Lower Your Cholesterol Naturally With These 7 Foods...

Got high cholesterol? Struggling to lower your cholesterol? Would you like help in reducing your cholesterol levels naturally? Help is here. This video provides you with a fantastic recipe for cholesterol reduction.
Links to get my book below:
US Amazon www.amazon.com...
UK Amazon www.amazon.co....
Amazon Canada www.amazon.ca/...
It is a simple video to watch and you'll love the foods. The cholesterol lowering foods are within easy reach and you'll love them too. I even provide you with some recipes in the video. This is a comprehensive video resource for cholesterol reduction. Watch, implement and enjoy!
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Also please note that the links related to the video are paid links.
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This does not affect the price of the product but you do have a choice to either proceed with your purchase or not. Let me
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**Disclaimer:
This content is strictly the opinion of Dr Joe, and is for informational and educational purposes only.
The intention is not to provide medical advice or replace of medical advice or treatment from a personal physician.
All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions.
Neither Dr Joe nor the publisher of this content takes responsibility for possible health consequences of any person or
persons reading or following the information in this educational content.
All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians
before beginning any nutrition, supplement or lifestyle program.

[@drjoetvMD]

Links to get my book below: US Amazon www.amazon.com/Your-High-Blood-Pressure-Days/dp/1802275584/ UK Amazon www.amazon.co.uk/Your-High-Blood-Pressure-Days/dp/1802275584/ Amazon Canada www.amazon.ca/Your-High-Blood-Pressure-Days/dp/1802275584/

[@alfonzial.hollinsiii2592]

15:21 Doctor Joe, where I live people back or fry the slime from the okra. Will the above cooking crippled the okra ???

[@drjoetvMD]

@@alfonzial.hollinsiii2592 I'd rather you don't fry it by the way especially using saturated fat oils

[@AngelaEbanks-u7z]

@drjoetvMD G nite no I won't fry it I put it in my soup I don't use cooking oil at all

[@annettecampbell6493]

Can I use flax if I don’t have chia

[@drjoetvMD]

@@annettecampbell6493 Yes, you can

[@celiasennon1494]

Dr. Joe. You are the real deal. Come to NY and set up shop. We need genuine doctors like you.

[@drjoetvMD]

Thank you, Celia. Have you left Chicago for New York?

[@sattiesingh1]

You are right Celia, Dr Joe don't beat around the bush he gets straight to the important points, one of my favorite dr to listen to.

[@celiasennon1494]

@@drjoetvMD Yes Dr. I am closer to family now

[@celiasennon1494]

@@sattiesingh1 Absolutely!!

[@lolaadeniyi7049]

What can you eat with the rye bread

[@krissto22]

I reduced my cholesterol from 300 to 195 by eating oat bran, not oats, OAT BRAN. You mix it with some hot water, stir and wait few minutes. You can add some salt, honey, chopped up apples, raisins, egg, cinnamon, wheat bran, or anything you’d like. You can make a big batch and keep it refrigerated. You can mix it with yogurts, add it to smoothies, make gravies with it, make muffins using almond flour, buckwheat and oat bran, so many possibilities. Thank you Dr. Joe for all these wonderful videos. I’m old school and do my own research but lots of youngsters nowadays don’t know how to eat healthy. They live on processed food so we need doctors like you to hopefully point them in the right direction. Thank you.

[@drjoetvMD]

Very welcome

[@marg9513]

Thank you Dr Joe

[@VirginiaMBussey]

Thank for sharing

[@sj1623]

This is very informative but boring ,took too long to explain

[@drjoetvMD]

@@sj1623 It's 5 different videos stringed together giving you plenty of options. On the one hand the video is informative according to you and at the same you are criticising the video. There's no pleasing some people. My Word...

[@wendybaron2574]

Years ago my husband had high Cholesterol. The Dr wanted to put him on pills. I said to give me 3 months and I could get it down. All I did was change his breakfast. I made him: 1 serving of Oat Bran 1 Tbsp ground flax seeds 1 Tbsp ground hemp seed 1 Tbsp chopped walnuts. Little bit of sweetener This worked like a charm. His Cholesterol was perfect when we saw the Dr in 3 months. The Dr couldn’t believe it. We love our Oatbran mixture. Thank you for these great videos. I have learned so much. I will be implementing more things into our lives.

[@drjoetvMD]

I love your courage, Wendy. Way to go. Well done

[@beautyhealthguidance6061]

Instead of oats bran can we use wheat bran or wheat germ?

[@drjoetvMD]

@@beautyhealthguidance6061 Yes, you can

[@beautyhealthguidance6061]

Thanks for reply.

[@stephenasare2146]

like your combination , how did you do it? blend them, or just mixed them and gave them to your husband.

[@nathaliesainteloi8479]

I make juice with okra ,cucumber, I add 2 piece of garlic , then I juice it, I also make a different juice with prickly pear cactus and mango

[@drjoetvMD]

Cool

[@g.d.9619]

Okra? That’s new and what’s the benefit pls?

[@venessavanrooyen3510]

Thank you so much Dr. Joe. I really enjoyed the 5 videos as they are packed with important health information. I absolutely appreciate the time put in to making these videos. Your hard work is blessing the lives of many, including mine. Thank you for all you do.

[@drjoetvMD]

You're welcome

[@singuanacutajar2852]

Thank you for your time and patience to teach us these tips for lowering collesterol I apologize. 😊

[@drjoetvMD]

You're welcome

[@irisbrookes7633]

I stir fry my okra with lots of onions, garlic, tomatoes and bell peppers and a bit of lemon juice

[@drjoetvMD]

Nice

[@beautymutanha122]

All I can say is thank you real help us with simple and cheap items which even a person like me who does not have lots of money can afford 🙏❤️

[@drjoetvMD]

You're welcome

[@shelialittle5102]

I grow okra in my garden, we love fried okra and stewed okra with tomatoes, which is delicious.

[@drjoetvMD]

Thank you

[@ingridfrater1233]

Once again, doctor I want to thank you for taking the time to teach us how to use foods to heal our bodies. We need more doctors like you!! You are so valuable to all of us!! God bless you always. ❤❤😊

[@drjoetvMD]

Thank you, Ingrid

[@barbarawatson5375]

I cut up okra and saute it in onion, bell peppers, and I also add salted fish, after cooking it and break it up in cold water to release the salt so that it is fresh. I add the fish to the okra mixture adding too cayenne pepper, and black pepper. It's really nice. I have it over bulgar or black mixed rice.

[@drjoetvMD]

Thank you

[@LMurray-t5w]

I was very impressed with all your videos and I will try them. Thank you very much Dr. Joe

[@drjoetvMD]

You're welcome

[@louisestewart3678]

You are the change we need thank you and God bless you for speaking the truth.

[@drjoetvMD]

Thank you

[@beverlycadogan]

Love how you take time and explain things.

[@drjoetvMD]

I'm glad you appreciate, Beverly

[@TaushaTW]

Steamed okra is tasty. You can add flavor like garlic, onion, and tomato if you like. I also like okra in stew/soup.

[@drjoetvMD]

Thank you for sharing that

[@TaushaTW]

@@drjoetvMD You are welcome! Thank you for sharing your knowledge with us. 😊

[@niks966]

Okra deep fried in batter : 1. Rinse and dry okra with kitchen towel. 2. Slice length wise 3. Batter made from chickpea (add turmeric.. salt...tiny bit of rising agent) or flour of your choice ...dip it and fry. Yummy. Similar to making battered fried fish.

[@anthonyusanga4038]

😊

[@drjoetvMD]

Thank you

[@malaikaglory4566]

Cut also okra lengthwise, dash some curry powder, abit of olive oil, celtic salt or any seasalt, black pepper, abit of cayenne, toss together in a bowl, then spread evenly on a baking sheet( use the bakesheet paper, for lesser work later). Put the okra on baking tray, cut- side down, at 180 degrees, roughly 10 minutes. Keep an eye on them. Serve with a yoghurt- fresh- lime juice deep. Mhmm...Good for a hot day, as appetiser.❤

[@maryrosespiteri4117]

​@@malaikaglory4566gone a try this ty

[@christineborgatti3760]

Thank you. I watch all your videos but still need refreshers.

[@drjoetvMD]

You're welcome, Christine

[@samuelugoagha5200]

Thank you DR joe ,we are always greatful

[@drjoetvMD]

Wonderful

[@jameskantor0459]

Dr Joe your book is very good on blood pressure May I suggest that you take one chapter at a time and do a video not only will you help provide the information but I think it will encourage people to buy the book. Just my thoughts I know you love to share helpful information.

[@drjoetvMD]

Thank you James for your suggestion. I actually do have plans to start a channel dedicated to BP management alone. I just haven't managed to find the time to get started. Hopefully soon

[@nataliel355]

Morning Dr Joe thanks for sharing very informative especially for me with high cholesterol

[@drjoetvMD]

Awesome, Natalie

[@pamelaschwalm1967]

Thank you! This series was just what I needed, even though my levels are in range, I was told I have genetic high cholesterol and the dr recommended Farxiga. After reading the Medical Guide, I did not want the risks it imposed. I wanted a natural approach, even though the doctor pressed that the genetic cholesterol can only be treated by medication.

[@drjoetvMD]

Most welcome

[@angellareid7000]

Thank you, Dr. Joe. I definitely will be trying these.

[@drjoetvMD]

You're welcome

[@celiasennon1494]

Dr. taking the time to show us how to cut the lemons is special too. The simple thinks means a lot.

[@drjoetvMD]

Thank you, Celia

[@josephinenambeye3720]

Thank you so much Doc wonderful info

[@drjoetvMD]

You're welcome, Josephine

[@DivaEagle77]

Dr. Joe, this was a wonderful video. I’ve been so concerned with my cholesterol and at a loss as to what to do. But after watching your video, I see that if I eat 3 of my favorite foods daily-oatmeal, avocado, and chia- I can bring down my cholesterol. That is so easy and enjoyable! Thank you so very much doctor.

[@drjoetvMD]

You're very welcome

[@supriyochatterjee4095]

Always life saving wonderful information, thanks for everything doctor Sir, also it's a request to make a video on NASH ( Non Alcoholic Steatohepatitis )fatty liver disease that is a growing problem worldwide and how to cure it naturally

[@drjoetvMD]

I've already done one or two

[@mar-linaustell7505]

Thank you. I learned some things!😊

[@drjoetvMD]

You're welcome

[@brimoren7320]

I appreciate seeing your shorter videos combined as a great review of what I previously watched. My favorite cholesterol lowering treat is the delicious chia pudding .

[@drjoetvMD]

Great to hear

[@joymalcolm-roye2501]

Thank you, Dr. Joe Very informative videos

[@drjoetvMD]

Welcome

[@graceegboh6602]

Very helpful information. Thank you so much for your support towards our health.

[@drjoetvMD]

You're welcome, Grace

[@diekolaadejonwo2664]

Thanks for all these videos, God bless you sir. Im always impressed, sir you are 2 much sir.

[@drjoetvMD]

Thank you

[@fowziyacali606]

I really appreciate you this useful information and how good your helping the people God bless you

[@drjoetvMD]

Thank you

[@hayateeabdullah6416]

3 slimy foods to reduce cholesterol 1)lady's fingers, okra 2)chia seeds, soaked 3)egg plant, aubergine, "terong"

[@drjoetvMD]

Many Thanks

[@DeanKerr-o3e]

I find your program very interesting

[@linazava4550]

Thank you the information you gave is very useful to Me as l have cholesterol to manga.❤

[@drjoetvMD]

You're welcome

[@Christine-uo9py]

Thank you doc i watch all of them and am going to change my lifestyle to take better care of my body am watching from tortola in the virgin islands

[@drjoetvMD]

You're welcome

[@flaosun5999]

Breakfast foods 1. Chia seeds pudding 2. Rye bread 3. Black beans 4. Pear 5. Rolled oats 6. Buckwheat Slim factor foods 1. Okra ( lady fingers) 2. Chia seeds 3. Egg plant (Aubergine) 6 dietary tips 1. Avocado 2. Walnuts 3. Oatmeal 4. Oat Bran 5. Stop eating meat ( pork, beef, veal and cured meat - replace with fish) 6. Egg yolk Milky drink 2 Lemon fruit, 5 dates, 3 cups of water or initial blend , add two more cups. Add some ice and serve. Pudding recipe 1 6 tablespoons of Chia seeds 2. Soya milk or oat milk 3. Mango 4. Garnish with grapes and strawberries 1. Soak chia seed in soya milk stirred for an hour 2. Blend mango Add mango purée in chia pudding

[@drjoetvMD]

Thank you. Egg white, by the way. The yolk is what contains cholesterol

[@janemuchene4887]

Thank you Dr. Joe. I learned a lot from your videos. I am going to do it.

[@frankiechampagne2172]

Thank you for writing all those ingredients.🙏🏾🙏🏾👍🏾

[@lutianastewart2600]

Thank you for sharing Dr.i followed your instructions on how to lower my AIC and thank GOD it works I have just been told that my cholesterol is high i am glad for this video. Will start with your suggestions now. Thank you You will hear from me Jamaica 🇯🇲

[@drjoetvMD]

Great to know

[@miabeia3117]

I’m eating my chia pudding now as I watch this with berries, bananas and organic pecans!❤

[@drjoetvMD]

Awesome

[@NatureBoy614]

Thank you Dr Joe always a pleasure to watch your videos .

[@drjoetvMD]

You're welcome

[@benardineawuzu8823]

Thank you Dr.Jeo what of ogbono as we Nigerians eat it alot

[@drjoetvMD]

That should qualify too, Bernadine

[@adaobiarinze9878]

Qualify to be eaten or not.We need to be very clear what we are saying

[@drjoetvMD]

@@adaobiarinze9878 Qualify as a slimy food to be eaten, of course. I'm sure Bernadine knew what I meant as she asked the question

[@sylviadavis4202]

I watch you all the time and love your help compassion and encouragement. Don't think I ever commented on here before, but today I was really trying to work better on my health. Love, love your voice great English 😊❤

[@drjoetvMD]

Thank you, Sylvia, for the compliments. Much appreciated

[@evysewing3267]

Thank you Dr. Joe

[@drjoetvMD]

You are very welcome

[@emmapanford8139]

Thank you doc, I appreciate your help with the reply to my questions 🙏🏾🙏🏾

[@drjoetvMD]

Happy to help!

[@sophietanyi7643]

Thanks Doc.

[@drjoetvMD]

You're welcome

[@fayjohnson9891]

Thanks Dr. Joe, I'm 49 beame menopausal at 48, and recently had some routine blood work done, as my blood sugars recently started to be a bit elevated ( highest was 9.4 post meal, but has been mostly reading up to 6.5 to 7.0) my TSH is 47.40, FREE T4 is 7.5, my HDL is 2.33 , triglycerides is 0.60 and my direct LDL is 2.10,...I eat a lot of plant foods especially okras and my preferred beverage is water all day long

[@drjoetvMD]

Your results aren't bad. The 9.4 post meal result was probably a refined carbohydrate meal outcome but so long as that blood sugar reading winds down within 2 hours, you are good. I am wondering though if you quoted your TSH correctly. It seems quite high. Really high. Something tells me you placed the decimal point in the wrong place. Are you sure it's not 4.7 instead?

[@hayateeabdullah6416]

6 6 foods to reduce cholesterol 1)chia seeds(chia pudding) 2)rye bread(whole grain) 3)canned black beans 4)pear 5)rolled oats 6)buckwheat(gluten free)

[@drjoetvMD]

Thank you

[@adecleary]

Thanks but on the list I can’t eat Rye bread, canned black bean, and buckwheat. The other 3 are fine.

[@drjoetvMD]

@@adecleary Okay. Whatever suits you

[@comfortkoki3173]

@@adeclearywhat is the reason?

[@haddysaho2728]

Thanks for such great information.

[@drjoetvMD]

You're welcome

[@emmapanford8139]

One more question for you dr Joe,”EGGS “a lot of people have been saying stop eating eggs,how far is it true

[@drjoetvMD]

Yes, it makes sense to avoid eggs if your cholesterol is high and you want to bring it down. As I said in one of videos here, you may eat eggs but eat the egg white. Avoid the yolk if you are trying to lower your cholesterol

[@naomispeaks7217]

How do you make the pudding?

[@cathrinelusenga1191]

​@@drjoetvMDmyself am diabetes+cholesterol and am told eggs is good

[@Dolly-hx5zz]

Thank you Dr. Joe. Thank you for the education and food choices may God continue to bless you with good health and knowledge 🙏🏽 ❤

[@drjoetvMD]

You're welcome

[@benardineawuzu8823]

Dr Joe can we eat ogbono

[@drjoetvMD]

Yes, you can

[@isabailo8363]

May God bless you sir for this wonderful advice ❤

[@drjoetvMD]

Thank you

[@desertroseJAXX]

Dr. Joe I just love your videos because your recipes are so simple yet extremely effective. I use okras by boiling them then adding them and the water to cornmeal. It makes a delicious Caribbean dish called “Fungi.”

[@drjoetvMD]

Awesome

[@MS-dq8ln]

😢

[@janiceayodele5833]

Thank you, Dr. Joe. Good bless you

[@drjoetvMD]

You are very welcome

[@niks966]

Awesome

[@drjoetvMD]

Thank you

[@stelladina2437]

Waooo this is so good and thanks for sharing. This is one of the best video I’ve ever watched. God bless you and have a great evening. 💯👏

[@drjoetvMD]

You are very welcome, Stella and I'm glad you got value from the video

[@karengibson9777]

You're not your average Joe !!

[@drjoetvMD]

Thank you

[@karengibson9777]

@@drjoetvMD 💜💜💜

[@dupeajayi1072]

So many things l have learnt in these videos. Grateful for this great great.

[@drjoetvMD]

Glad it was helpful, Dupe

[@frankiechampagne2172]

Thank you Dr I am going to try those recipes my dr told me recently my cholesterol is slightly high and going to redo the tests in 3. So this a God send video 🙏🏾

[@drjoetvMD]

Very welcome

[@gladysasiedu5483]

Thank you God bless you

[@drjoetvMD]

You're welcome

[@pretoriaafro5074]

I appreciate this video for myself and my mother. Thank You

[@drjoetvMD]

You're welcome

[@LindaClarke-c3x]

I use my ochro ( that's what it's called in my country) steamed or cooked with meat it's a really lovely vegetable

[@drjoetvMD]

Thank you

[@ngozidike2239]

Thank you so much, l just watched the video now. I will try it.

[@drjoetvMD]

You're welcome

[@myway2653]

I’m just Raisin Bran cereal or muffins. Thank you.

[@drjoetvMD]

You are welcome

[@priscillawilson9703]

Dr Joe EXCELLENT! Thankyou very much. 👍🏾😊

[@drjoetvMD]

You're welcome, Priscilla

[@homerwilson1651]

I use Chia seeds with Irish moss nutten egg, cinnnamon powder and sweeten with condense milk.

[@drjoetvMD]

Condensed milk will ruin what you are trying to achieve i.e lower your cholesterol because it is full of saturated fat that raises cholesterol. Switch to plant-based milk

[@geraldinehatcher]

Thanks again Dr Joe I watched all 5 videos

[@drjoetvMD]

You're welcome

[@audreyssharingb3670]

Thank you for explaining everything clearly

[@drjoetvMD]

You're welcome

[@TaushaTW]

Thank you.

[@drjoetvMD]

Most welcome

[@mishong3]

I love how you use ochro and melongene as cholesterol busters coz these two are my favourites. I bake my melongene whole in the oven and scrape out the slime inside and add sauteed onion and garlic - yummy to eat with any breads (even the rye or pumpernickle ). You can also bake the ochro whole - season with pink salt, ground geera, chopped chive and olive oil. 350 degrees only 25 mins and you are good to go. Make sure when you season the ochro, let it sit for about 10 minutes then put in a pyrex dish and cover with foil or parchment paper to seal in the moisture before baking.

[@drjoetvMD]

Thank you for sharing that

[@georginaobeng1750]

Thank you Dr Joe I'm going to try it today God bless you.

[@drjoetvMD]

You're welcome, Georgina

[@faithpeace5093]

Thank you Dr Joe I love it when you said “This is out of this world” Thank you sir

[@drjoetvMD]

You're very welcome

[@gloriaadu-amoateng2528]

Thank you so much Doctor God bless you

[@drjoetvMD]

You are welcome

[@MarilynGormandy]

Dr. Joe. Here are the names of that purple fruit/vegetable: aubergine, egg plant, melongene, baigan. Thee latter is the name that is given by the east indians in the Caribbean. Ochroes are used in one of the national dishes inn Trinidad and Tobago (pronounced To baige o) please note that it's NOT to-bag-o.) The dish is Calla!oo. Get hold of a West Indian cook book and follow. It is made from dasheen leaves, or where that is not available spinach is used. It is important to note that dasheen is a root vegetable either white or blue in colour that itches some people very badly. So get the help of people who know and can help. The dish is DELICIOUS especially when made with coconut milk and salted pig tail. It carries 18 to 24 soft ochroes. Hope this helps.

[@drjoetvMD]

I know about Callaloo. I used to live and work in the Caribbean several years ago

[@elizabethoyeniya8827]

Thank you Dr Joe God bless you and all that is yours.

[@drjoetvMD]

You're welcome, Liz

[@nonada65]

Thanks for your 5 videos. I watched them to the end and will definitely try them all. ❤ . God bless yo🙏👍

[@drjoetvMD]

You're welcome

[@ifyagbaenyi9689]

Pls give us such comprehensive video on meals that will lower blood sugar or even cure diay

[@drjoetvMD]

Watch the video series below: Week 1: kzbin.info/www/bejne/nqu1f6KthrRqidU Week 2: kzbin.info/www/bejne/pIW1k6yljrJ0r9E Week 3: kzbin.info/www/bejne/j16WhJaXd9Knm6M Week 4: kzbin.info/www/bejne/i4HKoJ2Ymrdjd8U Week 5: kzbin.info/www/bejne/pX_JY2Wgl5pml7M Week 6: kzbin.info/www/bejne/p6jFhYiqoLF6sLM Week 7: kzbin.info/www/bejne/oGKZf4ekbreYaJo Week 8: kzbin.info/www/bejne/nX6zk4Gsh7iip8k

[@theresaopokuma-fs3qs]

Thank you very much. Dr joe I appreciate you so much, and I got a lot of value in this video God bless you sir

[@drjoetvMD]

You're welcome, Theresa

[@stephanyrap-sm7th]

Thank you Dr Joe. My doctor just called about my blood work and my cholesterol was high. He just said to eat fish. What kind of fish should I buy? And kind of vegetables other than okra and egg plant. Where do I get chia seeds and oat milk and the roll oats. I'm having anxiety moment now since I just found out. He didn't put me on pills 😢

[@drjoetvMD]

Any fish but oily fish preferably - salmon, mackerel, sardines, anchovies, herring, trout etc. Most vegetables are fine - in particular leafy greens (kale, spinach, romaine lettuce), broccoli, cabbage etc. Chia seeds are available in some supermarkets and online on Amazon. Rolled oats same thing. Oat milk you will get in your local supermarket too

[@NikeAdepegba-qs4wv]

Good evening Sir, thank you so much for sharing these tips with us What about ginger Sir?

[@drjoetvMD]

Ginger has lots other benefits but not so much cholesterol reduction

[@evacabida1472]

Thank you so much, Doc Joe, for saving lives! From now on, I'll follow the comprehensive way how to lower high cholesterol naturally. With every blessing ... ❤

[@drjoetvMD]

You're welcome

[@monicag9738]

Thank you Dr Joe. This my first time to watch you well explained and demonstrated videos. I hope to try most of them. May God bless you.

[@drjoetvMD]

Most welcome

[@maryrobinson7659]

Dr. Joe thank you so much. I ate chia seeds, oat bran and okra In May my test result my cholesterol was down😅.

[@drjoetvMD]

That's marvellous, Mary. I'm really proud of you. Well done 👏👏👏👏👏

[@dora-anneiruobe447]

Thank you Dr. Joe for your effort

[@drjoetvMD]

Most welcome

[@JESUSFORALL]

I will try this for prevention of cholesterol and maintenance of good health.

[@drjoetvMD]

Good idea

[@lenglengllanos-pines9421]

Thanks doc Joe for sharing your valuable knowledge❤

[@drjoetvMD]

You are welcome

[@cherylDoyle59]

Thank you, you have definitely put me in the right direction

[@drjoetvMD]

You're welcome

[@vickeywhite8042]

Thank you ❤❤❤❤dr Joe

[@drjoetvMD]

You're welcome

[@folasadeolaleye9488]

Nice video Dr Jo, I eat okro as soup, sometimes saok it over night and drink the water first thing in the morning. I will like to say thank you for the video as I am struggling to get my cholesterol levels down

[@drjoetvMD]

Most welcome, Sade

[@bolajitemiloluwa6545]

What will okra water do

[@drjoetvMD]

@@bolajitemiloluwa6545 Some people use just okra water and they have fed back to me it works. I prefer using the whole okra

[@biliquesakinola492]

Thank you for sharing.

[@drjoetvMD]

You're welcome

[@mildredfrench6026]

Thanks for sharing Very educational

[@drjoetvMD]

You're welcome

[@AlmaDixon-gq5mm]

Thank you Dr job i see some good tips for life God bless you sir

[@drjoetvMD]

You're welcome

[@gwenettejefferson5106]

How many servings if the pudding? And how many servings and the ounces if the milky drink dr. Joe? Please tell us. Please? You are a great doctor.

[@drjoetvMD]

Start off with 1 serving of the pudding. 16 oz of the milky drink once a day, 3 times a week

[@Mariagianni2918]

Thank you so much Dr Joe 🙏🏻❤️

[@drjoetvMD]

You're welcome

[@florencenkafu1790]

Thank you Dr Joe I'm well now through watching this vidoe.

[@drjoetvMD]

Ah Nice to know

[@tecon2]

God bless you Dr Joe for refreshing our minds .you’re God sent to us. May God continue to give u more strength to do what you do . Thank you

[@drjoetvMD]

I appreciate that

[@julieequalrightforall]

This is awesome. Thank you so much for this. Very informative. I am going to be embarking on this journey.

[@drjoetvMD]

Wonderful!

[@LMD2915]

Thank you, Dr. Joe! I watched the whole thing and wrote the recipes down. The Chia pudding looks awesome. I couldn’t really see what topping fruits you put into the bowl and, unless I missed it, you didn’t say. It looked like two kinds of grapes and strawberries, but there was something black in the back. Was that blackberries? I would maybe divide the recipe into several transparent bowls that look pretty as well. Could we maybe do a mint garnish on the top to make it super pretty? Mint wouldn’t hurt would it? Thank you so much for this. Great video! I too, like your patient, lost a bunch of weight, went into the doctors office, and received the bad news that she wanted to put me on statins. It’s just a little pill once a day, but I was so proud of myself, that I was my age and my weight, and never needed medication. Lost the weight just to look and feel better, and this is what I get! Ha ha ha. Anyhow, your video made me feel a little better. Thank you again!

[@drjoetvMD]

If you feel a little mint will add extra flavour, yes, why not, add it. No, it wasn't blackberries in that recipe. It was grapes, if I remember very well. It's been a while since I recorded that video. Thank you for appreciating

[@marviav3071]

The Chia seed pudding with the Mango and fruit ❤❤ Is Flaxseed a good choice when lowering cholesterol?

[@drjoetvMD]

Yes

[@Roma-l4g]

Thanks Doc Joe Great videos ❤

[@drjoetvMD]

You're welcome