Low Histamine Diet Basics & Tips

[@matthewkoop6272]

I learned so much about myself from this video. Not all hero's wear capes. Thank you

[@victorsvoice7978]

Preservatives can also cause allergy reactions. Some fruits and vegetables are heavily contaminated with sulphur dioxide.

[@FollowScripture]

TY this video was helpful, i been cooking up meals , then found out can't eat leftovers with this histamine problem , so now, it is a great relief to know i can still do this but put right in freezer in meal size containers ...ty

[@heidismith6148]

Why can't I find a video that just gives me a good list....

[@insertmyidentityhere]

You can’t use Google.?….Would take about 2 seconds.

[@MoniqueLauria]

@MyClip456 just FYI. We only did gluten free during the healing phase. Today my daughter eats gluten daily but only organic non enriched. It was actually the folic acid that was giving her trouble. Hope you figure out what’s going on for you! Sending luck your way!

[@MoniqueLauria]

@@Stacy-w5f When we were flaring we used a Gluten Free blend that did not have pea protein (we reacted to peas) but now I use organic unenriched & unbleached flour. Most every grocery store in the USA has it either in the baking aisle or with the organic/specialty foods. If you read the back of the label just look to make sure there are no additives (like Folic Acid).

[@terr1]

@heidismith6148 Try " friendly food " and the RPAH elimination diet Research done in Australia & has a comprehensive list

[@terr1]

@heidismith6148 Try Friendly food , Sue Dengate And RPAH elimination diet

[@Eni.stgo21]

please keep going with your videos! I have acnea rosacea and i ofcourse have problems with histamine this video was truly kind

[@vanii28msp21]

That sounds really great! Thank you 🫶🏻🌞

[@soshesews9117]

Thank you for this video and your tips. I also found the link to your recipes and other information. I have IgE allergies to 10 different foods as well as histamine intolerance. It has been a juggling act for years now. Thank you for suggesting dry chickpea. I love chickpea and excited to try the dried. I make all my gluten free breads and baked items and do well with that. I am looking forward to trying your oat pancakes and seeing more of your informative videos.

[@TeresaHawkins-wu1ws]

Oh my my goodness, you are so lovely. Thank you for sharing.

[@grilledcheesekid7370]

Wish I found this earlier :) and not after doing a year of research! Very good info and well put together! Looking forward to seeing your other videos on the subject!!

[@MoniqueLauria]

Thank you for the kind words! I took a couple of months off from KZbin trying to figure out my next steps but my heart keeps feeling called to come back and share all that I've learned in the 2 years since this video was recorded! Your message was a powerful sign! Thank you and please reach out at monique lauria dot com if I can help you peel back any other layers that are more outside of the box!

[@grilledcheesekid7370]

@@MoniqueLauria❤

[@realtalk675]

Just get straight to the point what can we eat and what dont

[@juliab6572]

Wow. So much helpful info. I will be rewatching.

[@juliab6572]

@@MoniqueLauria thank you!

[@KRay-fb2vf]

Just found your video. Where is the beginning? How do I know if I or a family member has this Histamine problem?

[@cindilacasa3291]

Great video and so good to know. thank you

[@cindilacasa3291]

@@MoniqueLauria great. Looking forward to it. I'm new to this so I feel like a fish out of water...

[@mirtahukman7048]

Can we get the recipe for gluten and egg free panckes and muffins? When you get them out the freezer where do you warm then? On the pan?

[@lifescalling8080]

Thanks for this video! ❤

[@leejenkins6407]

Hello Monique from New Zealand. I have Coeliac Disease and multiple food intolerances. I have recently been diagnosed with hayfever and wondered if a low histamine diet would help. As salicylates is one of my food intolerances I would be interested in how you are incorporating this into your daughters diet? Many thanks for your work and for sharing, kind regards, Lee

[@JJ-cl5wv]

Hello! What is your pancake recipe?

[@Dauphne]

Just found your channel and subscribed

[@Eni.stgo21]

wow thank you so much !

[@sfwisdom6673]

Bloopers at the end 😂😂. Thank you for the informative video. I have gastritis and psoriasis and I’ve been suffering so much I’m going to give this a try.

[@sfwisdom6673]

@@MoniqueLauria Definitely will. Thanks. Subscribed ❤️

[@ladrabudka6953]

Dear SF, my husband cured his lifelong very painful psoriasis by quitting gluten. Within two weeks his lesions were 80% healed and it just got better from there. After a few months he was able to eat wheat if it was only one meal every few weeks. God bless you!

[@TheRoseLife]

New subscriber thank you

[@margaretfrazier181]

I saw gluten free bread today that had bioengineered products. What the product is wasn't noted . Isn't that against the law? I thought it has to be listed as what is being put in foods.

[@williamkayaian7268]

Food got so expensive, now they are putting in all the death oils in everything, damm shame…. No one cares…

[@margaretfrazier181]

So many recipes have meat. Almost all meats effect me.

[@Dauphne]

What kind of dish soap do you use for washing dishes?

[@Dauphne]

@@MoniqueLauria I think that's the one I'm using. Seventh Genetation clean with a purpose Free & Clear. I'm looking for a different one, this one does have sodium Laurll sulfate. People with histamine shouldn't have anything with that in it. None of us really.

[@adonnaprice9676]

@@Dauphne we use nine waters, everything's spotless, he's our German shephard..

[@Masspeace]

Mam what were you’re symptoms?

[@Masspeace]

@@MoniqueLauria I’m very sorry that just a lil baby is going through this hope she recover and heal very soon are you seeing any functional practitioner or holistic doctor?

[@Masspeace]

@@MoniqueLauria even I think I’m histamine intolerant bcz I do get hives when I’m having any kind of emotional reactions and it goes away and tomatoes are a big problem I don’t have diarrhoea I get constipated and have many digestive issues acid reflux here in India doctors doesn’t know anything I don’t know what to do

[@texxos57]

Iodine deficiency.