Lower Blood Pressure In 5 Mins. | Quincy Jones Death | James Van Der Beek Cancer | CDC Diabetes

[@DrFrita]

Here are a few helpful resources to help on your journey to wellness: 🚨 Join the "Med Heads" Exclusive Members Only Community! www.youtube.com/@DrFrita/join 🩺 Click Here to Request a Comprehensive VIP Concierge Telehealth Consultation today! Learn More: social.drfrita.com/conciergeservice 🍏 FREE Healthy Habits Guide: social.drfrita.com/healthyhabits 📙 My Book Is Available Now! Under Pressure: A Guide To Controlling High Blood Pressure - Click Here To Get Your Copy: www.amazon.com/dp/B09RWBPQYH

[@marysquillacote7076]

1cup of coffee in the morning. It's black with no sugar. I look forward to your videos. I learn so much. I survied a stroke that was.caused by my heart spasiming with no damage 2 years ago. The hospital told me I was prediabedtic. I lost 30lbs so far and I'm getting good reports from my doctors.

[@DrFrita]

Wow, what an incredible journey you’ve been on! Surviving a heart spasm and turning things around with weight loss and healthier choices is no small feat. I’m so proud of you! Keep going, and I’m honored you find value in my videos. 💪🏾🤩

[@Tahesha]

I love this and how you are patient with Shadore💜💜

[@deeluv6984]

Blessing to you, Dr. Frita for what your doing it's a calling that I pray to our Daddy God that your youtube channel will become three times or more your desires of subscribers, amen! I'm one of the new ones and I am spreading the word to all my friends & family that will listen.

[@DrFrita]

Amen! Thank you so much for your heartfelt words and blessings. I’m truly humbled and grateful to have you as part of this community. Your support and sharing mean the world to us, and we're sending you love and gratitude right back. Welcome to our community and together, we’ll keep spreading health and healing! 🧡

[@ShirleyHinton-l7z]

Everyday

[@DrFrita]

Every day? I hear you! Just keep an eye on how it makes you feel. Too much can lead to those jitters or restless nights. Enjoy, but balance is key. Thanks for sharing with us!

[@alanrealty4048]

I drink coffee and hibiscus tea my granddaughter loves coffee

[@DrFrita]

Coffee and hibiscus tea make quite a combo! Hibiscus is great for blood pressure support, while coffee, in moderation, can give a boost. As for your granddaughter loving coffee, just keep an eye on her intake-it’s all about balance. Thanks for sharing, and keep enjoying those mindful sips! ☕🫖

[@canissamcqueen5741]

Never

[@DrFrita]

Never? That’s impressive! Skipping caffeine completely has its perks-like better sleep and fewer jitters. Thanks for sharing your experience. It’s always inspiring to hear from those who steer clear of the caffeine buzz! 😃

[@canissamcqueen5741]

@ Thank you! I am recovering from a stroke. I had a brain aneurysm and suffered a stroke during my surgery. I have chosen to not have a lot of things. I eat fruits and vegetables. I drink water herbal teas coconut water and Pom juice. I eat nuts and pumpkin seeds. It sounds boring but God has given me a 2nd chance so I try hard to put healthy things in my body. I am far from perfect and I do pray and ask for guidance and strength. I walk and exercise daily too and do meditation

[@canissamcqueen5741]

I don’t take any medication either. I have done a complete lifestyle change

[@dianecaldwell3206]

M3

[@wendydavis8397]

Dr Freda I don't know if most people are aware but they are caffeine-free teas. As well as caffeine free sodas if you feel you just happen to have to have a soda.

[@DrFrita]

You are absolutely right! There are plenty of caffeine-free teas and sodas out there for those who want to cut back but still enjoy a tasty drink. It’s great to know we have options to stay mindful of our caffeine intake. Thanks for sharing that helpful tip! 😉

[@ShirleyHinton-l7z]

Heart flutters

[@DrFrita]

Yes, too much caffeine can cause heart flutters or palpitations, along with symptoms like restlessness, anxiety, insomnia, increased heart rate, and even digestive issues. I appreciate you for joining the conversation!

[@carolwilliams2442]

F1

[@dianesullivan1909]

1

[@DrFrita]

Thank you for joining in on the myth vs fact segment!

[@ShirleyHinton-l7z]

Everyday M2

[@DrFrita]

I get it-a lot of us rely on that daily boost! Just watch for signs like heart flutters or jitters, as too much can sneak up on you. Keep listening to your body and remember, moderation is key. Thanks for diving into these discussions with us!

[@BarbaraSapp-g5w]

(F1 ) (M2 F3)

[@DrFrita]

Great effort! You got the second one right-caffeine doesn’t affect everyone the same way. Remember, energy drinks differ from coffee, and natural caffeine sources aren’t always risk-free. Keep at it, and thanks for being part of these myth-busting sessions! 😊

[@dianecaldwell3206]

M2

[@carolwilliams2442]

F2

[@DrFrita]

Spot on! Caffeine definitely doesn’t affect everyone the same-our bodies can react differently based on genetics, health conditions, and even age. Thank you for being part of this important discussion!

[@carolwilliams2442]

F3

[@DrFrita]

Yes! This is a myth. Even natural caffeine sources can have risks, especially for heart health and blood pressure. ‘Natural’ doesn’t always mean ‘safe.’ Thank you for being part of our community! I love having these myth-busting discussions! 😃

[@ShirleyHinton-l7z]

Everyday

[@jafricaboundq6962]

1

[@dianecaldwell3206]

F1

[@ShirleyHinton-l7z]

Everyday

[@ShirleyHinton-l7z]

1

[@DrFrita]

Thank you for sharing your thoughts! 😊

[@carolwilliams2442]

1

[@DrFrita]

Thank you for chiming in -I appreciate your feedback!

[@BarbaraSapp-g5w]

1

[@DrFrita]

Thanks for participating in our community discussions-I appreciate you!