LRGB vs RGB - Which is the BEST?

In this video I perform a little experiment with some test data I was capturing on m63 the sunflower galaxy.
I wanted to know if LRGB or simply RGB was better from my location here in bortle 7 skies.
There's arguments for both sides online, but it seems like there's often no "one size fits all" answer for it!
So, I want to find out for myself once and for all, which is actually better? LRGB or RGB?
/ lukomatico
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