Medicine Ball Workout For Core, Abdomen & Back

[@6figuregainz856]

I like the exercise great for the core area 🔥🔥👍👍

[@LuisBadilloJr]

That’s right, thanks!

[@6figuregainz856]

@@LuisBadilloJr I've got a abs video on my channel

[@artemkrishtal395]

What will be the best solutiin low weight/high reps or oposite ? Thx for the answer.

[@LuisBadilloJr]

Personally, I do both. Low weight/high repetitions, then, high weight/low repetitions. Both done on separate days.

[@luisbadillo5460]

Can baseball players do this??

[@LuisBadilloJr]

Yes absolutely!