Running करते समय अब नहीं होगी थकान और कमजोरी

मेरे भाई ,बहन रनिंग की तैयारी कर रहे हैं उनको थकान हो जाती है कमजोरी आती है वीकनेस आ जाती है तो यह आपको एक पैकेट इन सभी से छुटकारा दिलाएगा
lucky Defence Academy ladnu Rajasthan
Army retired havildar shivratan Singh
जय हिंद जय भारत 🇮🇳

[@yogeshpadal2143]

ap sach me genuine.ho ....sir stamina bacha hua rahta hai lekin thakan ki vajahse man nahi karta Ruk Jana hi Q sahi lagta he ...... running me will power kaise rakhe ispar KZbin pr ek bhi vedio nhi he pliz ap banado vedio

[@SherSingh-ji7do]

100% work krta h dosto me ne khud use kiya h Thanks sir

[@mansabhatoli]

Thank You Very much Sir !! Mene 7 Days Se Use Kiya Hai Results Achchha mila ❤️❤️

[@Luckydefenceacademy]

Ok

[@ashokpanwar3432]

Iska nam kya h

[@dipaliaher2721]

Bhai nam kya he es teblet ka

[@anshu_thakur_04]

@@dipaliaher2721 power hai tablet nhii h

[@RajanKumar-il2kv]

@@anshu_thakur_04 kya naam hai power

[@santmandavi6951]

100%kaam krta h....sir ji ..Jai hind

[@APURVdas107]

Thanks sir app ki bato ko hamne folo kiye ar hm 250 larko me 7 no pr aaya🙏🙏🙏aaj Ranchi me lekin chest me nikal Diya💔💔😭😭

[@ainimehra17]

Excellent bhai

[@darkknight2359]

Don't worry bhai never give up

[@ViratKohliFanclub-du6do]

Thanks guru ji ❤❤❤❤😊lot of respect for you 😊❤

[@manishsinghaniya6109]

बहुत बढ़िया tips दी है आपने गुरु जी 😘

[@Commando-e4j]

Daba ka name

[@monassblver92]

Thank you bhaiya, maine kal first use kiya but Thik use karna chaiye a pata nahi tha, Abhi pata chal gyi , Thank you so much bhaiyaa,, ssc gd ki physical hai meri❤

[@Luckydefenceacademy]

Thanks sister 👯

[@CISFSHUBHAM20]

Jai hind india🇮🇳 army my love❤❤ india🇮🇳 army 👍🙏👈

[@Luckydefenceacademy]

जय हिंद शुभम

[@satishkumarnishad2361]

Sir Jay hind mai satish Nishad Up se hu Sir mai apko thanks bolta hu Mai pahle hi thanks bolne wala tha mera mobile kho gaya tha bane Bhai ne apna Mobile deya Tab ja ke apko thanks bola -mai apka time table apnya aaj ja ke mai ground me first number Hai ab Mai bahut khush hu Sir jay hind sir

[@bageshwarwalesanatani7538]

Jai Hind sir ❤️

[@Amrendrasinghofficial]

ताज़ा डाबर ग्लूकोज़-डी ड्रिंक का आनंद लेने के लिए... साधारण एक गिलास पानी (200 मिली) में 4 बड़े चम्मच (35 ग्राम) डालें और तेज़ी से हिलाएं 👍

[@sujitrkumar305]

I love Indian Army Jay hind Jay Bharat

[@RanjeetKumar-ij6ej]

Kaha milega sir ji

[@puspendrashrivastava4981]

Sar mai aapki shaari video dekhta hun jo aap batate hain vah bilkul sahi hai main Karke bhi dekha hu

[@mr._shyamfit.04]

JAI HIND SIR THANKS FOR TIPS 👍👌😘👍

[@sundermarday4524]

Jay hind sir ji 🇮🇳❤️❤️❤️❤️

[@Luckydefenceacademy]

Jai Hind

[@panditvasudevsharma9955]

भाइयो जाट रेजिमेंट बरेली में 2 बार रेस मार चुका चेस्ट में बाहर निकल गया अभी भी जंनून आर्मी का है

[@sahiljaat6251]

Bhai kis chiz me fail hota h , bta de ek baar

[@kalujipatel5620]

Sale bhartiya regiment me hoti hai kya chutiya mat bana

[@rinkukoyan3463]

Relation bharti dekhta h ye bhai hoti h jaat centre pr

[@rahulsingh-mt6ds]

Bhai tu kis district se hai

[@rinkukoyan3463]

Kon m

[@ramdhanjangra6643]

Sir gupta aango ka medical test video banaoo

[@shivrajmeena2190]

Jai Hind ❤️ sir

[@amansutana2856]

Gurujii hight badane kay liye koe video bnao please please muje indian army may jana hai mera dream hai please air

[@MereGuruDevji45]

Ji Hind sir ma esa phla sa us karta hu aur essa acha response melta h

[@akp5978]

Kiya naam hai iska भाई

[@sweetybharti3606]

Gram Pani me milakr pina h ya thanda pani me

[@KoushikDas-rg1zz]

Jay hind jay bharat thank you sar

[@Luckydefenceacademy]

जय हिंद

[@raymunikumari8707]

Tips good 👍👍👍

[@AshishKumar-rn2cy]

Sir hm ek baat janna hai ki border roads organization gref ka relations Card army rally me kaam krega

[@Luckydefenceacademy]

No

[@2024harekrishna]

Sir bikni ke upar video banao uske bare me batao sir

[@blacklover4583]

Thanks sir jai hind

[@suryadas7923]

Sir 🙏 ... Jo app dekha kn bala dreank name kn

[@gurdashmaan9522]

Sahi h m bhi use karta hu ise accha h I m garud commando Special forces IAF

[@nitinshukla0068]

Sir mujhe iAF join krna plz suggeste me

[@MSDev-bs6kk]

Nam kya hai dava kya

[@gurdashmaan9522]

@@MSDev-bs6kk electrolux

[@jagatkumar418]

@@gurdashmaan9522 bhai apna WhatsApp number send kar do yr plz

[@kuldeeprawat5230]

@@MSDev-bs6kk dawa ni hai Sir ye

[@Anthony-Tagru]

Thank u a lot sir ji Still working for us. Jai hind

[@naveenfartyal5907]

Jai hind sir🙏🙏🙏💖

[@parasf2169]

Uncle up ki video assa lagti hain mujhe

[@shravangupta1521]

Thank you so mutch jai hind Sir

[@DKUP-pz8cg]

Jai hind sir Apse request hai ki jese ncc special officer entry or sport quota bharti aati hai usi parkar ncc special gd Rally/vacancy aae Aapse request hai Aap ARMY HQ ME CONTACT KARO SIR YE TOUR OF DUTY KI (opportunity)NCC CADETS KO MILE because nnc part of army ncc cadet already 3 year experience (WEAPONS,OBESTACLE, ADVENTURE AND TRAINING OTHERS TRANING) THANK YOU SIR JAI HIND

[@Luckydefenceacademy]

Call

[@SatwantSingh-yt5ih]

Shiv rattan bhai sat sri akal . I'm Hav satwant Singh

[@prafulchaudhari4890]

Jai Hind 🙏😇🎂 Sir jiii.

[@Factswith0008]

Sir enerzol bhdiya h ya elctron

[@rakeshpradhan2367]

please sir make the video on shoulder blade stick out to control

[@itzArya-fd1qe]

Very very nice lecture sir

[@Luckydefenceacademy]

Jai hind

[@itzArya-fd1qe]

@@Luckydefenceacademy jay hind sir

[@SHIVCHRAN143]

Motivation Jai Hind Sir

[@Arifkhan-os9hm]

Jai hind jai Bharat Bharat mata ki jai l love you Indian Army jai Jawan jai Kishan 🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳⚔️⚔️⚔️⚔️⚔️⚔️⚔️⚔️⚔️⚔️ good sir

[@rakeshchoudhary9693]

Sar Ji mera running Karte Samay Sans phulne lagta hai Ham Kya Karen

[@made373]

Sir ma aj rat ko jarur pi lugaa thanku sir

[@sachinchandel6906]

Running karte samay supporter pehnna jaruri hai Kya sir ji

[@Luckydefenceacademy]

System tight re tu pahan lo running karte samay kisi prakar ki problem Na Ho

[@sourabhkatkar1507]

Compression shorts pahan lo phir uske upar normal shorts pahna bhai isse aaapke muscle ko pain nhi hoga

[@SportsclubBlawa]

Ha bhai jaruri hai

[@soorajbaruaa1014]

Es video ke liye dhanybad sir ji

[@Luckydefenceacademy]

Jai hind

[@ShubhamSingh-uz1rf]

Jai hind Sir Jii 🙏🙏

[@Luckydefenceacademy]

जय हिंद

[@prasadghosh_me8921]

Sir mera d.o.b. -02/01/2000 Abi indian army k liye borti ki rally na ho to mera age per ho jayega.Mera cast general,main west bengal se hoon. Corona bimari k liye rally jo postponed hai, is hisab se age 21(Apply on GD) se jada hojayega to koi problm hoga khy? Sir, Please reply me Joi hind Bondemataram

[@armycommando6980]

Bhai bilkul ho jaega

[@prasadghosh_me8921]

@@armycommando6980 Okk

[@guhanavaldefence2654]

Kolkata rally october 👍

[@Badge_F]

Thank you Army bhai,,,,,Jai hind❤❤❤❤❤❤❤❤🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥

[@VishalSinghPoliceman]

का बात बा सर जी गजब 👌👌👌👌🔥🔥🔥

[@sangrampati1488]

Sir knee pain ke upar ek video banado sir please please please

[@surajitmandol817]

Thank you sir jai Hind

[@StarKTL412]

electrical ko chikani ke upar Pani mein gholkar p sakte h sir

[@bantikumar-jv7rz]

Sir Ji Bihar Ke Liye 3Yers Ka Ya Koye Vi TA Army Rally Bhartiya Kab Hogi Sir🙏🙏🙏 Plize Reaplly🙏🇮🇳🇮🇳🇮🇳🇮🇳

[@bankingpointindia3166]

Sr ma app ka bhut bhada fan hu

[@surajkushwaha1724]

Jay Hind sar

[@Luckydefenceacademy]

जय हिंद

[@kartikprabhakar3196]

Great sir

[@adinathchavan9172]

Hii, sir ji i have one question that - 1600m के लिये daily कितना दोडणा चाहीये। बतयेगा जय हिंद 🇮🇳🇮🇳

[@gouravsharma4942]

Bhai g sir ne ek video bnai hai target 1600 meter chart woh dekho

[@rakesh1sheoran934]

Ye bhai koi kisi ka tric kaam nhi karta apni mehanat karo 1600 m se jyada hi kara karo

[@gouravsharma4942]

@@rakesh1sheoran934 hanji bhai daily 5 km se upper hi running kro or 1 din 1600 meter time note kro or main hai sprint's bs jai hi d

[@bablibijalwan5404]

Bhai long running mara kr...🤟❤

[@gouravsharma4942]

@@bablibijalwan5404 bilkul g long running se hi stamina or apke foots strong hotte hai

[@jagansandhu8508]

Sir eyesight sahi krne ke lye plz video bnado

[@SumitSingh-qw4bk]

Bahi g...hillana kaam kro 🤣🤣

[@mohdkhadim9222]

Jai hind siiir my dreams army

[@Luckydefenceacademy]

Jai Hind

[@PankajSingh-dy6if]

Sir Sena ko khana me Keya deya jata h us par video banaey taki hambhi Jan sake ur ham Bhi us roten ko folo kar sake

[@manupal9607]

Sir, West Bangel main Indian Army ke liye minimum hight kitna hain?????? Sir please bataye please sir reply me

[@ashimtechnics9064]

Gd 170 cm

[@arjunmaru722]

6 fint honi chahiye

[@arjunmaru722]

Hight

[@learningtech4929]

Nice sir cold me le sakte hai kon sa water use kare thanda and garam

[@Run_ARMED_EXAM_BY_GAURAV]

Can you tell me sir TA Recruitment will be conducted in this year 2020 after 31 may 2020

[@championboysonubhai437]

Gaurav Kumar TA rally ho raha hai bhai

[@SumitYadav-he8iw]

Sahi

[@annyraj4768]

Sir mai medical unfit hu (1)Cubitus valgus R (2) Lenticular...... Kya mai ese shi kr skta hu Sir mera last age bcha hai please help me sir

[@kuldeeprawat5230]

Ye Sir doctor ke pass jana or bolna ye thik kese hoga

[@pahadiswag879]

Sir rat mei electrol lene k bad subha running se phle chane kha skte h kya

[@diptiprakashsahu9749]

I want to buy this prduct

[@vikaskashyap2648]

Thank you sir 🇮🇳🇮🇳🇮🇳

[@ANKITVLOG12345]

Sir hands par tattoo or name likhe hote hai unka point banta hai ya na

[@rickeyraj4649]

सर दौड़ने के क्रम में बीच मे बाथरूम जैसा लगता है रुकने पर खत्म हो जाता है इसका कोई उपाय है।। ये किस कारण से होता है

[@klokru002]

Paane yada peya kro aur fast food mt hao

[@dharmendraYadav-zw1ek]

Bhai tum hastmaithun bhut krte hoge pkka

[@rickeyraj4649]

@@dharmendraYadav-zw1ek tmhi aake karwate ho kya

[@niteshthakur294]

Bhai jada hila mt

[@rickeyraj4649]

@@niteshthakur294 tu to pura brahmchari hai... tmhe to hilane bhi nhi aata hoga.. aana kabhi sikha denge...Free of coast

[@rohitkuriyal985]

Sir running karte time thigh bar jati h esa lgta h taango me jaan n h kya kiya jaye... Plz tell

[@kuldeeprawat5230]

Bhai vo isliye hota hai kyu aap thaigh mussle ki axersise ni krte honge

[@ashokpurohit4953]

सर आप फिजिकल ट्रेनिंग देते हो और कौन से जगह पे देते हो हम जॉइन कर सकते हैं

[@bootasingh2203]

Sir aap ki posting patialaARO me thi kyaa??

[@prahladrajput8365]

Sir running ke time pyaas bahut lgti hai. Kya electrole usme bhi kaam krega

[@sudhirkumar-Martin]

Yes it’s increase your stamina

[@kuldeeprawat5230]

Usko kya puch ra electrol running krne se 1hour pahle peena vo bhi thoda One glass

[@kuldeeprawat5230]

Thoda thoda peena ek Bar Mai ni peete electrol

[@kuldeeprawat5230]

Bhai running ke time muh sukhta hai running krte time apne pass nimbu rakha skte ho bahut achi chij hai nimbu

[@raunakgahlawat9236]

@@kuldeeprawat5230 s r#

[@RohitKumar-vo1vh]

Sir koi achi dite bateye na kaya khaye ki weight ghate na

[@osmharyanvi9633]

Sir during running kocch ma pain ka sir is it any solution for this

[@satyamkrsharma2499]

Bilkul shhi

[@vivekverma4061]

Sir running करते समय सास फूलने लगता है इसे कसे control kare

[@manishkoranga5940]

Moong ke dal kha. Bhii bhiga ka

[@majorrdxgaming7764]

@@manishkoranga5940 kachha bhai

[@manishkoranga5940]

Haa bhii 1din pura pani ma bheegana fir. Khana

[@majorrdxgaming7764]

@@manishkoranga5940 ok

[@ravishekkumar6189]

Long running kigiye or channa, mung or pista bedam phula kr khaiye or sath me guad sb Saas pach jayegi

[@prahladyogi-gc6jl]

Sir me ek 12 year ka bachcha hu muje Army ka junun bhot hi jyada hai

[@princechess3299]

Sir mera SSC CPO ka physical h ..ye kab hoga pehle toh June k liye scheduled tha

[@rohitkeshri6901]

Bhai CPO ka runing utna hard nahi hota hai aram se pratice kro dhree dhree runing nikl jyega

[@prolaymukherjee7950]

Thanks.. qu... Sir ....Jai Hind

[@Luckydefenceacademy]

Jai hind

[@jaskaransingh-fs3ln]

My dream para sf commando

[@Khatu_ki_sarkar71]

Jai hind sir Sir ya normal person bhi pi skta h kya

[@mithunscreation9755]

Sir kya iske badle me hum ors le sakte he.. Jo govt hospital me miltahe....

[@BrijeshKumar-ji5xo]

Kahan Milega

[@kuldeeprawat5230]

Ors Sir alg chij hai but kam krega

[@santoshkumarsrivastava5830]

India

[@dilipkisan5037]

Sir kyaa hum log ishko, Army mein bharti hone ke baad ishe jung ke doran bhi le sakte hain...

[@kuldeeprawat5230]

Jung toh ptani kb hogi khuch kha ni ja skta

[@amanparmar7356]

Ek number bhai

[@the_infinitytravel1002]

Kafi Benifit Hi Iska Mai Try Kiya Hu Kai Pkt. Jitna Paseena Niklega Uski Energy Cover Kar Leta Hai Mai Phir Se Peena Start Karunga Ab Thakaan Lagta Hi Pair Kaapte Hi Body Bhut Grm Lagta Hai

[@kshiva3573]

Bhai is packet ka nam kya he bhaiya bolo na

[@NoobGamer-hh9eb]

Ha bhai

[@NoobGamer-hh9eb]

Nam to bata de

[@kshiva3573]

Bro name please

[@kshiva3573]

@@NoobGamer-hh9eb where you from bro

[@AirshfaKhan-wi5jn]

Sir girls ki kitne hight rakte ha army me please sir reply me Jai hind sir

[@Kshatriyaarmy458]

Thnx🔥🔥🔥

[@omprakashmanjhi9833]

Nice video

[@rantejkasana9150]

Sir suna H from start ho gye H 3 saal vali .....kya ho gye from start

[@Pushkar2512]

Dear fauji sir agar glucose ko piya jaaye in garmiyo ke din me to koi nukshaan to ni hai na sir

[@PkBihar123ff1xc]

सर जी इसको प्रति दिन पिने से कोई नुकसान होगा क्या सर जी

[@akshitmalik7154]

Na bhai

[@akshitmalik7154]

कोई dikat koni

[@dhrubadas1202]

Army running me fail ho gaya 2019 me

[@poojaprajapati5317]

Only hard work kro sir

[@poojaprajapati5317]

Aapko jrur sflta milegi jai hind

[@dhrubadas1202]

@@poojaprajapati5317 thanks

[@poojaprajapati5317]

Welcome bhai

[@WorldAffairs360]

Me to

[@tinkusharma1836]

Sir Mene ye use Kar rkha hai ye bhut badiya hai

[@Luckydefenceacademy]

Yes

[@nikhilsawant9885]

शाम को pratice करणे वाले लकडे को क्या करणा चाहिये. रात को ही पिणा है!क्या

[@Ranjeet-xh4wf]

Sir please. Nursing assistant army par please video banao please

[@nitinvlog7272]

Ok sarr g ja hind

[@djharvey105]

Gujarat vadodara me kab hogi bharti plz tell me sir

[@dharmindersingh8911]

Hlo sir sprinter ko pina chiya

[@Luckydefenceacademy]

Ji

[@hemanttripathi5527]

Sir ji hand elbo par video Bana dijiye sir please 🇮🇳🇮🇳