Beef & Broccoli in 15 Minutes! Low Carb Airfryer Recipe I Meal Prep

[@micalhull7463]

Thank you so much for your channel. I had a A1C of over 11 and currently about 5.4. Also I’ve lost 72 pounds! Thanks again.

[@TrippNBalz]

Congrats on weight loss and dropping A1C!!!

[@mrbigg7255]

Beautiful

[@ysidrarodriguez1985]

Wonderful!!! Keep up the good work!!

[@lynettestrickland1688]

Is your A1c success from diet only or + meds? I am struggling big time to get mine down. Thanks and congratulations!

[@they_call_me_deb1264]

​​@@lynettestrickland1688mine was at a 12 and now at a 8.5! It's gone down in 4 months with thr help of Mounjaro and eating so much differently. Mayra's channel has helped me immensely in meal prep and dinner ideas, lessons in clean ingredients and no sugar options.

[@wendydelossantos8358]

I would love to see a video of a low carb kung pao chicken.

[@LowCarbLove]

Sounds good!

[@mariabotelho8278]

​@@LowCarbLoveO Just made this and our was absolutely wonderful best I've ever had 😍 thank you so much for your recipes and your channel 💯

[@Lazyketolady]

Looks so good! I’d prob mix the stuff in a bowl then put in the air fryer 😊

[@askssk715]

Wow! I just made this in our Tovala oven and it's amazing! Baked 400 for 20 minutes. Got that little crisp too. I used Coconut aminos instead of soy. I'm 57 and about 2 weeks in no sugar and low carb eating. Love your channel.

[@WendyMartin-s7b]

I like the dinner videos. I'm hoping you put out some great summer dinner menu videos this year! :) Fresh and healthy! Thanks for sharing all your videos!

[@LowCarbLove]

Of course! Be prepared! Whats your favourite summer dinner dish!? 😊

[@lhs1221]

This looks fabulous! Never thought of doing this type of dish in the air fryer!❤

[@maruchanooders]

I made this with ground beef for a budget friendly meal & it came out amazing!! 🤤🤤

[@shimaohana]

This looks so easy to make. And sounds yummy. Thank you. Shared your video with my coworkers. We are all doing a wellness challenge at work.

[@jalyntaylor7609]

Yes! Do the chicken recipe Myra! I just did the orange chicken meal prep this week and I love it! Can’t wait to try this one

[@LowCarbLove]

Hope you like it just as much! 🙌🏼

[@ChocZero]

Love a one pot air fryer recipe! Thank Myra 💕

[@jasminsantana8835]

Love this kind of video. Please do it in the stovetop

[@Iman-rx7mx]

Cooked this tonight for dinner! Everyone loved it. It was really good!

[@kathibell2428]

Hello Myra! I made this last night and it is soooo yummy. I'm so glad I have enough for 2 more meals. Thank you!

[@LowCarbLove]

You are so welcome!

[@sjs9354]

I use the shaved steak from Kroger all the time, when it’s on sale. I made shaved steak fajitas, with lots of peppers and onions, yesterday. Will be trying this … minus the fish sauce.

[@dixyschu951]

Looks so good! I would love to see you make Thai Golden Cashews with Chicken (& sweet chili jam sauce). Thanks for another great recipe Myra! ❤❤

[@dora9368]

Your hair is gorgeous, and I love this...going to try to make it sooner or later. TFS, and yes, let's do the Kung Poa Chicken please and thank you.😊

[@LowCarbLove]

Thank you loves! I will def make Kung Poe Chicken! ☺️

[@elsagarza41]

Will definitely make this! Yum!

[@chyna0726]

SAW YOUR VIDEO AND MADE THIS AND MY KIDS AND I LOVED IT! I WATCH UR CHANEL ALMOST EVERYDAY...I LOVE YOUR VIDEOS...KEEP THEM COMING ❤❤❤

[@anagggrth65hryycontreras73]

Hola mayra termine de a hacer las enchiladas low carb

[@intercommradio7372]

I'm going to make this in a few minutes. I have the pouch of broccoli beef sauce. i think i will just put it all in there like you did. wish me luck :) thank you for sharing. and i don't have those handy dandy air fryer liners yet.

[@huntercollins1310]

Teacher here: first of all, I love your recipes. You are so inspiring! Second, are all your recipes on your website, and dob you have a cookbook?

[@ronm6585]

Nice! Thanks Mayra.

[@lupechavez1988]

Thank you 🤗 You inspired me to use my air fryer again🤗

[@src1755]

Going to make this tonight! Thanks for the videos 😊

[@krazziejrboi]

You make dieting fun and easy thank you

[@jeanwoodall1523]

I grew up eating Filipino food. I know how to cook sinigang (Filipino sour soup) which is great since it is my most favorite food. Still not sure how to make adobo (braised in a blend of water, vinegar, soy sauce, onion, garlic, black pepper, and Bay Leaf), pancit (stir fried rice noodle dish), lumpia (fried egg roll), sarciado (fish dish with greens and scrambled eggs), kare-kare (cooked in a peanut sauce), turon (Plantain banana sliced in half lengthwise, optionally topped with Jack fruit, place in a wrapper, and fried; Mom adds a sugary glaze to the outside; I skip that step; the older I get, the less I tolerate sugar; have to reduce or eliminate it in most of the recipes I loved when I was young), etc. Probably need to get some Filipino cookbooks. Lee only likes pancit and lumpia. Our son Daniel loves sinigang and likes the other dishes.

[@artsynana5336]

Oh that looks so good. Beef is difficult for me to eat, but this meat looks possible. ❤️👍. Always appreciate ur suggestions

[@delladearest2511]

Mmmm, your recipe looks amazing 🤩, can’t wait to try this, thank you ❣️ My husband uses that meat in his eggs and now I have a dinner recipe too❣️

[@MsAwesomedawson]

Looks super Yummie & can’t wait to try❣️Love your recipes & love your channel❣️

[@SueReams-po6rr]

How about sweet and sour chicken or pork . Orange chicken also. All in air fryer. Thank enjoy your videos

[@GypsyRoseGirl]

Yum Mayra, I will give this a go as I love me some beef and broccoli and rice and hubby never complains.❤ Unless it's a peanut butter loaf that I tried 40 years ago that we still laugh about as we dumped it down the drain.😂

[@veronicalittlevideos]

Can't wait to try this. Yes...try Kun Pao!

[@tj-zn6co]

Myra this was great! Can you make a really good coconut Thai based dish?

[@christinemeyer4400]

I'm going to make it tonight. Thank you

[@tati0201]

Orange chicken my fav do that plz!

[@ardishafdahl8296]

You. Can visit an Asian market and they have their shaved beef for Pho and Ramen. Lots of options!

[@bethhankins7710]

Thanks so much !!! For ur time !! I cant get off sweets !! Any videos to direct me to ??

[@windycityrebel]

going to try this,,,looks good!

[@LowCarbLove]

Please do!

[@MsClefable]

please make a macro friendly non fried kungpao chicken!

[@chicagogirl732]

I never thought of using the air fryer to make Chinese food. Thank you for the tip💐 Would you please make a kung pao chicken video🙏🏻this is my absolute favorite Panda Express dish❤😍

[@natalieford6012]

Looks so good, I would like to try the comco chicken you mentioned. Or whatever chicken you said.😊

[@peggypipkins2267]

I would love a recipe for chicken fried rice. Thanks.

[@theresafoley345]

Hi, could you do one on Egg -foo-young ? Do you know a recipe for General Tso's chicken your way? Just found your channel and loving it. Watching new and older ones, they are great. Thanks ❤❤❤

[@chopsbump1]

Yummy Thank you... 🥰🥰🥰🥰🥰

[@aliciarhancel]

Thanks for sharing Mayra😊 I will try that👍

[@terridaniels4134]

How about General Tso's Chicken? I haven't been able to find a good healthy air fryer alternative to the fried version 😋 I just discovered your channel and Wow does your food look yummy 👏

[@aprilreed1274]

Looks very good.😋

[@LowCarbLove]

So delicious!

[@4449John]

Lee Kum Kee oyster sauce instead of the fish sauce? Looks interesting, will give this a try. Thanks.

[@damasydia]

This is delicious on a blackstone if you have one

[@carmensalome]

Cant wait to try this!

[@Hummingbird777]

Delicious! Thank you for sharing! 🩷 my favorite too!

[@LowCarbLove]

My pleasure 😊

[@valerieeclectica647]

Orange Chicken and General Tsos Chicken

[@anthonytorgerson4175]

Love to see a spicy dish. Like mongolian beef or a spicy shrimp dish.

[@LowCarbLove]

Great suggestions!

[@retaillove3062]

Yess

[@effieshaw4582]

Thank you Micah this oooks delicious, can you tell me how else to cook it? My air fryer doesn’t have a basket, it has racks

[@jesusiscomingsoon-]

Your hair is gorgeous today!

[@LowCarbLove]

Thank you, I just got it done 😊

[@kathytodd983]

Yum❤ link for bamboo bowl?

[@juliecolon6081]

Have to try this one ☝️

[@palomahealing5073]

More classic Asian dishes plzz👌

[@debbiefondow7871]

Looks amazing. ❤❤

[@cynthiatorres1678]

Can you do a cold meal prep where you can take for dinner/lunch but don't need to re-heat? There are times I'm out and about, and don't have a chance to eat dinner before 7p. After 7p, I don't eat anymore until the next day. Basically, I want to have a packed lunch in my car if I don't get to make it home on time. I don't mind cooking the food a week in advance... I just can't reheat it as I'll be out.

[@lm9270]

Some yoshinoya type beef bowls!

[@sandrastevens6815]

Please publish an actual cookbook I am not very talented at the ebooks your videos are my favorite ❤❤❤❤❤

[@juliakent2560]

Yummy I am excited!

[@mrbigg7255]

Looks great

[@autumn8034]

i would use mushrooms with this recipe yummy

[@LowCarbLove]

Oh yes! I love mushrooms!

[@kemhughes5895]

That looks so delicious…

[@juanangeldiaz3668]

Thanks for the Great recipe. And yes please make some low carb Kung Pao Chicken 👏🏼

[@LowCarbLove]

You are so welcome! 😊

[@promenadeable]

I've been away for a year travelling. Did Myra and Donny separate? I could have sworn she was married.....Love her recipes!

[@adecelikovach4474]

Yes, please make Kung pao chicken. Its my fav

[@Susie470]

Yum, a definite will do .

[@LowCarbLove]

It’s so good! It’s definitely a must try 😊

[@Susie470]

@@LowCarbLove I LOVE your recipes. They are so easy and delicious. Thank you my dear 🙏

[@rebeccarhoten8591]

Marinate the meat for. 30 mins in 1/4 t baking soda and 2 tbs Chinese cooking wine.,.. Pat dry on paper towels… perfect

[@zenaidaguzman2169]

This recipe looks amazing 😊I would like to make it, but I was told that you can’t put oil or liquids in an air fryer. Can you please tell me if this is correct. Thank you

[@KEngum1]

Not true

[@zenaidaguzman2169]

@@KEngum1 thank you 😊

[@maebee5032]

Low-ish carb orange chicken please 😊

[@yiyid4974]

Mayra, what size air fryer are you using in this video?

[@mariabarbaramarquez4698]

Mayra you have to dupe Panda Express Beijing Beef!!! That’s my favorite from Panda Express

[@sabrinapittsley2304]

Would it be possible to make it with ground beef?

[@LowCarbLove]

Yes you can!

[@janeperez6709]

You should have your own TV show like Rachel Ray.

[@Jennifr1966]

***** My husband hates broccoli. Would I be better off making him fish it out, or would it be good if I steamed the broccoli and added to my own plate?😊

[@TheRealKymiPoo]

🧡Kung Pao Chicken please! TFS!

[@SongSparrow-wf2is]

delicious🌷

[@mominaniazi8282]

Wats the best airfryer company to buy ??

[@markinnis8404]

Looks great!! Yummy!!

[@crazycoyote7]

Yes. Kung Pao Chicken please! 🎉😊

[@CharleneDulmage]

General tso’s chicken. I’m obsessed with it, and don’t know how to make it.

[@robingreen2554]

can you do a video that informs us of what are the inflammatory foods that we need to stay away from.

[@Pattycake1974]

Sriracha sets my mouth on fire. Is there a milder version?

[@christinab9133]

❤❤❤

[@pennasylvania]

🥦 🥩 😋 👍 TY

[@stephaniehiett1312]

Kung Pao Chicken YES!!!!

[@theresaharvey2424]

Help! So I got the air fryer with the link and have made this twice and it burned both times. 20 minutes the first time and only 10 minutes the second time. Lower the temp or even less cooking time? Or is it my air fryer?

[@naomifrances7420]

CAN IT BE MADE WITH CHICKEN

[@carrieolsen5257]

Yes Kung Pow Chicken would be great!

[@danenecharles596]

Hi Mayra, Thank you! This meal looks delicious! You make losing weight look so easy. I'm struggling but I must lose weight. What's the main secret? The rollercoaster ride is unbearable! Help!!

[@katherinegosnell8256]

That looks amazingly delicious !! I'm a new follower trying to lose at least 50 pounds... Eeekk!! But you are a great inspiration for me ❤ I am 64, will this work for me too??

[@laurenSmith-bf4fc]

How come you don't put the ingredients under the video with the food in it? just curious.

[@2023NoThanks]

Where can I find the like to the cauliflower rice?

[@reginakovamees7760]

One thing I have noticed by going low carb is that my taste buds go into overdrive when I use spices.

[@juliecolon6081]

@lowcarblove is this meat lean

[@vernessalafleur2729]

Can you please show me how to do it on the stove. Im try it on the stove but would to see how you do it.

[@nydiamontanez8025]

Yummy....❤

[@LowCarbLove]

😋