Luís Parkour Insights #8 The art of letting go & PK tips - ETRE-FORT

[@justenproduction]

Thanks Luis, for the tips ! I broke my ankle last month after I had a 9 month recovery from my ACL. The last few weeks I had a lot of negative thoughts like "why is this happening to me", " I have to quit parkour" . Now I realise that times are changing and I have to accept it. Only by accepting it I can look forward and look for new opportunities. There is a big chance that i will not be able to train like I used too, but I think I can accept that now. I am really thankful for the memories and opportunities that parkour has given me. I guess this is the art of letting go for me.

[@ronipotash]

I'm also broke my hand after not training for 3 mounts after braking my leg, I wish you a fast recovery and positive thoughts 💜

[@LuisAlkmim]

You have the whole world ahead of you:) you’re an awesome dude and for sure you will make the best out of what life gives you. Miss you bro! Stay strong:)

[@olivernordin]

Good stuff Luis. Keep them coming!

[@jandrabek1]

On the 180 cat, you can do it even faster if you put both your feet at a same hight so when you dip down the first time, you put one leg down for the swing and do the 180 jump... so in the video you dip down twice, but with this technique you have to dip down only once ☺️.

[@Etre-fort]

great, thanks for the tip!

[@MeneerParkour]

3:10 This was so great!! 👌

[@parkourdidi]

I enjoyed this

[@MrLilagurke]

Best. more for students of movement

[@Etre-fort]

thanks! stay tuned for Luís' next blog, there is more coming! :)

[@MeneerParkour]

Luís, Thanks for the tips! 👍

[@teamAshigaru]

UZI !!! good tips

[@Ninjamaddn]

always big inspiration 🙌🏼🔥

[@Etre-fort]

we think so too :)

[@lukasbuchelpk]

Some really good tips here, thank you Luis 😁👍

[@Etre-fort]

thank you for the feedback!

[@NinjaZone]

Just love to see videos from Luis again! Extremely handy tips, especially the warm up for the mind with balancing. I do that too! Great information!!

[@lucassena27]

Muito bom! Seria esse o retorno do pk leaks? Kkkk #pk4life

[@LuisAlkmim]

Lucas Sena ahaha teve sempre por aí, mas camuflado.

[@evansokolson9221]

You could have done the lower ones and built up to it!! Good jump though Luis

[@LuisAlkmim]

Evan Sokolson true that. But that would be different challenges. The stride would be lower, the gap longer and more impactful.

[@MatthewTraceur]

bruh why no backroll, those butt lands look painful

[@LuisAlkmim]

Matthew Chow thanks for the heads up. But not enough energy to backroll. The butt landings were completely harmless:)

[@idk_1557]

First