Low fat or low carb? Which diet is more effective for weight loss? Feat. Dr Paul Mason

[@jennyweyman3039]

High fat plus high carbs, now that's a problem

[@defeatdiabetes]

We agree! Ditch the carbs and enjoy plenty of protein and healthy fats like butter, olive oil, coconut oil and ghee. You can learn more about why fats don't make us fat here --> www.defeatdiabetes.com.au/diabetes-plan/does-eating-fat-make-you-fat/

[@carnigoth]

Are you saying eating an avocado won't make me an avocado?

[@defeatdiabetes]

HA! Avo-solutely not 😉🥑😋