मूँग दाल की इडली बिना चावल,सूजी | High Protein Weight loss instant Moong Dal Idli Recipe | Healthy B

मूँग दाल की इडली बिना चावल,सूजी | High Protein Weight loss instant Moong Dal Idli Recipe | Healthy Breakfast
#moongdalrecipe #moongdalidli #healthybreakfast
Ingredients:
1 cup Moong Dal
1/4 cup curd
Salt to taste
2-3 chopped green chillies
1 inch grated ginger
1/2 grated carrot
1/2 chopped capsicum
For Tadka:
2 tsp oil
1 tsp mustard seeds
2 pinch asafoetida (Hing)
For Chutney:
1 tsp oil
1&1/2 tsp urad dal
4-5 dry red chillies
4 garlic cloves
1 onion
1 tomato
Salt to taste
1/2 cup roasted chana dal
1/4 cup desiccated coconut / fresh coconut
2-3 tbsp chopped coriander leaves
1 tsp tamarind
…………………………………………………….
सामग्री:
1 कप मूंग दाल
1/4 कप दही
स्वादानुसार नमक
2-3 कटी हरी मिर्च
1 इंच कद्दूकस किया हुआ अदरक
1/2 कद्दूकस की हुई गाजर
1/2 कटी शिमला मिर्च
तड़के के लिए:
2 चम्मच तेल
1 चम्मच सरसों के बीज
2 चुटकी हींग
चटनी के लिए:
1 चम्मच तेल
1&1/2 चम्मच उड़द दाल
4-5 सूखी लाल मिर्च
4 लहसुन की कलियाँ
1 प्याज़
1 टमाटर
स्वादानुसार नमक
1/2 कप भुना हुआ चना दाल
1/4 कप सूखा नारियल / ताज़ा नारियल
2-3 बड़े चम्मच कटा हरा धनिया
1 चम्मच इमली
……………………………………………….
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[@anitabhandari3886]

Chutney recipe is superb thank you so much for sharing.

[@TriptiBhalotia]

My pleasure 🙏❤️

[@FriendsFamilyKitchen]

🍴👨‍🍳Woww looks yummy 😊😊

[@TriptiBhalotia]

Thank you ❤️

[@Tanvi_ki_Rasoi]

So yummy

[@TriptiBhalotia]

Thank you 🙏❤️