Luke Storey | Your choices are POWERFUL (here’s why) | Ep187

Full show notes and transcript: drgundry.com/L...
Ever heard of a celebrity fashion stylist? How about a lifestyle design expert?
Well, my guest is an expert in both.
He’s Luke Storey, a transformational coach, public speaker, and entrepreneur who has spent the last two decades developing and refining the ultimate lifestyle. Luke shares his strategies for healing and happiness through his lifestyle design coaching system, KZbin channel, and wildly popular podcast, The Life Stylist. And now, he’s here to help take your health - AND your style - to the next level!
On this episode, Luke and I will share what living the ultimate lifestyle could mean for YOU, professional fashion advice to help you look and feel your absolute best - no matter your budget, and tips and tricks for optimizing your health and happiness.
On this episode you’ll learn:
How cultivating spirituality in your life may actually change your physical biology (and support your mental health at the same time) (9:20)
The minutes-long morning routine that can change your life! (11:00)
How the WAY you take a shower can dramatically change your mood (18:16)
The shocking truth about the dangers of living in a big city (could they be impacting YOUR health?) (19:05)
The safety device in your child’s room that could actually be harming them - and how to minimize the dangers (30:00)
Why I haven’t used sunscreen in decades (and never get a sunburn) - and the surprising trick I use instead (38:55)
Why the WAY you dress could actually be affecting your mental health(and tips for using your wardrobe to boost your confidence) (48:06)
Why buying "trendy clothing" can be a money trap - and my wardrobe trick to saving some serious cash (50:20)
#LukeStorey #Gundry #Fashion
Mentioned on this episode:
The Life Stylist Podcast
www.lukestorey...
Luke Storey
www.lukestorey...
EMF Master Class
online.lukesto...
TheRealReal
www.therealrea...
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[@davidfavela5275]

I want to take a hike with Dr. Gundry anytime!, I don't care if it is 123. That would be amazing and will make me soooo haaappyy!!!.

[@ruthbiafora5443]

Great interview!! I love this guy because he gets it. Dr Joe Dispenza ❤️

[@ruthbiafora5443]

Dr Joe Dispenza

[@karunamayiholisticinc]

Are Dr. Gundrys pre and probiotic supplements lacto-vegetarian friendly? I don't eat curd or other vegan substitutes. I would like to know about the prebiotic supplements. Thank you.

[@dtwilliams29]

What do you have on your salads Dr. Gundry? Other than olive oil ...

[@expectingthebeach2368]

lol... his morning routine sounded like a parody. What does a rich wanker do to start the day? .... so relatable for everyday ppl 🙄😆

[@eskanda3434]

Yet he is 50 and looks a decade younger

[@iamchosen5365]

Good Morning Dr.Gundry. I wanted to let you know just how much I appreciate you. You've helped me so much.

[@codeidentifier08]

Always seeking ways to improve living and enjoy the info of the cutting edge science at the same time it angers me because only the wealthy have the ability to afford most of it even supplements. Meanwhile our natural environment that has provided all of these modalities and nutrition for free is being destroyed.

[@AmaiJanice]

Don't have kids! Why would anyone in their right mind have kids in this day and age?

[@ArikaSenecal]

Thank you for your advice about EMF, red light, sauna and all that cool stuff

[@narc699]

Wow this guy looks so vibrant!!!

[@dailydoseofmedicinee]

👏👏

[@iefarrington5473]

Thank you Dr. Gundry. ... Valerie ❤️❤️

[@karunamayiholisticinc]

I used to do mantra meditation or would play mantra or Om or Ram chant when I meditated before. Now these days I listen to some spiritual discourse. It helps too to remind oneself of pure awareness. I guess at one time we all will become perfect to not need anything. I saw a video I believe by Dr. Gundry on millets. I recently switched from brown rice to millets with Mung beans that I cook daily. I was also glad to hear Mung bean sprouts are safe after they have germinated for sometime. Thank you for your information 🙏

[@mirrameez10]

Dr Gundry is love

[@LRsnipes]

Hello Dr. Gundry. My doctor has recommended taking Benefiber which contains wheat dextrin. I know we need to get fiber from our foods but is benefiber a red flag regarding the plant paradox and lectins? Thank you!

[@willriccio7524]

All those fiber 'supplements' with multiple ingredients aren't going to be optimal. Better to go with single ingredient products. Acacia, Psyllium etc