Meditation ku mundu 2 nimishaalu peaceful ga walking cheyandi, Meditation chestunnapudu oka manchi marchipoleni anubhoothi pondalani lakshyam pettukondi, Madhya madhya lo break ichi deep ga breathing chesukondi. Sukhanga vunde position lo matrame koorchondi. You can follow this kzbin.info/www/bejne/fX-soGebiaiXgMU