Lunch & Learn: Building Better Mental Health

Just like physical health, mental health does not occur automatically. And, while every person is unique in what they need for their own optimal health, there are certain factors that are part of a lifestyle that contribute to and support mental wellness. This session will address those factors and give participants tools, tips and insights so they can identify and put into place what they need.
Lunch and Learns are presented by the Penn State Health Human Resources department and Penn State PRO Wellness