Mac & Cheese and Gumbo… But Make It Vegan!

They call it soul food for a reason!
RECIPE: bit.ly/QFb1301
FOLLOW TABITHA BROWN: / iamtabithabrown
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Welcome to Tia Mowry’s Quick Fix! Bi-weekly uploads that will help you solve life’s little dilemmas FAST! From quick ideas for a weeknight meal, to beauty tips that will get you out the door in a flash, Tia has got you covered! SUBSCRIBE so you don't miss an episode. #TiaMowrysQuickFix
Kin Original Series

[@Positiffity_Vibes]

Tia and Tabitha in the same room 🥰🥰🥰 I hope they do more collab videos in the future…their energy is so uplifting.

[@jeanellh1635]

Totally agree!!!!❤

[@lenebrantley221]

They are great together ❤️

[@geewizza6658]

Tia & Tab or Tab & Tia either way I’m watching!!! Love them both

[@waynecottonjr1321]

YES!!!!!! PLEASE!!!!!!!!

[@cjbizwoman]

I want Tabitha lead and teach Tia a recipe. I felt like Tabitha had to hold back a bit. I love them both so much though. Such a great match up!

[@angelitaalicia30]

Tia and Tab is the most perfect combination! 🥰

[@sunnyshealthcoaching]

So much fun and delicious! I subscribed, and just bought Tabitha's Sunshine! WOW!! It's like NOTHING I've ever tasted. Thank you, ladies 🌞

[@Libra58]

I love love to see my sistas shining together in harmony please do more collaborations we love you Tab & Tia ❤❤

[@ambriaashley3383]

Yessss I love them both so much!!! Both so uplifting & inspiring in their own ways ❤❤❤

[@ms.feisty456]

They are full of positive energy and like to laugh, so I agree.

[@kathrinecollins-williams6417]

They are great combo,good company

[@ms.feisty456]

The fact that going VEGAN made Tabitha stop having her reoccurring headaches that were happening in the back of her head is amazing. She shared how becoming vegan helped with her health!!! She noticed the difference in her health once she went vegan. That's her story and her journey. Tabitha has a vegan brand out in target right now, cook book, restaurant, hair product line, etc. Tia and Tab are both 2 successful business women and great mothers as well.

[@jaz_ofalltrades]

I definitely wanna try Tab's line at Target

[@angelitaalicia30]

I know. I want to try the mushroom burger.

[@sunflower8599]

Do you know which 30 day vegan plan she did?

[@rayvonshaw4162]

I suffer with fibromyalgia and I notice sugar makes me go in pain after I fast my body felt so good

[@ms.feisty456]

@@rayvonshaw4162 oh wow yeah I have to watch out for sugar. My doctor told me I am pre diabetic. That scares the crap out of me especially since I lost a grandmother to diabetes.

[@monicasimonee]

"If you need a recipe every time you cook that means you don't trust yourself and That's just not in the kitchen; that's in life" -Tab something so simple hit home so hard. Sheesh! Gotta love Tab!

[@ms.trueheart6302]

I can tell they are finding their comfort with one another. I love this collab

[@tyeishaj.ogbonda7341]

It’s giving discomfort for me. 😂

[@capnbook3297]

It did seem a little uncomfortable lol Tia has been in showbusiness for a minute. I wonder what she's really like 🤔 normally I love all the videos... This one isn't exactly an exception but I see what you mean.

[@ninaluvsmakeup]

@@tyeishaj.ogbonda7341qq

[@darksparkle6174]

This was the nicest way of saying it was awkward 😂

[@Brwniee95]

@@darksparkle6174 right 😂

[@delinestmeran414]

The combination of Tia Mowry and Tabitha Brown is delightful. It was a blessing to watch them both.

[@dsheaway]

Yes 🥹🙌🏾!

[@keahharrison4765]

What auntie Tab said is very true. My first year in college I wrote a paper about cancer being “hereditary”. It’s not. It’s the habits. I have a long family history of cancer in both my mother and father side. In every generation. My mother has been vegan for 33 years…. She’s the only one that hasn’t been sick.

[@TJWC]

Interesting. How did you research address the BRCA1, BRCA2 mutation that causes breast and ovation cancet and is passed on through from mothers to daughters?

[@ED-wt8xs]

I would be interested in reading your findings after you've finished medical school. I am glad that your mother is healthy, but you shouldn't use your family's medical history to determine if Cancer is hereditary for the general public.

[@DoveVzn]

It is both. Lol

[@shaunettewilliams4432]

It was an opinion of her findings, not a factually patented statement of her findings.smh people use diets that works for them personally and that's it.

[@jadelyric6442]

It both hereditery and what we put into our bodies ourselves.

[@GabrielleEther]

I was surprised about Tabithas story bc the same was happening with me. The doctor actually told me to come back when i had a real problem. But for me the first day I went no meat no dairy the headaches went away. Been vegan 4 yrs. Haven't came back since.

[@lizet3more]

Let's get Tia to 1 million subscribers 👏🏼

[@6ftNaturalBeauty]

No

[@sisterslifegaming3870]

Yes 🙌 ❤

[@AdelineCowgirl]

I would only subscribe if she veganized all of her recipes 🌱

[@bsbgirl85]

Tia and Tabitha looking so good! I love Tia's shirt, along with Tabitha's afro and earrings. This was such a great and funny episode. Tia has chemistry with pretty much every person she brings on here, but I loved the dynamic with her and Tabitha. We need more of this duo lol.

[@SOBEYOND]

OMG WE NEED THIS AS A RECURRING SHOW ❤ Tab & Tia’s Kitchen!

[@perfect24seven48]

Lol I don't know because Tab a whole power house. Good combo tho

[@edenise1004]

I love it when Tab says, "very good!"😁

[@aliamarie6259]

I love seeing 2 beautiful black women coming together giving us more ideas to be healthy by also enjoy our food. Love this video ♥️♥️♥️

[@yvettebooth67]

Tia, you and Tabitha should do more collaboration together on vegan food. Love it 😀 😍

[@dearselinalove]

4:57 that thing that may change your life, you have to be willing to go on that journey alone - Tabitha Brown ❤❤❤Love this!!!

[@elizabethcalderon8490]

OH MY ----- This is a match made in heaven!!! The collab we never knew we needed!!! TWO QUEENS IN THE KITCHEN ✨️🥰

[@kellyvariste4831]

Oh I absolutely loved this! Tia and Tab are like friends in my head. But as a native New Orleanian born and raised this is truly sacrilegious I screamed to the top of my lungs and fought you in my head! But I forgive ya cause it's yo' bizness.😂😂😂

[@melodicsoundz]

The collaboration I didn’t know that I needed. 💛

[@VaunnJackson]

I was looking for this comment 💯. My thoughts exactly🫶🏽.

[@BBGshop7]

Tabitha Brown is literally EVERYBODY'S Mrs. Tab/ Aunt Tab. Brings happy tears to my eyes. I feel so blessed to be able to watch on KZbin for free. So grateful.

[@princessjada3808]

I love Tabitha's sunshine seasoning. Thank you Tia please do it again.

[@jaz_ofalltrades]

I definitely wanna try it

[@thatgirlshanti]

My love for Tabitha Brown is deep ❤ the kindest realest soul

[@meriamm.432]

This has to be one of my favorite episode Tia. Please bring Tabatha back. I love her energy! I had a big smile the whole time. Love this Collab!!

[@sweeetsherrie88]

Tia’s laugh is contagious 😂 love it

[@leonabell9327]

I Love Tab… she is So Herself!!!…. Don’t change a thing…..YOUR BEAUTY IS REAL… that’s What real Queens do

[@katihulls3568]

You two in the same room….BEST THING EVER!!!! 😍👏🏼🙌🏼 what an absolute treat! And the food looks freakin amazing!

[@coolcontent27]

THE COLLAB WE'VE BEEN NEEDING ❤️‼️🥰😫🔥

[@ChinoJacqueline]

These two together are really wholesome. I need Tia on cooking with her asap ❤️

[@californiapattycakes4417]

I suffered from extremely painful migraines since I was 5 or 6. Having at least one (sometimes 2) a week. I remember walking home from school w/my mom & laying down on ppl’s grass asking my mom to come back for me later b/c my head hurt so bad All the time. All the test doctors ran couldn’t figure out why this was happening to me. Someone mentioned to me to log my food & to try going vegetarian. 🌱 I noticed a BIG difference after awhile. 24 & a half yrs later I am almost migraine free. 🙌🏼 🌱 I get 2 to 3 migraines A YR now. 🙌🏼 Thank you God!

[@sandralindor]

This collaboration is something that I did not realize I really needed! And now that I got it I need to now see it in a television or longer form! Love both of you ladies and thank you so much for this video!

[@sadinasarvela4315]

Have the most amazing day. But if you can't have a good one, don't go messing up someone elses..... Oh my goodness! Love that! I hope you don't mind if I borrow that ❤️

[@sophisticated1920]

This was so fun! I would love to see another collab...the chemistry is soooo genuine. And yes, we caught ALL the same gems Tab was dropping... I KNOW Tia caught them! lol

[@kershawbonhomme9930]

kzbin.info/www/bejne/eYO3nKBmpLeWZrs

[@kimberleyrumburg9472]

Tia, I'm 60 years old and I'm still afraid of blenders and food processors! I totally get that. I can't wait to try these recipes. They look amazing

[@brittany24branfort]

This collaboration duo just warmed my spirit 😊 I love it please do more 🥰🥰🥰

[@jacinthacarter7992]

Keep cooking, Tia 😊 keep bringing great celebs to your show your amazing 👏

[@d1mples91]

I love those 2 together. I just love their energy, Tia's laugh is so contagious

[@dazzlingdiva26]

I love both of their energy. It’s nice watching them together.

[@janicekirkland7570]

Tia's laugh is everything! Love both of these ladies!

[@ja-el5]

I love the energy between both of you in the kitchen. Just couldn't stop smiling watching this episode 😊😊😂. Cooking is suppose to be fun so I think it's okay to sing, dance, do whatever you need to do to enjoy cooking.

[@ValarieNZ]

this might be my favorite episode thus far 💯 thank you Tia for bringing Tabitha along on this beautiful ride. Happy 2023 💐

[@dopelassymusic]

Them together is amazing! I love Tia’s laugh and Tabs energy! Love this!

[@ElevateWithLiza]

I love this video!! Tia and Tab is the nest together I could watch this all the time.

[@princessbc9791]

Their energy is sooo frickin awesome! I just love these two.

[@wym1814]

I can’t even explain how happy this video makes me. I love them both so much!

[@liz3832]

This is giving life. Those two together is everything. Love Love Love them both. Saving lives one meal at a time ❤❤❤❤

[@schurrlittle1339]

WHAT A COMBINATION BETWEEN TIA AND TABITHA BROWN I LOVE THEM BEING TOGETHER!!😊

[@Pgschool37]

This is one of my favorite episodes. All that positivity in one place. Love it! ❤

[@marilynwithers630]

This was Soooo Good . Beat Interview yet . They are so comfortable together. It seems they’ve known each other a while. Tia is definitely A Vegan Cook.

[@shekinah533]

These two together...Just Make Me Smile & their laughter is contagious! I smile through just about the whole video! Blessings Tab & Tia!

[@Elizabeth-vc5tz]

Tia and Tab>>> A+ combo of people. Love you both. That gumbo looks so good

[@Invinciblevision]

Watched this, smiled and laughed the entire time. It’s the Quick Fix we didn’t know we needed! ♥️♥️♥️

[@mrz_sharon]

This is by far my favorite episode/duo! I just love the energy.

[@YvetteP77]

Tab’s skin looks amazing!! They have great energy together. I smiled throughout the video lol

[@kammystarks8397]

I love how Tia so gentle & patient with her guest . She adapt to every environment

[@justjeneva3444]

This was a beautiful collab! Luv their energy together! ❤️❤️❤️❤️

[@katelynnsays]

Can I tell you how EXCITED I am to see two of my favorite people in the same room?!?! 😄🙌❤️✨

[@kayjewels1488]

O m g, the collab I never knew I needed !!!! Love both of their personalities .

[@Sarah_116_]

I was smiling this whole video!! Loved this episode 💛

[@nicolejohnson5377]

I absolutely loved this episode. Tab has a beautiful spirit. They both do great in front of the camera. I remember one of Tabitha Brown’s first you tube videos: Avocado toast! ❤️

[@Gladiator_in_a_Suit]

My two faves! I’m living for this collab! Tabitha and Tia look fabulous!😍

[@user-ws9ep3fp5n]

THE DUO I KNEW I NEEDED!!! The energy is amazing… can’t wait to try these dishes

[@courtnocase]

The duo I needed! I got both of y’all home products! Tia’s plates & Dutch oven are so good! I’m not even vegan ! But I had to get tab book lol ! I’m ready for tabitha new line at target yall! ❤❤❤

[@mimit-h2418]

I love Tab! I just love her vibe. She seems genuine and down to earth. I used to see her post daily, but not as much these days.

[@tansley67]

Oh my gosh this is my first time being on Tia's channel, but I'm so glad I found her channel today. We definitely need more of Ms. Tabitha on this show with Tia. 😀☺️🤗 This is amazing. Longtime Tabitha fan here. 😀☺️🤗

[@ebonycombs1677]

I absolutely enjoyed this from beginning to end. The two of you are SUPER entertaining

[@chanellsmith3204]

They are great together! I don't know if they ever met before, they look like they are friends. Great combination 💗☺️

[@ambernicki4411]

This is what we needed!!! I'd love a combo cookbook!😍❤️🙏🏾 I needed these gems! Sometimes you have to do it on your own! Add some cornbread and some vegan shrimp and heart of palm in the gumbo for the shrimp and crab feel oh and vegan sausage! I need it lol

[@Queenn928]

They are a vibe and I love how bubbly Tia is ❤

[@cvetyung]

Y’all 2 together I know was a ball of fun , food , and friendship in that kitchen. Love y’all both.

[@Vanessa47912]

I am loving the collaboration!!!! ❤❤

[@pixigirl999]

Tia, I’ve long been asking for more vegan/vegetarian recipes!! Thank you!!!

[@meeegghan]

I think she has a vegetarian cookbook. It came out years ago

[@vflow99]

I love them together and how gently Tab hit Tia with that wisdom about "the thing that may change your life or save your life you have to be willing to go on that Journey alone it's not about anybody else" Hunnay that a word

[@tajmacameron1693]

Pure positivity, light, and joy! Great video

[@tammiepowell-bishop6499]

Pure joy from the heart oozes out of Tia & Tabitha u feel better after watching this. Thank you ladies 😊☺️

[@tylerjonel]

By far, one of my favorite episodes! Would love to see ya'll host another episode together!

[@LuckyUrbana]

I love Tab so much!!! She gives me all the feels!!

[@shakiramcgee2023]

This is the combination you didn’t know you needed. Love both you ladies❤

[@lenebrantley221]

I really enjoyed Tia and Tabitha together. The food looks soooo good. The ladies are beautiful inside and out.❤❤❤❤

[@pysiux7371]

I just love Tabitha's accent and personality! She makes me smile! 😁

[@sakeenahali9767]

Her personality is superrrr dope I see why y'all get along so well great episode😃

[@mdsong12]

I love it 2 beautiful sistas getting along. You both look fabulous, beautiful and you're having so much fun. Love seeing sistas supporting each other and not tearing each other down. Thank you for sunshine, your wisdom and for sharing these great recipes. Love you both, cuz that's MY BUSINESS!!

[@SKemple81]

This is going to be good. Can Danni Rose come on soon?

[@TheRealKymiPoo]

Yes, we need some "Sopped Up" Collaborations!

[@fth2013]

Baybey!!! That would be SO SOPPED UP!!!

[@SKemple81]

@@TheRealKymiPoo that would be a good time.

[@SKemple81]

@@fth2013 i can taste the food whatever it is.

[@thedrflo4558]

#SoppedUp!!!

[@CookingwGlo]

This episode was absolutely delightful 🌞! Thank you both for sharing your light with the world! 🙏🏽

[@estherwilliams1620]

Wow I really enjoyed watching them, they had a lot of fun doing the show, keep it up,so-so much energy.!!!!!

[@Rellsworld617]

Yessss!!! Never thought I needed this collab but BAYBEEEE!!!!

[@semajdebose4961]

Love seeing tabitha and tia cook together

[@naimah1995]

OMG Tia and Tab. My two fav on every platform. Two amazing inspirational women. Love them.💜💜💚💚💙💙💛💛❤️❤️🧡🧡🤎🤎

[@yolandaquinn8452]

You two were so awesome, please bless us with another episode❤

[@aliyahmoore5617]

What an amazing way to bring in the new year! Thank you Ms. Tia and Tab! You both are amazing 💗

[@tanyaharpe223]

This was absolutely terrific. I loved it!!!!! Thank you ladies.

[@pauletteaustrich6789]

Two absolutely adorable women that I am so proud of! Thanks, ya'll! Can't wait to try these recipes!

[@glorious880]

I love seeing US in all our positivity! Wonderful!

[@amandaokaaay]

I love me some Tab and Tia!❤️ This was such a perfect collaboration! More Vegan collaborations with Tia and Tab🙌🏽

[@naturalfitgirl80]

2 of my fav people! Omg! How exciting ❤

[@benitawilkins2309]

The both of you are just hilarious 😂. I will try both recipes and see how well they turn out.

[@thedangerousbeauty]

The Collab I ALWAYS KNEW I NEEDED 💛💛💛😍

[@hargrovehouse_]

I smiled the ENTIRE video! Thank you 🙏🏾 for this duo! I knew I needed y’all together! 🤞🏾

[@cici0753]

I'm giving the vegan diet a shot again and hopefully I stay committed this time lol. I have been experiencing gastro issues and doctors can't pin point it so I'm praying the new diet will be my fix. I passed this video down to my mom as well because she loves to make Gumbo but I would like her to try the Vegan-Style. Thanks for this 😊 Happy New Year Tia!!

[@lanelmuhammad]

MORE OF THESE TWO!!!! MORE OF THESE TWO!!!! ❤️❤️❤️❤️❤️

[@lateishaclement]

Yessss!! I love this. I'm going to try these new recipes too. So excited.

[@WelcomeToTiffineys]

OMGGG! ALL I COULD THINK OF WAS TWO SMILEY FACE EMOJIS IN ONE ROOM!!! LOL THEIR HAPPY, ENERGETIC ENERGIES ARE PERFECT TOGETHER!!! I want more of this duo right here!!!! As a matter of fact, bring Tamera's happy face emoji energy and make this a trio, bc she is electric too!!

[@howlishiaevans5376]

This was awesome. Both of you ladies have a good spirit. Love yall 💓 💗