DAY 4 - 1 Month At Home Pilates Plan // 20MIN Lean & Toned Legs + Round Booty // madeleineabeid

[@beeposanimatics7916]

Day 4 ✅ I loooove lower body workouts, but those moves where we're on our sides KILL ME!! ugh iconic. I love these!

[@irene_mevs]

Same 😂

[@fornitemaster365]

1 year of doing your pilates and i’m in SUCH better shape. i’ve been getting tons of compliments and im so much stronger and more fit now. i literally owe you everything you changed my life ❤❤

[@MadeleineAbeid]

Wow thank you girl!!! I’m so happy we found eachother. So glad I can be of any help! Ily girl

[@K.C.330]

Omg! Congrats on being that consistent!! Keep going!

[@ЯрославаБорка-я3о]

Wow! Did you do only Madeleine’s exercises? Or something else too?

[@alinenok2009]

this month plan is way more challenging and I love it?!

[@megaalimsaputri5131]

Fr!

[@NathalyPerezContreras]

fr i love it tooo

[@Anja-tn2lt]

Fr

[@jessicaparson6178]

Day four complete! Whew....I really felt the burn of today's workout. Not looking forward to tomorrow's soreness lol. Surprisingly, this has been the easiest workout for me. I was shocked when it ended because it went by so fast! I think I might do another round of day four exercises in the morning. Good job to everyone participating! I believe in us.

[@littlefreakkk2916]

this is DEFINITELY a step up from the previous one month plan and I am loving it! I am able to follow along to (almost) the entire workout without pausing!! So happy and proud of myself! Progress Day 1:✅ Day 2:✅ Day 3:✅ Day 4:✅

[@4airies]

commenting to hold myself accountable. day 4 ✅

[@barberlilcc77]

OH MY GOD…i know i said this on every workout but this one ih definitely the most sweating one…im so proud of everyone and myself lol❤. Thank u Madeline so much…And i wanted to say that this lower body workout was so much different and harder than the old ones,im so happy that u made it harder ly all so much and good job everyone❤ Day 4✅

[@gabrielamurillo5583]

Día 4, hoy es 22 de Noviembre y realice la rutina completa, cada día me siento con más fuerza de voluntad para terminar bien la ruta, muchas gracias Madeleine 🎉😊❤

[@nikto-l5g]

mi también!

[@hellopopcorn1]

Doing this for a month! Day 1:✅ Day 2:✅ Day 3:✅ Day 4:✅ Today wasn’t as hard ngl! I definitely felt the burn, but it was kinda nice instead of overwhelming!

[@elisabetmianoviana1917]

Last 1 month pilates plan I did on January, now for September I did since date 1, so today is day 4. More challenging than before, but it really makes me sweat. Thank Madeline for your kindness to share this pilates workout. I adore you 💕

[@illicitaffairs555]

So, so proud of you!! I'm loving this plan and I'm loving the fact that we can see how amazing you've gotten, too. You're helping me find my confidence. Keep the good work up, love you!! 💗💗

[@sabinafarsova7395]

day4✅ i wanted to rest today but then i got excited for another workout and it was 100% worth it😍

[@rrrrreaderrrrr9609]

I used to 'hate' working out but now I'm looking forward to every workout!! I think this month is going to go by so fast with all the workouts!!

[@omilalimo]

I don’t know about you guys but I’m having a hard time figuring out the posture lol

[@OlliLevna]

same here but nobody promised easy pretty body kiss kiss

[@omilalimo]

@@OlliLevna yep 🥲

[@soffishch]

Same

[@linnea_anna_maria]

Same here haha, but we got this!🫶🏼

[@Abby_Doodles]

Fr I spend more time figuring out the poster than actually working out. I hurt my shoulders on the side ones. Idk what to do.

[@deseraybautista5232]

Hi Madeleine! I am currently studying abroad and find your videos so helpful to create movement for myself at home. I feel I need movement for my mental health so I am so grateful for your videos! Muah sending love your way.

[@monteiro968]

Day 1✔️ Day 2✔️ Day 3✔️ Day 4✔️ I'm loving it, in these 4 days I've already noticed a big difference both in my body, which I had insecurities about, and in my well-being, thank you Madeleine ❤

[@rockasv]

Ода уже 4 день челленджа и я так рада, что всё ещё делаю. Тяжело, но я не сдамся

[@ДарьяНосова-н9е]

как успехи

[@rockasv]

@@ДарьяНосова-н9е Также занимаюсь, бывало, когда не делала, но радует, что до сих пор полностью не забросила

[@m_orlova]

@@rockasvа как результат?)

[@nastyagorbachevskaya6318]

it's the best pilates training I've ever done

[@honeybutterkookiee]

I bet I thought everything was mid because this was waiting to humble me💀✨ I swear to God I sweated so much!!! I was a little bit sour from yesterday and I almost cried when I realised I was only mid way lol💀 It was so fun though I feel very proud of myself after finishing it!!!! Day 4: Finished🌟

[@britachii8359]

kinda obsessed with you and this plan!!!!

[@yandere4828]

Day four completed!!!❤ At first it was sooo difficult but I feel like my body becomes better!!

[@astravvr]

this one was surprisingly pretty good!! I already did the 2 week plan,and I feel like it already paid off,since I'm like 99,9% sure I wouldn't be able to do this like a month ago :3

[@ashleyy_834]

Pleasee keep the workouts challenging I love the struggle🤣🤣

[@tatianavladimirova4791]

Day 4 successfully done ✅ Thanks for your videos. They help more girls become better version of themselves ❤❤❤

[@karolinakrato312]

This was the best workout I have ever done! Love this new month challenge and the music is much better ❤❤❤

[@user-lm7hi2up5g]

Thank you for this I’m a CNA and I had really bad back pain. This relieved it so much ❤❤❤

[@kkqryy]

Day 4 ✅ This was so good omg, it was so hard for me hahaha but I love it, I’m trying always to make it all

[@Lily-up1my]

Missed yesterday's workout so I did this one following day 3 and it was so good! Perfect start for my work day now :)! C'u tomorrow!

[@darianazarenkoo]

I have never had so much fun doing any activity, but this one is so good! Thank you Madeleine, you are my sunshine :)

[@syedahafsa7770]

The best Pilates routine is an understatement.

[@НинаЛущик-щ2и]

Очень классная тренировка ❤ Я в восторге от разнообразия упражнений, спасибо за труд 😊 4 день - ✓

[@jahnvisharma2415]

Oh my god that was s killerrrr.... Thank you so much, it's like a big sister is helping and encouraging me.❤️

[@ArianadelosAngelesSanchezCerro]

Day 4🩷 Ahora si todo en español, esta semana es de examenes en mi universidad y a veces el estrés es demasiado pero poner el matt y estar solo haciendo pilates es tan relajante, me encanta

[@marijamiljkovic4779]

Day 1 ✅️ Day 2 ✅️ Day 3 ✅️ Day 4 ✅️ I LOVED THIS ONE! As an office worker I dont walk othen and my legs are stiff, stretches help a little but today's workout made me extremely happy! Those last ones for glutes got me like 🎉 Excited for the next one!❤

[@divyasingh8817]

Love you Madeleine!! Been following you since 3 months now!! ❤❤

[@birn2222]

day 4 ✅ dün dinlenme günümdü. başlamaya zor ikna ettim kendimi ama yaptıktan sonra çok iyi hissettirdi 😩 full yer hareketleri olduğu için diğer günler gibi yapamadığım olmadı 🤞🏼🫡

[@Scarlet-bp6nw]

Buuurningggg!!!! Im so happy that ive gotten this far🎉

[@euterpe..]

1 день ✅ 2 день ✅ 3 день ✅ 4 день ✅ Тренировка быстро прошла, но очень тяжело было поднимать ноги в стороны. Я никогда не думала, что у меня будут ноги просто падать сами по себе😂💘

[@mayyaalsaid]

Just found your channel and joined this challenge! Feeling sore and I love it! Can’t wait to see how I will feel at the end of it ❤

[@Wasy-k8l]

Day 4:complete This was so amazingggg but painful but awardinggg

[@cookiesncomics430]

Started this challenge a few days late and this one let me know what I'm in for lol.

[@rednail_shop]

Day 4 done! My god I loved today workout wow!!

[@caraa1459]

trying the month plan and this is the first day that I could complete yay!

[@ninni1661]

Gracias por seguir subiendo videos de pilates, durante meses estuve haciendo las rutinas y he mejorado bastante en todos los aspectos ❤

[@MarisolGonzalez-xw6zh]

Holaa, disculpa que rutinas has hecho?

[@ninni1661]

@@MarisolGonzalez-xw6zh hola, hice todos las rutinas cada dia. Entras a su canal y en listas te aparece los grupos, tenés un de un mes, una semana o por minutos, están muy buenas porque cada día se enfoca en un ejercicio diferente. Yo empecé por el el mes, y después fui haciendo los demás.

[@MarisolGonzalez-xw6zh]

@@ninni1661 ahh gracias 💗

[@MarisolGonzalez-xw6zh]

@@ninni1661 puedo hacer dos videos de este plan en un día?

[@ninni1661]

@@MarisolGonzalez-xw6zh De nada 💗 claro que puedes, yo también hago de 2 a 3 videos por día así hago más de 30 min de ejercicios.

[@e3shalmassaud]

Day 3 done and honestly it was toughest and was outta my comfort zone so loved it absolutely

[@euveetoria]

Dia 1 ✅️ Dia 2 ✅️ Dia 3 ✅️ Dia 4 ✅️ Amei muito, é desafiador!

[@sumanabrar6043]

The way I wait for “alright my loves great job on todays workout “ 😂😂😂

[@judenicolezengimelga1751]

That was a great session. I pushed myself to do day 4, i really want to commit to this. Today has been super hot here in the Philippines, I felt so weak that's why I was so hesitant to do an exercise (I might faint) but I pushed through, Yey! Day 4 ✅

[@OlliLevna]

omg I'm done one more day, so excited *_* feeling when I getting stronger every day by consistency and exercises. yummy

[@kate-u4e]

Tysm for making these!! This one was hard but I am staying consistent!! To everyone else you got this 🤍🤍

[@sandipansahoo8918]

East or West your pilates are the best ❤🎉

[@iris3021]

OH THIS WAS THE MOST CHALLENGING ONE YET

[@nillaaa-rt8yl]

my hip dips is crying rite now 😭😭😭

[@dania-c1y]

i did day 3 and day 4 both today!! ✅✅✅

[@prttyuniquee]

Day 4✅ I definitely felt the burn but this workout felt fast.

[@rrrrreaderrrrr9609]

This one was so hard!!! But I can proudly say that I only stopped by two excersises (on both sides), I did 20 seconds for those excersises ❤❤

[@dawitywattpad9463]

Last moves killed me. Nice workout. Day 4 completed

[@EmilyKindly]

My legs>>>> Thanks 💗

[@carolineflorian8990]

me encantoooo! fue super relajante!!! amé! muchas gracias!!!

[@gunjitasaxena9099]

Day 1 done Day 2 done Day 3 done Day 4 done My body is sore yes, but do I feel better after doing these a 100 times yes.

[@CookingwithTanaya-i8g]

I completed your another one month pilates plan and was eagerly waiting for this one. Would be obliged if you have a diet along with this plan to follow ❤ please reply for once 😢

[@youfisoumia729]

هل رأيتي نتيجة

[@xyla5525]

День 4 ✅ пока что это моя любимая тренировка, дни ног даются мне легче всего

[@salamsana738]

Day 4 completed ✔️ Today is not that much hard to do as yesterday's. I'm really enjoying it very well one day my hard work pay of

[@daniellafidalgo7687]

Day 4 ✅ cant wait for day 5 😃

[@Звездныйсветвночи]

Сьогоднішній день дався лекше ніж попередні (2 вправи звісно пропустила бо не взмозі) а так супер, продовжуєм😅

[@lucina4818]

Oh my god, girl! I found your account a few days ago and I love your workout so much! 🎀💓

[@illumisbabs2181]

day one: done! day two: done! day three: done! day four: done!!

[@lupink6438]

This was such a great work-out! Thank you so much!

[@auroraivy7710]

Finally day-4!! I was waiting for 5 days (uk why)

[@Ailean-p5t]

At the last exercise, my legs cramped, I almost died. 😢😂 1day✅ 2day✅ 3day✅ 4day✅

[@Sophikedyk]

it was perfect! day 4✅

[@didiemby4974]

damn i was sweating like a pig on this one lmao good job gurlies 🌸

[@whosjoynie]

i loved this one!! definitely will come back to it ❤️❤️

[@amyvalle9743]

Progress Day 1:✅ Day 2:✅ Day 3:✅ Day 4:✅

[@merlynfairley]

My arms at the first half cant handle LMAOO but i like it, day 2 donee

[@bernadethesteban1766]

this plan made my body so sore buy i cant stop

[@hastisedaghat6876]

I really like today's music ❤

[@dallanafit]

Day 4 ☑️ So fun!

[@anniecastellanos8170]

Yes! Day 4 done🎉

[@marsiianka_]

Day 1✅️ Day 2✅️(it was so hard!) Day 3✅️(my fav) Day 4✅️

[@ЯнаХижняк-ш5з]

З вами так швидко час проходить. Є для мене нові вправи, цікаві. М'язи відчула на ніжках. 😊😊😊

[@nekotyan2713]

Day 4 done: ✅👍🏻👍🏻👍🏻👍🏻

[@GraceSmith-ld6tu]

Day four done!

[@xTokyolightsx]

Love these exercise! But my shoulder/upper arm area really hurts and becomes even more challenging. Is it perhaps my bad posture :( ? Or that I am just super weak lol

[@theymisscharlie]

righttttt? thought it was just me 😭

[@ToriTrevino]

I’m super excited about this month plan but upper body strength is gone 😭

[@sakshikhanolkar1891]

Day 1✅ Day 2✅ Day 3✅ Day 4 ✅

[@loungmay-leen4149]

je trouve que cette nouvelle playlist est plus difficile que les précédentes c'est top

[@radian7278]

Her workouts are hard! In a good way I like them but I was not expecting that

[@imjustagirl-h]

day 4 done ✅️ i can barely walk

[@난천사야]

day1:✔ day2:✔ day3:✔ day4:✔ im so proud of myself for following this plan and not giving up , i haven't worked out in so long and this plan is kinda challenging but fun at the same time , i feel like my body is getting stronger day after day , it feels so good!

[@sokolnord1336]

hope i can walk after this))) thank you!

[@akshythapa2697]

Day 4: ✅

[@Veruneckaa.1313]

Ahh so exitedd

[@Aysegül97]

Im sweating like everyday thank u sm❤

[@kalilahhandal7147]

it was so hard to start over after the other 1 month plan... And here i am on day 4🥴

[@kevindao9909]

Great Workout Today, Madeleine. I love you so much, I love your outfit you're wearing even you're smile on camera too!! 😍😍❤️❤️👏👏

[@коко-ы6п]

день 4✔️, в конце можно было подумать, что у меня судороги

[@haniwa5603]

Day 1 ✅ Day 2 ✅ Day 3 ✅ Day 4 ✅ Lets Keep Going! 💗

[@roisin296]

done day 4! ✅

[@isanaccident]

girl, ur fabulous💖💖

[@kevindao9909]

Very Excited!! 😁😁