LOWER BODY HIIT WORKOUT

The 4-week Own Your Strength summer challenge is here! Embrace the challenge and own your strength with yoga, HIIT, and pilates workouts. Here’s your sneak preview with a lower body HIIT workout with trainers Dalia and Amber.
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Tone It Up is a wellness movement, a way of life and your community!
You'll be empowered to live your healthiest, happiest, and most confident life. From nutrition products to healthy recipes, workouts, meditations, and a vibrant community, you’ll feel connected- mind, body, and soul.
You'll reach your dreams with the most inspiring fitness app for women, clean nutrition products, and a platform for you to set and achieve your goals. Most importantly, the Tone It Up Team supports and uplifts you with accountability, an inclusive community, and authentic friendships.
Our nutrition line is made for women, by women. With simple and clean ingredients you can trust, Tone It Up provides you with the best-tasting and highest-quality protein powder, collagen, shakes, bars, snacks, and more! Tone It Up nutrition products are dairy-free, gluten-free, and never made with sugar alcohols. TIU is the top selling protein at Target nationwide!
The Tone It Up App is your at-home fitness studio. Join the app to connect with the community, access recipes at your fingertips, and to workout anywhere, anytime. From toning, to strength training, yoga, dance, HIIT, meditations, and pre and postnatal workouts, we have every workout that feels personalized and perfect for you!
Join the TIU Team! The Tone It Up community is the most inspiring and empowering group of women. With more than 20 million hashtags on Instagram and thousands of women checking in every day, you'll feel supported, connected, and loved.
Fitness serendipity brought personal trainers Katrina Scott and Karena Dawn together in 2009. The two met at the gym and quickly began making plans to create a fitness community for women that was positive and inspiring. At the time, fitness was harsh - it weighed you in, it counted your calories, and it yelled at you to get fit. Karena and Katrina set out to change that for women.
The two personal trainers created the first fitness community that embraced positivity and empowered women. Pioneering the fitness influencer space, Karena and Katrina started a lifestyle brand and ignited a movement, influencing millions of women to gain confidence, connect with each other, and reach their goals.
Since founding Tone It Up, the duo has been featured in Forbes for ‘Building a Fitness Empire,’ Business Insider for ‘Creating a Revolution,’ and Vogue for ‘Being the Pinnacle of Wellness.’
You may also recognize the founders from their docu-series Toned Up on Bravo, the cover of Women’s Health and SELF Magazine, or their New York Times best-selling book, Fit, Fierce, and Fabulous.
Karena and Katrina continue to live and breathe the Tone It Up lifestyle with their community.
The Tone It Up App means ACHIEVING AMAZING RESULTS HAS NEVER BEEN EASIER!
- Effective & fun workouts ~ at home and on-the-go
- Best Trainers for motivation
- Personalized Programs for your goals
- Progress Tracking & Scheduling to keep you on track
- Recipes to fuel your body post-workout for optimal results
- Community for accountability & support to keep you inspired
WORKOUTS FOR EVERY GOAL AND FITNESS LEVEL
Proper exercise technique is key and we’re here to teach you and keep you motivated. Engaging workouts that include: strength, barre, yoga, HIIT, no-equipment, meditation, cardio, pregnancy, and postnatal.

[@WingitMyWay]

Oh my goodness! TIU workouts in KZbin again! Brings me back to when I first became a member with Tone it up in 2011! I'm so excited to do this one on my next work layover! Thank you beautiful ladies ✈️✨💕

[@lisalovestexas]

Oh yes I feel the same 🤗

[@yoxcasmu8827]

Same! I wish they upload more YT videos!

[@maddyG7414]

Thank you for posting a full length video here! 🥳🥰🥰

[@elizabethismyname1207]

YES! Bringing back the KZbin workouts!!

[@rachelgilliam1579]

Absolutely loved this! Great instructors, they are fabulous!! Please post more full length workouts ❤️❤️

[@amycnews1593]

Bring K&K back too? ☺️🙏🏼💕

[@cassandradimauro9283]

Thank you thank you thank you for YT workouts again!!!

[@goldstarexercise]

Loved it! Instructor fantastic!!!!!

[@elizabetha3976]

So happy this is on KZbin! Love it 💜

[@amypost1037]

Yes new trainers! Can't wait to do this

[@Missglossy19]

Where are the girls who started this. Why aren't they doing it anymore

[@amycnews1593]

💯💯💯 Bring K & K back. 🙏🏼💕

[@katerynaviligorska4536]

Thank you ever so much!

[@natt00]

Yesssss

[@melissaprice8043]

Great workout but too many of the same moves repeated for me. What keeps me going is changing up the moves, for me personally. Good leg workout though

[@sralyn]

I miss K&K

[@NatalieReneeXo]

Loved it! Perfect for what I needed today! Cannot wait for Monday!

[@s0uthernchic]

Loved it! It kicked my 🍑! Thank you so much for this🙏🏻💞

[@amandamonaco5491]

Did this yesterday morning and I am sore today!! Can’t wait for the new program

[@dave51375]

🌹

[@rebeccaa7324]

New HITT

[@jazminegardner918]

CONGRATS LADIES I WISH WITH YA'LL 💗💗💗💗💓💗💓💗💓😁

[@trellanicodemus1016]

Yeah, please post more 🙏

[@rebeccaa7324]

Yesssss