... needless to say, I am hooked. Thank you for what you do, Wesley. You are a wealth of information in a most entertaining way!

[@ginabarber6719]

I've made this with ground pork and its really yummy too

[@vh8674]

I love all your videos. I found so many good recipes because of your taste tests. Thank you very much.

[@lscott7389]

I used Sambal, Oelek (Asian section of Trader Joe's/Whole foods or any grocer)- it's a 0 carb ground fresh chili paste. I added 2 Truvia packets along with the rest of your ingredients, some cauliflower rice and green onions. Man oh man!!! Delicious and the cauliflower rice made it even more filling - otherwise I would have eaten the pan. Oh also topped the Caulirice with a bit of soy sauce😊

[@dhayes1541]

Made this dish for years. Use chopped up pork breakfast sausages. Cook the cabbage right in the pork fat along with a chopped onion, salt and pepper and soy sauce. Can also add celery and green peas. Kids loved it.

[@upaiaq]

You need to have your own TV show.

[@shaylaster1607]

Wes try out for food network

[@seecanon5840]

Has anyone tried 'Headbangers' cooking? Indian at its best and keto cooking by an expert.

[@madnessofmymind]

Love Sahil's channel! He's so great to listen to and watch!

[@TheTamrock2007]

I love headbangers recipes and videos

[@clarissathompson]

Sahil is amazing! I love his channel too!! He has so many great recipes and is so much fun!

[@lisaspikes4291]

Yes! I love that channel! The guy on Headbangers cooking is very likeable also. What about emmymadeinjapan? I love her too. It’s not a low carb channel, but it’s very interesting.

[@ginniemcgovern5112]

I love Sahil's channel. He uses so many different ingredients that we don't think of using here like frying with a psyllium crust coating and so much more.

[@PEPSIKERR]

Wow! This looks amazing. Thanks for showing how easy it is.

[@monas.6839]

I made the crack slaw today and your chicken divan yesterday...both turned out sssooo delicious. Thank you, Wes. You’re helping us enjoy losing weight!

[@HighfalutinLowCarb]

Awesome! Thanks for coming back to let me know, Wade! 👍👍

[@shaykayraycrochet]

Loved the video! I'll have to try it because I love cabbage. I'm guessing it tastes something like the inside of an egg roll sprinkled with soy sauce? I'll have to give it a try since it looks fairly simple. Thanks!

[@HighfalutinLowCarb]

Hi, Sharon! Someone told me that this is also sometimes called "Egg Roll in a Bowl", which now makes perfect sense! It's a little more highly seasoned (to me, anyway) than traditional egg roll filling. And yes, it's super easy and fast. Especially for the payoff in flavor.

[@seecanon5840]

Sharon Ray .....you can make a skin by beating an egg throughly and cooking a thin layer in a non-stick 8 or 9 inch skillet on both sides. For this I did leave the eggs out and used veg and meat. Sans soy sauce because I can't have salt. Wonderful.

[@brimadmedia]

Well done! I knew Billy Mays wasn't really dead!

[@HighfalutinLowCarb]

Can I interest you in a ShamWOW? LOL I'm SCREAMING laughing, because Billy Mays was my Facebook profile pic for quite a while! hahahaha

[@brimadmedia]

LOL!! That is glorious. Loving your channel brother! I've lost 180 pounds on keto and am glad I found your channel. I don't normally do videos over written recipes but you put a nice spin and character to it and I really enjoy it. I'm happy to be an early subscriber of your channel as I'm sure you will blow up! Be well and good luck to you :)

[@HighfalutinLowCarb]

Holy Sh#tballs! 180 pounds! Mad props to you! What an inspiration. Thanks for subscribing. I'm still learning this beast that is KZbin, but I'm having fun so far and it's helping keep me in this way of eating, knowing I'll be held accountable to my subscribers. Thanks again... settle in and make yourself at home!

[@lucymarieporter4901]

Highfalutin' Low Carb Diet

[@scottyhaines4226]

He's certainly alot nicer than Billy Mays. Billy Mays was a man diva when I met him

[@gorgeousgiggles1824]

I made this with shrimp and it was delish😋😘

[@HostessTwinkie]

Love this content! You’re right, this is the everyday stuff that gets us through. Thanks!

[@skeptic2832]

I would add some thin strips of green and red bell pepper to giv it some colour. (Colour? - yes I'm Canadian.) I love Wesley's easy "down home" style.

[@Jknudsen0523]

I'd totally substitute Sriracha sauce for that chili paste. Looks amazing.

[@AOuiBitWorn]

My husband is foaming at the mouth with this one! We love simple recipes. Keep it up.

[@HighfalutinLowCarb]

Lara Morrow It's gooood. For reals. :-)

[@4UStevePerry]

Add sesame oil and sesame seeds. I use chili paste.

[@4UStevePerry]

Serve over priced cauliflower!!!!

[@ishkabibblemoskowitz2899]

I'm fairly new to keto and I appreciate your channel. Helps me decide what to try and what I can skip

[@jessicaedwards9386]

I’ve been binge watching all your videos. I love your southern charm and sweet personality!❤️ love your videos!

[@HighfalutinLowCarb]

Thank you, Jessica!! ❤️❤️

[@robertallenpayne]

I know this is an older video, but I'm just starting my low(ish) carb journey to help control my blood sugar and just made my way to the High Falutin' Headquarters. Wes, I love, love, love what you've got going on here and thank you for introducing me to this dish. I've made the beef and chicken version. But my absolute favorite is sausage. A local store here grinds and sells their own sausage and it's delicious on its own. I know exactly what goes into it and it's zero carbs. If you try sausage, do be careful when selecting your sausage. Carbs pop up in the most unexpected places so always look! But in the crack slaw, sausage is far and away better than the beef or chicken. I think so anyway. The other thing I do is I stir fry it twice. I cook it like normal, but then throw it in the fridge. I'll even portion it out into individual servings when I'm just making for myself. But then when I'm ready to serve, I throw it back into the pan (I use a wok - doesn't make as big a mess) with a little more oil. I originally did this to just reheat leftovers. But now it's standard operating procedure because it tends to caramelize the cabbage. And that just kicks it up another notch. It's so good that now even my friends and family who aren't eating low carb ask me to make it for them. I don't follow a recipe. Sometimes its ginger and garlic. Sometimes its lemongrass. I use the stuff in the tubes. Just squeeze it out and cook away. And then just what ever spices I happen to remember to put in. I use what I have and am not afraid to experiment. I urge you and your followers to do the same. This is a "staple" with me. So easy. So fast. So good! Thanks again Wes for what you're doing here. And I get six servings for less than $ 1.75 each? Bonus!

[@victoriachap4560]

Oldie but goodie! I eat this every other week. I omit the chilli paste and use sriracha, no need for sucralose. Add Shirataki noodles to complete the stir fry.

[@tammypeters2816]

Also known as Eggroll in a bowl. The seasonings are easier to mix in if you mix them all together first before adding 😋

[@renpilak6048]

I know I’m late to the party! I just recently found you through Serious Keto! I love this recipe, thank you for it. It reminds me of the Lettuce Wrap from many Chinese Restaurants, but, theirs is made of ground pork! So, delicious!

[@HighfalutinLowCarb]

Thanks for watching and commenting, Ren! Love Steve over at Serious Keto! 👍🏻 Welcome aboard!

[@traceypowers4341]

I know this is 3 years ago, but I just love your channel!! Can’t wait to try this!! I appreciate your honesty! I feel a binge watch coming on!!!

[@HighfalutinLowCarb]

Thank you, Tracey! Welcome aboard! ❤️🙂

[@johapunkt3053]

Just saw you comment over at Keto Connect, which reminded me I wanted to try crack slaw since I saw your vid! So today I finally took to it, used a quarter head of cauliflower, did use Kikkoman's soy sauce (le gasp!), substituted tahin paste for the sesame oil, used sriracha, dialed the ginger down since I'm not a fan, and my sweetener of choice was erythritol. It was pretty darn good, though not addictingly so (I mean, I'm one of the lost souls who go crazy over ice cream and cheese cake...). Nonetheless, it hits the 'Asian restaurant' flavour pretty much on the head and the macros aren't too bad, either (13.5 g of carbs in that whole recipe I made; though I'm not sure if this equals to net carbs as we Germans don't count 'em that way). So, thank you for the inspo and keep 'em coming!

[@HighfalutinLowCarb]

+Joana HaPunkt Thank you so much, Joana! Really appreciate you commenting and sharing! I use soy sauce on occasion, though I try to use coconut aminos when I can. Thanks again! ❤️❤️🙏🙏

[@beththorogood7957]

This looks divine!! Pair this with Keto Connect’s Pot Sticker recipe and it’s will be a winner winner Asian dinner 😋

[@waitingforsummer3510]

Tried this last night - absolutely scrumptious! Thank you!

[@craftystash8667]

Hubby and I Love your channel.. Crack slaw is fabulous...when you said 4to 6 servings...I LOL...😁 We are folks in our 60s lost weight on Keto...why didn't we find this lifestyle 30 yrs ago!!! Keep cookin'

[@Stasiaflonase]

Thanks for sharing as always!!!! This sounds amazing and something new to try. Maybe add some Brussels sprouts......

[@maryoneil1995]

Thank you so much for all your wonderfully entertaining videos. They're just what I needed right now.

[@LeahStorm]

You're so fun to watch. I can't wait to see you try the food and tell me how delicious it is.

[@MountainMama1000]

This really looks good! My husband and I are getting back on the low carb wagon tomorrow! We both kinda fell off.

[@revivethecloset3830]

Love, Love Love this view from the kitchen at the beginning!

[@kitcat1978]

I do this recipe but with ground pork. Egg roll in a bowl!

[@HighfalutinLowCarb]

Yess! Sausage is good, too!

[@MommyMia1]

Love it! All of your videos are so good and helpful. Keep them coming!! Makes me want to try all the recipes.

[@HighfalutinLowCarb]

+Mia Casnocha Thanks, Mia! Settle in. Lots of fun stuff planned!

[@belindawallace7770]

Awesome recipe! Doing it today!!!! Thank you 😊

[@lboden7239]

If you've stalled, fast for a very sort while or eat ever so lightly; like a fast, and it seems like it reboots your body. I lost about 8 to 10 more lbs after I recovered from the flu. Love your show

[@tomluptowski]

Never heard of crack slaw but I’ve been making something similar that I have two to three times a week on my keto diet. I use 5oz’s homemade sausage (ground pork shoulder with sage salt and pepper). 7oz,s chopped cabbage and two tbsp bacon fat. Seasoned with salt, pepper, onion powder, garlic powder, smoked paprika, a few splashes of cider vinegar and some Saracha sauce. Quick easy, tastes great and very satisfying.

[@cindyhollis4799]

My husband and I have just started this and boy it can be soooo confusing Thank goodness for you Lov your site

[@Visshaldar]

i pretty much keep this in the fridge at all times, especially since school closed. my 13 year old loves it and it's an easy , healthy re-heat lunch option. i've been known to use canned chicken breast in a pinch and i've even broken up left over hamburger patties for the beef. i use a lot less meat than shown here though.

[@linda7452]

You're great - keep things moving and I like that. Have subscribed now!

[@janevelasquez5918]

Just found your sight I have been following dot2trots low carb recipes ...so gonna try your enchiladas this weekend they look so good.......

[@HighfalutinLowCarb]

Thanks, Jane! I love Dot2Trot! Welcome aboard! ❤

[@scotishcovenanters]

My whole family loves you, Wesley! Thanks for doing this cooking battle with the Crack Slaw!

[@norahofmans]

Thanks for doing this. Made me try it and my family is in love with it!!!!!

[@trishabee2229]

Tried this today! My goodness! So good!

[@getoutdostuff]

The slaw mix with some eggs scrambled into it instead of beef or chicken is my go-to breakfast. Love it.

[@emanonfox1709]

I make this with shredded leftover roast pork, and I add in some snow peas for color, and it's amazing. No chili paste, just some sriracha. Day two, add chicken stock and serve with hard boiled egg for an great alternative to ramen.

[@HighfalutinLowCarb]

Excellent ideas! Thanks for sharing!

[@willwillis5186]

Sounds delicious. I make a version with bacon, smoked sausage and fresh mushrooms that is epic. And I actually do use my cast iron skillet for scrambled eggs - at least 4 times a week! Nothing sticks to it once it is well-cured and treated kindly.

[@wolfmare50]

Watching this again, just to see the diff of you easily being you on camera, compared to now…9/23. I really really enjoyed it, and was again feeling grateful you are you, or at the least who you share a bit of with us. Just, thank you.

[@redeemedsayso]

I don't know why it is, but every time you say chicken crack slaw, I start thinking of the song, "Jimmy Crack Corn". Yes, I'm old(ish). It doesn't happen when you say beef crack slaw.

[@stevemccord6927]

Thank you thank you!!! The keep it simple recipes are such a help in day to day meal prep. Love the channel and how you present it. Keep on mixing it up but simple is very helpful. I understand when you talked about avoiding fat bombs. They are like crack as well.

[@teresaobrien663]

This is definitely going into my meal prep this weekend! Love your channel 💕

[@nikkirodriguez6475]

Crack Slaw is also good with ground pork. Love your videos!

[@TheEMC99]

Looks delicious. I've watched her do that recipe several times over the last 2 years and I've never tried it. I think I'll give it a try. And... egg roll in a bowl. I've avoided that because I love the crispy wonton wrapper and just thought it would be pointless but I tasted something recently that made me think maybe it is worth it even without the wrapper so I'm going to give that a try. If you love Asian like I do maybe you can do that recipe. And I totally agree with you about the sesame oil. There's no substitute for the delicious flavor it lends and a tsp taste like a cup so go enjoy! Lol

[@HighfalutinLowCarb]

Hi, Erin! Seriously, try this recipe! Most people consider low carb Crack Slaw and Egg Roll in a Bowl to be the same recipe, just a different name. Let me know what you think! I could seriously eat the whole pan!

[@tammiesokoloff1296]

I didn’t have toasted sesame oil, so I toasted some tahini in a pan and it worked great 👍

[@stevemandel6216]

I added some small pieces of cut up celery for the crunch - came out wonderful. Thanks for the lesson.

[@cubesurfer4141]

And the winner is... crack slawwwww! I've never tried it, but after watching this, I'm going to chase down a lower carb version. Thank you for this!

[@debrasfischer409]

Interesting....I may have to try it.

[@tickytootoo453]

omg! I love ya dude! you really do need a tv show!! you're a natural!

[@cordybluejeans]

Thank you ,Wes, you are doing a great job.

[@Stephenrsm7600]

Both the beef and the chicken looks delicious!!!

[@msemmahale4608]

You should have your own cooking channel on a commercial network! Really enjoy your presentation, the way you talk to inanimate objects and yourself as well as your audience. I not only tune in for the recipes, but enjoy your friendly banter in the background sometimes. Keep on cooking!

[@crochetingisaart8439]

I just love you and your videos!

[@kaihalstead1348]

I ran to the store and bought cabbage, and then made this. Instant entry into the gallery of staple foods! Delicious!

[@HighfalutinLowCarb]

Yay! Thanks for watching and commenting, Kai!

[@tonyakoceja1378]

You should slap a stick of cream cheese in with your hamburger meat , it takes it to a whole knew level and it's absolutely crack-a- lishous !!!!!!

[@HighfalutinLowCarb]

Tonya Koceja OMGGGGG!!!

[@ah-ss7he]

Never heard of this 🤭

[@Jute511]

Sour cream

[@heartofdeaf]

Wes, This recipe is Fabulous with ground pork as well!

[@upclady60]

This is a delicious dish. I added little onion and bell pepper ,little soy sauce and bacon pieces. Sooo good.

[@cassiebrindza8306]

Wow Wes, I have not tried it with beef or chicken. In the past I have used ground pork and oh wow!!!! I'll be making the beef one tonight and I'm so looking forward to it 😋

[@cassiebrindza8306]

PS, what are you drinking there? ;-) Looks suspiciously like whiskey which rates high in my Keto book! 😁

[@donnasr1799]

If your cast iron skillet is seasoned you definitely can use it to make scramble eggs. I use mine all the time cooks the eggs great. Cleans up well.

[@friedabalavage862]

Just liked and subscribed to your channel. You are so fun to watch, and yes, most foods need to be simple.

[@HighfalutinLowCarb]

Frieda Balavage Thanks for watching and subscribing, Frieda! Stay tuned - more to come! ❤️🙏

[@jenniferlynn8169]

ground sausage crack slaw is delicious too!!

[@truthseeker2220]

love your style [subbed] !!can't wait to try this

[@atomiczombie22]

I can't wait to try this

[@trishabee2229]

Oh my looks sooo yummy!

[@nancycurtis3964]

I have also made this with sausage and lamb. All are addictive!

[@HighfalutinLowCarb]

+Nancy Curtis I've done sausage, but never lamb! Yum! ❤️

[@klrabbitts]

You're the BEST........and I love that you're drinking bourbon while you cook. LOVE LOVE LOVE!!!!! I used ground turkey for my crack slaw, but, I think I'm gonna switch to beef. :)

[@vigtoria8123]

I'm really glad I found your channel 💕

[@HighfalutinLowCarb]

I'm really glad, too, Vigtoria! Welcome aboard! ❤️😃

[@jami29841]

Thanks for sharing this. I love crack slaw, never tried it with chicken. ❤

[@lalaricks5324]

Omg this is amazing! ❤😱Thank you so much for doing this recipe. I've been struggling trying to find a variety of meals especially ones that I can pack for lunch at work which is where I am for a large part of the day . Great channel & highly entertaining😀!!

[@Helliconia54]

In Australia, that Minced beef and cabbage with spices is called Chow mein

[@HighfalutinLowCarb]

Ah! Good to know. Here in America, Chow Mein would contain chow Meiji noodles in the mix. 👍🏻

[@bethc5737]

Love this video!! I'd love to see more everyday recipes!

[@crystalmobley2285]

Just Subscribed! Am making this tonight can't wait😊 am makin it with Broccoli and Cabbage mix

[@HighfalutinLowCarb]

Crystal Mobley Great idea! Let me know what you think! Oh, and welcome aboard! ❤️🙏

[@williamroche3539]

I just made the beef version but I used a no soy teriyaki sauce from Primal Kitchen. It has the coconut amino, garlic, ginger, sesame oil and seeds so it goes well with this recipe. I didn't have chili paste so I used chili powder instead but it was still awesome. Oh yeah, I bought a sifter , Wesley. No more lumps in my flour. 👍👍

[@dianebelcher3831]

I love this stuff! We have big appetites, so we stretch the serving and add crunch by mixing in Polar canned bean sprouts at the end!

[@HighfalutinLowCarb]

Great idea!!

[@Skyfilly]

Really appreciate a dish to make with Cole slaw is. I use that foe salads so I always have it on hand

[@ZepFloydstonesfan]

Yum. Thanks! You're an excellent presenter. (And a tidy cook.) 👍😀

[@HighfalutinLowCarb]

That may be the first time someone called me a tidy cook! I’ll print that in my tombstone one day! LOL ❤️❤️

[@Witlen]

You are my new best friend! Love this channel!😊

[@TheTmwagner77]

One of my favorite recipes...half a pkg of bacon and a bag of cole slaw cabbage.

[@twrecks9119]

I've been doing this before I found this recipe, I use broccoli slaw though. I sweeten with Swerve.

[@paulaoyedele2081]

That has made me want to make it today.....off to Safeway for cabbage and ground beef