Luca Baricchi - "Balance of Movement" - Gravity & Inertia (English) Part 1

Luca Baricchi - "Balance of Movement" - Gravity & Inertia (Japanese Translation Removed) Part 1

[@rogelee-TW]

5:00, Keep Weight in vertical for no side load, allow the body to move freely. Redirect the inertia by using the required joint and body flexibility for the efficiency of the movement, and less use of the sheer muscle power.

[@rogelee-TW]

6:30 We must receive and redirect the force or inertia with flexible body with all the joints activities, That’s why we cannot have a stiff and hard body. NOT rejecting the forces.