LOW CARB ✨ what I ate for FAT LOSS

[@marcyfalconer1275]

Who says they don't like your musical. Are you kidding? I just love you and everything you do on your channel. Thank you

[@CheffScott]

I absolutely love how dedicated you are to your health and fitness journey, Danna! Keep shining!

[@liz4581]

Yep!!! I understand the all or nothing personality. I am enjoying your daily videos as it gives me something fun to look forward to and I'm working out daily as well. I agree that eating what adds a little joy to your diet (like catsup) is alright!

[@Carolyncreatesmore]

I do too!!

[@liz4581]

@@Carolyncreatesmore 🥰

[@bettylanns330]

Danna you are a great motivator. You don’t let grass grow under your feet. Talented gorgeous an your vibe always positive. You go girl!!!!💜💜❤️❤️❤️

[@montanadanna]

DAY 3 💖 we made it! Thank. you for joining the 30 day glow-up challenge. Click here for the full program www.patreon.com/montanadanna/shop/soul-glow-30-day-challenge-194315?source=storefront

[@Carolyncreatesmore]

In the last 6 months I’ve been diagnosed with small artery disease. I go to cardiac rehab three times a week now which is making me stronger already only after about 10 times. 👍. Daily I try to walk more and keep as active as possible!

[@musicman7297]

Meat and eggs are your friends when wanting to lose weight. After losing the weight you can add a little of the other stuff .... a little. If you notice a gain back off of the little. At 64 5'10 173 and still pumping iron i lost 35 pounds and put 20 back on because i couldn't stay away from the homemade baked brownies and cereal and bread. Now i don't eat any bread ,cereal or brownies. But on the weekends i treat myself to some peanut butter cups and have maintained my weight. I do have 1 medium to small cutup fried in butter potatoe with my 4 morning eggs and coffee with honey and milk. I do add a LITTLE Bushes baked beans to my nighty hamburger meat. And just 4or 5 skinless chicken drumsticks for lunch. People like to live to eat , ive decided to eat to live and as you get older its easier to move around when you have less BAGGAGE and you workout.

[@Pea-bj2qv]

Wow , you're in pretty good shape for being 64.

[@carashea4207]

that is so true, we shouldnt care so much what other people think.. im so guilty of that! thx for sharing!

[@StephenBishopNOMAD]

You really are infectious danna, so funny 🤣 you crack me up girl 💯 just keep being you.x🚐🙏🤟🤣☀️🎥

[@DoctorJoanieTool]

I’ve heard you say this before - but then I’ve also seen the ‘only meat and butter’ diets. You are in such fit and healthy shape. I KNOW people struggle with food. But I have found that truly truly the less I think about what I’m eating every day; the less trouble I ever have with weight or food. My issue has always been keeping weight on. I’ve had spurts where my psychologist and I had an agreement that I would weigh myself at his office once a week. Kept me accountable for eating enough and not dipping too low. So I am not breezily saying ‘just don’t worry about it’. All I’m saying is from personal experience; when I think this much about steps and meals and carbs and every packet of ketchup I do or don’t use; I’m in for trouble. I’ve had to substitute that semi obsessive thinking with something else - like a crossword puzzle or a math puzzle etc. For me, ‘challenges’ and streaks and bad foods or good foods and tracking are all steps down a very unhealthy path. And it’s HARD because people PRAISE you when you are thin. They compliment you. They comment on it A LOT. Especially if you’re a woman - but it happens to men too. So it’s hard when you know you have a penchant for getting too thin rather quickly; yet you’re getting praised and complimented and told you are beautiful more often the thinner you are. Really really messes with your head. So when I see how beautiful you are and yet even you are saying you weigh too much and don’t look as good in your workout clothes as you used to; it makes me so sad. Because you’re so beautiful and healthy and fit. I wish our society would understand and behave in accordance with the truth that we are all so much more than the ‘clothes’ (bodies) we wear. One is not better than another. Healthy is the only goal. So you can live more beautiful time on this beautiful earth. Let’s lift each other up and be kind to others and kind to ourselves. ☮️

[@VickieBertucci]

I Love Your musical!I've watched over and over!Can't wait till the next one!

[@TrueBlueGeek]

I'm literally LOVING these daily vlogs! ❤

[@shannonwelsh5830]

I love the chat about other people while rollerblading! You are so right!🌼🌞

[@kevinmassetti]

I’m so excited for the next episode of the musical!!!!!

[@nancyalford8056]

I still remember the moment when I had that ah ha thought! I was in 9th grade and had just moved to Dayton, Ohio. In an English class the teacher was asking for someone to come up to the board. I thought; “Nobody knows me here, I can be whomever I want to be”🤠❤️. I loved High School!

[@deborahastarr8285]

LOVE LOVE LOVE YOUR THEATER WORK !!! What a fantastic job ! You will be famous !

[@chelseajason]

I can't wait to see your musical!

[@user-cs1xz]

you life is a movie. this is your best chapter yet i feel!!!

[@a.life.reimagined]

You are just so talented. Good for you. I love watching the episodes. Take your time, we will be here for it.❤❤❤❤❤

[@rhondas.newprojects]

Danna thank you for encouraging me to wear nice clothes🤩 even though I was not going out on errands. I took away my comfy go to t-shirts (out of shaped and worn out😒) from my closet and taking the decent ones to goodwill. The others are going in trash so I do not wear them anymore. going to start wearing the clothes that fit me nice because the goal is to not fit in them by the end of the year. So I might as well wear them. 😉

[@montanadanna]

Love that!! Yes get good use out of them while you still can. 💖💖 thank you for sharing, it also helps. Keep me motivated. Keep me updated with your progress. ✨✨

[@rongarrett1366]

Bless you, Danna ♥♥♥♥♥🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹🌟🌟🌟🌟🌟👑👑👑👑👑 Tonka is snoozing, but he told me to say howdy to Danna. WOD (s): Montana Belle.

[@candacedaily2137]

The goal of keto dieting 20 carbs or less otherwise just count calories and eat whatever floats your boat on a low carb diet under 50. The point of ketosis is to suffer immensely and become bored of eating meat and veggies so you eventually starve to death. I’m convinced it’s the sugar withdrawal and suffering that burn the most calories lol but honestly you’re so slim you don’t need to focus on weight loss anymore Danna. You look great! 👍🏽

[@sandiedrew4086]

Word of the day? Balance.

[@SarahBethBanning]

Balance! Good word! That’s what I need in my life. I am going to sign up for your challenge but I am a little behind. That’s ok! Love your vlogs and you are hilarious.🤗

[@lachantal830]

Love love love your vlogs 🥰

[@susandusenbury6352]

Cant wait to see the next episode!!!

[@aestevalis0]

Oh, classic Southern Belle. I was assuming a more modern iteration like all the other characters. Maybe the cats-eye glasses are the better choice.

[@LilChef83]

My May challenge is to go through all my stuff and get rid of things that I don’t need. So like a spring clean for me. It will be interesting.

[@rongarrett1366]

You need a Montana belle outfit with a fringed leather skirt, cowgirl hat and boots. Twin pearl-handled six-shooters optional.

[@harrypottah8889]

Wish I was that skinny to start… cant imagine what thats like 😂

[@lauram4124]

Just happy to see you happy everyday!!!

[@carolineeriksson1102]

Love your vlogs Danna 😍💚💚💚

[@user-cs1xz]

ps youve gotten me SO interested in roller blading! id love to learn how you got into it and what learning was like. just an idear to throw out there. xo

[@mollyjane4280]

Love that aloe drink!

[@dawnmardis79]

Love your vlogs! 🩵🩵🩵

[@bkm2797]

Danna, you always deserve a thumbs up at the very least. You look great, so cheating with a few extra carbs seems to be just fine. Love that you are getting to know your neighbors, and that you are finding a middle ground with your boyfriend. Thanks for taking us along, see you tomorrow.❤️👍

[@ladylavender7411]

I love your page! Found you recently. I also live in St George so I love seeing your videos around here :) what rollerblades do you like?? I’d love to get into that! But I never did figure out how to use the foot brakes haha

[@Blind_Bibliophilic_Life]

I love your musical! It’s fun and innovative. But that’s the thing with Art, it’s subjective. You’re an amazing artist regardless of what some may say. Love from Texas🫶🏻

[@montanadanna]

Aww, thank you so much for the love 🥰🥰

[@BallroomJenni]

This is a great motivator to get me up and working on my goals! What does a rest day look like for you?

[@jdawg414]

I can’t believe you can do all this without sunglasses and a pony tail! 😂

[@susaninman5900]

I love your political commentary, we agree re hope for America in spite of different views 👍

[@marciacarr3643]

You look great. I'm enjoying the video's

[@sashalouise4312]

Love the videos and thank you for the inspiration and for sharing what you eat in a day too! So helpful!! Thank you 🤍🤍🤍🤍

[@MonaMorgan]

I'm really enjoying your daily vlogs!

[@trishamaclachlan9758]

Balance ❤❤❤❤ have a lovely day 😊

[@aestevalis0]

Wind definitely "helps" disperse trash.

[@sandiedrew4086]

Balance is the key. You are definitely a hard core go getter. Oh hold on. He is a conservative? Yes. I like him. Enjoy every minute. I want only the best for you because you are f$&#%* ng amazing. 🎉😊❤

[@clairevagonis1873]

I have to say you’re such a beautiful person and a beautiful woman. You do look fabulous you always have since I’ve been following you, but even more so now you have a glow about you.

[@Mombearaliceelsa]

You don't look like your age you look young like you're in your 20s and you're pretty

[@CorinnePlaysPiano]

I loved hearing about how you film the musical. I always wondered how you got it all together! I’m pretty in the middle politically, too. But there are a few values that would stop me from being a friend with someone and I just can’t respect those views. Things like racism, transphobia, pro life for other people (I’d never have an abortion but I believe I should have the right to decide and so should others!). I’ve stuck to my no arguing goal for today 🫶🏻

[@rongarrett1366]

I like scrambled or Denver omelettes with taters. I like ham or sausage in my Denver omelette.

[@donanusca]

the more I know you, the more I respect you and I love your sense of humour 🤩I rolled down the comments and @sheilastagner9879 suggested "redlight theraphy" as the word of the day and I'll go along with her suggestion. xoxo ❤ see you tomorrow lady sunshine.

[@sharone65]

I love watching you I think your beautiful and funny❤ Watching from Washington state Word of the day Balance 🎉

[@mommarox7368]

We are looking for an editor for fast paced vlog style KZbin videos. If you are interested, what is the best way to get a hold of you? Thank you and I really enjoy all of your videos!

[@Havingfunontheinternet]

❤❤❤❤ I hope she reaches out to you!!

[@aestevalis0]

Russian Thistle? Or tumbleweeds, as most Americans know them.

[@Wizemouth]

Need to get yourself some ivernecton. I used to be the same way all my life 3 of tissues boxes some days. Started taking some now i dont have any ichy eyes or sneezing.

[@charlenejones68]

Sounds like you need some Zyrtec for your allergies. Hang in there I feel your pain. Zyrtec has been working for me. I enjoy your videos. Keep up the good work. Char in Alaska.🙂✌🌷💕

[@samanthapolanco9039]

What drone are you using

[@montanadanna]

DJI mini 2

[@dp8256]

Balance and meat & eggs!🤸🏻‍♂️🍗🥚

[@dsinavich5141]

Hi...you look great and happy...you go girl.... Deborah 🇨🇦💓

[@Mombearaliceelsa]

How do you like camping life

[@sheilastagner9879]

Redlight theraphy

[@samanthapolanco9039]

Just curious when do you wake up. Is it consistent

[@montanadanna]

I just let my body wake me up and it’s typically between seven and 730

[@BBGG-5]

Recovering people pleaser here The block button works really well😮😊😂🤪

[@deborahastarr8285]

CLASS C GURRR

[@vincentdsnt]

Eggs, meat, cheese..........guacamole, repeat. And it works.

[@effdonahue6595]

I try to lose weight but somehow it keeps finding me 🤓🚀

[@niecespiecess1810]

Can’t you go to Skyler’s place when it gets too hot?

[@kariwebb5523]

Balance

[@kriseveleggiero319]

Shower spritz 😂😂

[@MannyWC]

I swear every man man that I crush on is a conservative! I am a freedom lover, so which ever party supports our freedoms, I’m all in! 🎉

[@marykaren7542]

Hey there! You should at least wear wrist guards when you rollerblade. I live on the edge, I'm 58 years old, rollerblade, but I always wear my wrist guards, even when I was young.

[@sandiedrew4086]

Good advice. Ty. ❤😊

[@manie54321]

Really good advice. 👏🏾👏🏾👏🏾

[@dearleah7299]

She’s a grown adult. If she wants to wear them, she will.

[@manie54321]

@@dearleah7299 that’s a good point too, but misplaced in this message. I’m using words to show her how i care for her well being, nothing less nothing more. I agree with you that she has free will to do as she pleases like you and I. Why the hostility? Are you being disempowered by someone and now you’re project your issues on others?

[@dearleah7299]

@@manie54321 I wasn’t talking to you….

[@ireneleedy1723]

What…you have student loans and living in a vehicle. I guess it was in music. I think you’d make a great teacher.

[@spunkycat6144]

I have student loans and I love in a tiny 460 sq ft apartment. When all your money pays for rent, so you can lay your head down at night, electric, car, insurance, food, the stuff of life then add on student loans. I am single and have always solely supported myself and this includes 5 years of military service to my country. This was when the GI Bill was used. I went to a private school where there were no boys. Not having to fight off boys during my university days was worth every penny. People who make comments like your degree must have been in music light me up like no tomorrow. Lady, if you are able to make comments like this, tell me your entire financial situation, what your bachelors or masters is in and let's compare lives. Before saying...oh, it must be because your degree is in....wow, just wow. Please leave mean comments to me and not the content creator or to anyone, anywhere. Please be kind. Also, as your punishment for saying...it must be in music, you no longer get to listen to any music anymore. Ever.

[@collinconrady654]

Just sub

[@manie54321]

🙋🏻‍♀️😘🦋💃🏼

[@mycupofcocoa1125]

Dana looks like a fun day however I noticed u seem a little down. I say this because God is pursuing you sometimes we’re at a low point because it’s the best time to turn to Jesus.

[@spunkycat6144]

She didn't seem down to me.