Mace 16 - Single arm Inside Circles - you need to know this if you want to do mace flow

[@SteelMaceNationPodcast]

This is great instruction . Exactly the type of teaching I was referring to on the podcast Mark. Love the reference to the empty stance... this is truly a form of martial arts.

[@JEKYLLHYDE123]

such a comforting way of awesome instructions

[@tonyds9707]

Thank you for your inventiveness education. From France

[@greggyaeger5809]

Did these today. Great timing on the video. As always, you have the best way to teach all these movements. Your subs appreciate that and you!! ✌🏻

[@willagnes8376]

Thanks Mark. Quality as always. Really getting used to my 15 pounder. Going to be trying this tomorrow.

[@UBO58]

Please report afterwards. If possible! ;-)

[@HonestMan98]

Single arm inside swing with a club is probably the most fun and effective bicep exercise. I get an insane pump. Looking forward to trying it with mace

[@cameronmiller6240]

I bet mark owns a 17th century polish sabre manual.

[@LatimusChadimus]

He owns 4

[@tonyds9707]

More Mace education please . I love your approch.

[@adamroden8790]

It's like you're psychic. I spent ages yesterday trying to work this out myself and found it awkward, then thought about asking you, and oh look, the exact video I wanted! Excellent breakdown as always, love the hints of where we can take this next. My list gets longerer all the time...

[@Kkaz89]

Thank you for your fantastic content, as always! Much love to you!

[@alanraza2570]

Thank you 🙏🏼

[@Bryan-gt8pf]

Great info!

[@UBO58]

I was lucky to get a 6 kg Mace from the Netherlands here in Germany (as a supplement to DIY-Gada, Clubbells, Kettlebells and other stuff I have) In this exercise I like to let others take the lead. I don't like my toes and my face very much, but they are not that ugly. :D

[@davidfleischer4407]

Gotta have the spot in the middle!

[@ProfessorFit]

Hey Mark, I'm getting some maces customized. Would love to know the dimensions of the ones you use.

[@Reducer]

Still trying to hunt down some place where I can buy regular-length maces, I definitely can't try this one with mine that are a good foot longer than the ones in the video. Definitely want to work on some stuff that can lead to flows as soon as I get one!

[@seanbryant8240]

Using a 6lb sledge for this, because that's what I had. Plan on getting a mace and think this with the outside circles are awesome.

[@LatimusChadimus]

Shoulder Elbow Wrist Order of operation: Sally Excuses Wildman, for his Polish Sabre Pose

[@clappersox]

Thanks Mark, quality!

[@stephengreenwood8129]

brilliant

[@michaelbolen2118]

like that bicycle in background

[@rostamace]

Awesome 👍

[@RanjitBhaskar]

@markwildman where can I buy the amazing steel mace that you displayed in the video?

[@MarkWildman]

This maker has quite the business, I now work with badland outfitters

[@veerchasm1]

You can use an RMT Club with these movements

[@ralphstrabala5114]

I tried to mill when I first got my mace. Watch out for the non-weighted end. That's all I'm saying.

[@nadiadozova6515]

I do mills with my mace too, but avoid doing them when I am tired (because of said non weighted end). Well I also succeeded in hitting myself in the head with the knob of a heavy club (luckily the lightest I possess) so it might not be a mace problem ;-)

[@warrior_monk_athletics]

Cool bike ! What is it ?

[@MarkWildman]

its called a cheetah. electric beach cruiser for my lady. uber is shutting down in california it seems and its a long way to work. i voted for a just peddle power but i was overruled.

[@tomiskalmar]

@@MarkWildman looks amazing

[@nikolaisalikov1257]

What do you think about staffs?

[@MarkWildman]

Like in general, you should definitely do lots of fight training with them

[@gemmadidit4118]

Equal parts afraid and attracted... badassedness required.

[@LatimusChadimus]

I've never seen clubs with a rubber coating

[@benszabo7659]

Hey Mark, how do you actually structure a heavy club workout?

[@MarkWildman]

2 formats. volume / density cycle time under tension.

[@Sheeeeshack]

@@MarkWildman Mark, some physio-therapists warn against rotational exercises with weights. They say it wreaks havoc on your lumbar discs. Would you comment on that for us?

[@MarkWildman]

@@Sheeeeshack i don't have to. all of human history is rotation with weight. literally every martial art, every wood craft, every metal craft, every pack basket, there is no point in human history except now where people think its bad. everyone is free to draw their own conclusions. but remember... people now, are the least healthy overallthat they have every been.

[@Sheeeeshack]

@@MarkWildman 🙏

[@VladiDusil]

Between the chance to pop my toes like grapes and crushing my own skull, this one's a big NOPE.

[@willagnes8376]

Soft.

[@v135711]

Lolz I did hit my toe one time with my mace. Hurt like a bitch. Luckily, didnt make full contact

[@cameronmiller6240]

No risk no fun.

[@orcapodmedia]

"Knurling."

[@smithamerican7519]

f

[@marsdroid1]

IM getting a helmet haha thx

[@tgeo2880]

but what is the point?

[@MarkWildman]

I feel like you may not have watched all of the video…. But … inside circles are a fundamental athletic movement that is part of the base movement pattern of throwing overhand, and of crosses, and of tool use. Arms, grip, shoulder, abs, hips are all trained to move together under load to improve coordinated skill

[@brownbear992]

Good Lord! Tell your camera man to stop moving so much