Low Fermentation Diet 101

[@OswaldDigestiveClinic]

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[@yu-fujoe837]

Thanks~~~

[@liviar7760]

Thank you for this information, very valuable! Could you please comment on garlic and onion? Should they also be avoided? I use them to add flavours to my food. Thanks!

[@OswaldDigestiveClinic]

It would be best to eliminate garlic and onions while doing a low fermentation diet.