Heel Lift Mistake

[@gioamboni7728]

Excelente! Muito obrigada

[@MachidaAcademy]

Oss

[@uliycezar3876]

Вы правы, такая проблема существует, когда начинающие делают это неосознанно. Как правило, это замечает тренер, либо крайне редко - во время тренировки перед зеркалом. В залах, как правило, нет зеркал, чтобы проконтролировать свои неуклюжие движения. Большое спасибо за ваши видеоуроки, мастер!

[@dariusjavidan5609]

Thank you Sensei! Keep the videos coming!

[@MachidaAcademy]

Will do!

[@baf303]

Thank you great video.

[@osteopatiapauloreis5348]

Muito bom!

[@gamesandthoughts2388]

We love your vids, coach! Thanks a lot!

[@MachidaAcademy]

Glad you like them!

[@Docinaplane]

Same with moving forward where you tend to go up and down rather than stepping through the knee and staying level.

[@lingoistj1956]

And putting extra strain on the knee in the process.

[@clgftc]

Muito bom Sensei! Oss!

[@mohda.9420]

Thank you sensei! What about when striking forward. If you lift the heel of the back leg to add extra reach to your Gyaku-Tsuki. Is this also considered a bad habit?

[@honigdachs.]

This is something that is also practiced by doing the oh so useless kata. Biomechanics. The most misunderstood and sheepishly ridiculed element of karate. When you look at Chinzo's feet, the transition between stepping back and planting again is the neko ashi dachi stance. That allows him to step back without lifting the heel and without changing level or compromizing his center of balance. These stances are always thought as something static, but in reality, stances are more often than not transitions. Mastering them translates into economy of movement.

[@MachidaAcademy]

Exactly! Thank you

[@Brainwashed101]

Suri ashi movement!

[@Max_Da_G]

Whatever leg needs to be moved is the one that needs to be less loaded than the one that stays stationary. Basic biomechanics.

[@oldschoolkarate-5o]

🙏🏽oos