मोटापा,हिप्स-थाई फैट,ओवरी,पेट की गैस में विशेष-चक्की सञ्चालन

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• Setu Bandhasana - आसन ...

[@bhanwrisharma3730]

नमस्कार जी आप अपने जो बताया है एक्सरसाइज उसका तरीका सबसे अलग है

[@shaluanand2500]

बहुत ही सुन्दर ढंग से बैठकर जानकारी देते हुए बताया आभार आपका जी 🙏🏻

[@bhardwajamit8631]

No. 1.yog teacher in rajashthan

[@ravinderkaur1148]

Aapki mene bahut hi vdos dekhi,aap aasano ko bahut acche tarike se smjhate h aur uske kya laabh hote h wo bata kr chaar chand lga dete h. Thanku. Sir

[@JayanDivakaran]

अद्भूत ज्ञान आपने योग क्रिया को पूरा टेक्निकल बना दिया गुरुजी बाकी सारे सब इतना आसान नहीं समझते जितने कि आप करते हो धन्यवाद गुरुजी

[@subhamlodhi8084]

Kamar ka dard naso ma gas ke vajah sa ka yoga btaya thans

[@shivkumaryogabhyaas1009]

डॉक्टर साहब को कोटि कोटि नमन वंदन और अभिनंदन है। आप योग को बहुत ही सुंदर और सरल तरीके से समझाते हैं ईश्वर से प्रार्थना है आपको सदैव स्वस्थ और प्रसन्न रखें। बहुत-बहुत धन्यवाद और आभार।

[@shivkumaryogabhyaas1009]

हम आपका क्रार्यक्रम नित्य प्रति दिन देखते हैं और साथ में करते हुए सभी को कराते भी है

[@1986_SRK]

योग गुरु तो बहुत है। लेकिन जिस तरह से आप किसी आसान, क्रिया, प्राणायाम को विस्तारपूर्वक बताते है उसके लिये आपका आभार। बहुत आवश्यक है किसी भी आसान, क्रिया, प्राणायाम के बारे में जानना उसकी सावधानियां ।

[@sunilsheokand8124]

गुरु जी सादर प्रणाम बहुत बहुत साधुवाद आपको आपके योग समझाने के तरीके से मेरा जीवन धन्य हो गया है जी मैंने भी योग कक्षा का शुभारंभ किया है और आपका आशीर्वाद हमेशा हम पर बना रहे आपको पुनः बहुत बहुत साधुवाद ऊँ

[@nayan4160]

Thank you sir ji...apaka explain Karne Ka tarika bahot hi Acha hai..very nice..

[@merapyarakanuaa2683]

Really you are a wonderful yoga teacher and very very thanks sir

[@jyotikerkar2728]

Very well demonstrated and explained Sir, thanku

[@pritikeswani]

Sir thanku so much. Aap bahut achhe se explain kar dete h

[@santoshkumardewangan8969]

Great explanation Aacharyaji

[@morligandhi8707]

Bhootbhoot acchay laga especially head jamin ko touch karne wala thank you

[@chandaharjani1519]

Thank you sir mujh bahut jayada aap ke exesize pasad hai our mujh bahut fayda hua hai

[@raghavendrapawar9033]

Very effective guruji

[@jalajamenon8664]

Thank you so much doctor.I did along with your demo.It's too good .I could do it easily.I have no idea about Sethu Bandh Aasan.

[@liveyourlifefullest27]

Thanku Manoj ji...Bahut dino se ek ache yoga acharya ki talash thi mujhe...Aapke videos se maine bahut gyan prapt kiya hai. . Aap ek saumya aur sabhya insaan hein...bahut acha lagta hai aapki bhasha sunkar..... Dhyanvaad ek baar bhi..

[@reenabudh1666]

Guru g.... Boht Acha... Thanks. Ap isi Tarah se ache videoes bnate Rahe... 🙏🙏🙏🙏

[@liklik8180]

Superb. Thank you so much sir, best exercise for liver, kidney, uterus problems of ladies. Many ladies nowadays have weak uterus and 5th month itself the child comes out.

[@preetijohar8895]

Your every video has good and effective thanku sir

[@babitagoel1907]

Thanks brother for this information.

[@sujalpawar9600]

Very nice sir aap bhuth achi jankari dete hai

[@diksshaagrawaal4628]

Bahut ache se explain krte Hain sir aap... thanks

[@rupal9885]

Bahot badhiya sir...very important this seems.

[@sujayashetty6132]

Thank you very much 🙏🏻

[@tonybhosle3883]

आप बहुत ही दिल से सीखते है sir थैंक्यू।

[@malooksingh4635]

Thanks Dr shab g

[@falgunigujarathi9477]

Dr Manoj all your excersize are very effective and doable

[@saritasaini5469]

Excellent. Thanks bhai ji

[@RavinderKumar-im4qu]

Thanks ji wo najla wala yog bahut kam aya h

[@preetipatel9722]

Aachary ji ap ki video both Achi hai me ye exercise roj karugi

[@renudevi4431]

Dr manoj ji aap bhut acha se Yoga batate he Thanku

[@btg8866]

You are a wonderful yoga teacher!!! Thanks.

[@goa9873]

You are wondeful yoga teachar

[@veenaveena9111]

True

[@sathishkumae4410]

Sir aapke video bahut eazy he thanks a lot Dinesh RAJGURU from tirupati

[@ramyagupta2065]

Pranam 🙏 Aachary jee🙏 thanq fr sharing 🙏

[@Shail-246]

Thank you guru ji mujhe kafi relax mila butterfly aasan se mai aapke bataye hue sabhi aasan kerti hu bahut achche se aap explain kerte hai thank you so much 🙏🙏🙏🙏🙏

[@megharaj4344]

Dhanyawad acharya ji.. mai jldi thak bhi jati hu motape se... Aapke dwara diye gye nirdesho ka palan krungi...

[@chinmay004]

Thank you ye aasan bahut labhakari hai muje bahut accha resunt aaya aap accha sikhate hai

[@pravatibehera5019]

Apki bht bahut abhar yoga krne se bahut halka feel ho raha hail.ese hi vedeo dalte rahiye guruji u r blessing fr us

[@phalguni7235]

Thank you guruji

[@ayeshakauser6404]

Thank u master ji aap ney bahut achi vedio nikal rahey ho .. ..Bagwaan aap ko sehet dey

[@ananya.aysclub]

Sir mai aapki nayi subscriber hu ..aur mujhe aap jo samajhate ho vo baat mujhe bahut achha lagta h..kyoki sir mai pahle kisi ke dwara bataye gaye yoga karti thi to mai bahut pareshan ho jati thi.par aap ke jaise batate ho na sir uske liye mai aapko salute karti hu...🙏🙏🙏🙏🙏👍

[@elizabethchang790]

Dr.manoj yoga charyathank u too much

[@bhanumatichauhan823]

Thanku you sir l love ur all videos

[@rinkushah4505]

Thank you sir. Me app. Ko follow karti hu . Apke bataye have. Pranayam se. Muje bhat accha lagta he

[@lopamudrachaubey5036]

Thank you sir🙏🙏

[@sushantmanu1]

"Badi shaandaar cheez hai"...sun ke mazaa aata hai...waise bahut aanand aata hai aapka video dekh ke...bahut faayda milta hai

[@ayeshakauser6404]

Achey sey demo de rehey ho thank u thank u thank u ..every asan achey sey samja rahey ho .....👌

[@balasahebshirkande8906]

Very nice @ due details with practical self demo 100 / easy to do new and whom problem are .

[@sheelagupta3089]

Aap ka yog sikhane ka tarika bahut acha lagta hai sir

[@meghachikodi4167]

I think whatever u teach ,is really very effective sir tq🙏🙏

[@MahendraSingh-iw3it]

Bahut bahut dhanyawad guruji 🙏🙏

[@rameshbalan7953]

warm greetings, sir, very interesting and good idea after doing this chaki asan, a complete forward bending, god bless and thanks, ramesh

[@smitachavan852]

Very nice

[@vijaybhanot6984]

Bahut bahut dhanyawad sir..

[@anuradhapise2245]

sir thanks you are very nice yogacharya.

[@mandipkour7910]

Thanks a lot, sir. It has completely cured my PCOS within 2 months. God bless you beautiful soul.

[@kavyapatra4448]

Did these Asanas really cure ur PCOS ?

[@mandipkour7910]

@@kavyapatra4448 yeah they actually do but it takes a whole lot effort in combination with 2 meals per day only clean healthy diet which is actually portions controlled eating at a fixed time daily. Fruits, Vegetables and desi ghee as healthy fat where 80% of my diets keeping carbs at bay or at least mostly. I also did intermittent fasting of 16 hours daily from 6pm to next morning 10 am . my two meals were itself being gapped by 8 hours. Lifestyle changes are quintessential like waking up before 5 am and sleeping early completing one's healthy routine. Meditation and running in nature early morning.

[@kavyapatra4448]

Thank you

[@majdikhan6]

Sir ap itna acha yoga batate h jalde samj ajata h hm bhot mote h kuch bhi kr le weight kabhi km nhi hota koi bolta fat koi bolta hawa body m h

[@DevRaj-bd5ff]

Dr saheb You are explaining each video very simple Trying to take yoga to all common man

[@anupamsharam4784]

Aapka samjhaaney kaa tareeka hi sabsey alag hai mjaa aa jaata hai aapko dekh kar

[@ravkmann]

very well explained thanks sir 👌🙏

[@AmritaKumari-ex3te]

Thanku you so much...very nice👌👌👌

[@NeelamSingh-gf8kw]

बहुत ही बढ़िया गुरूजी🙏

[@ujwalkoundanya5469]

आप बहोत अच्छा योगा सिखाते है। I like

[@ashadave6954]

Very useful and nice information

[@shashivij1687]

Chakki san chlaan is the best for weight loss sir Thanks 👍🙏

[@sakshudiwan6881]

Wonderful God bless u

[@chetnarawat6743]

Thank you sir...

[@shilpabagul424]

Sir aap bahut achhi tarah se sikhate he . Very nice

[@pushpanandu506]

Thanks for explaining in easy way nice video

[@tarannumkhan2947]

Guruji mujhe. Surya namaskaar karte waqt. 12 aasno tak haat. Tel kar hi rakhne se hathwli ke end ki haddiyaan bahoot Dard Hoti. Isdarse Maine sun salute karna hi chod diya Maine. .mujhe karna hi karna hai. Kya. Karein bataiye

[@Dream_dancer_1]

Thank you Sir. Keep sharing your video

[@chamaprohit4216]

Sir मुझे आपके सारे वीडियो अच्छे लगे थैंक्स sir

[@sneharane3601]

Thanks Dr Yoga ham sikhe hai Sahi use aapse sikhane mil r aha hai aapke new vedeo ka intajar rahega

[@pammibhatia20]

Very nice information 👌

[@sapnaarunsharma1995]

🙏sir you are perfect trainer.

[@upasanamaurya7738]

Thank you sir

[@pritijaveri7642]

Thanks for explaining..... I lov ur all videos..... Again thanks....

[@lakhanahuja2264]

Sir you are great

[@binamanoj3652]

Thankyou guruji

[@anitajangra5021]

Aapke videos dekh kr maine vajan km krne ka man bnaya otherwise main sab jatan krke thak chuki thi....thanks a lot Dr Manoj..mujhe lgta hai ab ye sapna sakaar ho k rhega..😂

[@phalguni7235]

Mujhe b

[@deepshikha7327]

Thank u sir ap bahut acche se batate hai .

[@rmehta8031]

Thank you for your valuable information 🙏

[@kverma8384]

Pet ka bahut achchha aasan bataya aapne thanks

[@neetajoshi7921]

Very nice sir. God bless you always

[@praveentaneja6563]

Best yoga teacher

[@tanugupta2198]

Another great video! 🙏🏽 🙏🏽

[@rameshwari_gupta]

Thnx sir 🙏🙏🙏🙏

[@varunkumar3695]

Great Sir, very effective exercise..

[@mitaroy7956]

J t

[@rajnibala882]

Help full video thanks 🙏

[@RamaDevi-bf2tq]

Namaste sir, your each and every part by part explanation and exercise is really great sir.🙏🙏🙏. V r spending so much money on gym and cult classes. but your video is very meaningful and helpful...

[@suruchikhatavkar5265]

बहुत अच्छा बताया.धन्यवाद.

[@pritidesai3852]

wow its really informative.thank you sir.

[@narvadathakur8504]

Yes

[@ravindersharma8477]

Samjhane Ka itna achcha tricks aaj tk nhi dekha

[@yudhantpatil5752]

apaka samjana bahot hi madhur hii sar

[@rajeshsood7715]

Many many thanks 🙏

[@aaravsharma7233]

Thanku sir 🙏

[@makelifeeasy6777]

Thank you so much sir

[@22riyavats51]

Bhut 2 dhanyvad bhai ji

[@subhrapc]

Dhanyavad Acharyaji for the detailed explanation

[@ipsasingh6177]

Sir I am following your yoga exercise.