Lower Crossed Syndrome | Its Causes & How It Happens

[@Fitnessoriented]

*If you sit a lot, you could be developing a condition known as Lower Crossed Syndrome.* To learn more about what this is and how it happens, feel free to watch my video....and don't forget to give it a thumbs up too! #fitness #sitting #lowercrossedsyndrome

[@Leayeager]

Thank you for taking time to post this. I will start working on those areas, any suggestions for starting G at home?

[@Fitnessoriented]

Lea Burrell Lea I'm glad to help you! If you're working at this from home, here is a good way to stretch your hip flexors Hip Flexor Stretch - Done Correctly This video should be good for lower back stretches Yoga Workout Beginners Lower Back Stretch Home Exercise Routine How To For Ab strengthening this video should be good Ultimate Quick Ab Exercise: Core Strength Workout: Low Back Pain Relief How to For Glute strengthening exercises things like squats and lunges should do. Hopefully that helps you somewhat!

[@Leayeager]

Thank you so much. This last year I have had to sit at work for 7 to 8 hours and I am a very active person and find this difficult. Thank you will get to work on it tomorrow :-)

[@FitbodyTrey]

BEST EXPLANATION HANDS DOWN!

[@dejamcclure6450]

You made this so easy to understand. Thank you so much! Definitely clicked for me.

[@Fitnessoriented]

That's the goal in ALL of my videos!

[@smilncynic]

Nice presentation, Jeff!

[@tannerlong9893]

Amazing video. I liked your analysis and in detail explanations. I suffer from this.

[@Fitnessoriented]

Tanner Long I think a LOT of people suffer from this, unfortunately. I appreciate you liking the video!

[@davidbasi472]

thank you man. easy yo understand. this help me a lot

[@Fitnessoriented]

Glad I could help you out David!

[@JC-Carney]

Great explanation!!!

[@Fitnessoriented]

Very glad you enjoyed it Justin!

[@TiberiusStorm]

I was told that my knee pain and lower back pain could be a tight piriformis muscle in my glutes. He suggested that I sit on a lacrosse ball for 10 minutes every day until I stops hurting and then sit on it for around 2 mins. Do you agree with this??

[@CJ-so6vl]

How long would you say it takes to correct lower crossed syndrome? Im stretching and doing exercises to strengthen the weak muscles.

[@Fitnessoriented]

Connor it is hard to say for sure given how everyone's body will react differently to exercises and stretching. If you workout at the gym 4 days a week though and incorporate Abdominal strengthening exercises, hip flexor stretching and glute strengthening, you should be well on your way to fixing it. Lower Crossed is basically called the Sitter's Disease, so it would help if you sit a lot to get up every 60 minutes and walk around for 5 minutes or do sit to stands in your chair to workout your glutes.

[@CJ-so6vl]

Fitness Oriented Ok. But if you had to put a time span on a case, I'll say your average case of LCS, what would you say a rough estimate is? I realize that it varies by situation, but I'm trying to get a number to think about. Thanks.

[@Fitnessoriented]

Connor Patton Connor I'd estimate about 2 months.

[@batissta44]

Lower Crossed Syndrome is the same thing as an anterior pelvic tilt?

[@shayasimms4718]

Ight so I have this thanks to school great

[@insurancefast4337]

my age is 44 my weight is 66 Kg .actually I have lower back pain when I stand or sleep strait for 5 to 10 min. I dont have any other problem in my body I can run or jump also, but only when my body in straight position I suffer it. Is this lower back syndrome..?

[@amberarmstead1509]

hi, do you have an email address that you wouldn't mind giving me? i wanted to ask some personal questions about this syndrome. And i didn't want it to be seen publicly.

[@Fitnessoriented]

Amber Armstead I just sent you a message :-)

[@pranayaaaa]

Is the lower crossed syndrome same as anterior pelvic tilt? My pelvis seems to be tilted forward and I really want to fix my posture. How long will it take for me to stand erect with a correct posture?

[@Fitnessoriented]

+pranayaaaa Lower crossed syndrome can definitely cause anterior pelvic tilt. As for how long it will take, it depends. I'd recommend stretching your hip flexor muscles (Rectus Femoris and Iliopsoas), strengthening your Glutes, and strengthening your Abs. If you do those things, over time, you will correct your anterior pelvic tilt.

[@pranayaaaa]

Fitness Oriented I have started doing those exercises. How often should I do them? Like everyday or every alternate day?

[@knownoboundaries___]

pranayaaaa You want to do SMR 3-7x a week.

[@victoriajames7301]

Anybody here from aerobic walking class lol?

[@davidbasi472]

thank you man. easy yo understand. this help me a lot

[@davidbasi472]

thank you man. easy yo understand. this help me a lot