20 MIN LEG/BUTT/THIGH WORKOUT - Lower Body Strength

It's time for a killer leg day at home! Today we are using 2 sets of dumbbells in this lower body strength workout. We are focusing on COMPOUND movements to help build our foundational strength.
#HomeWorkout #LegWorkout #Fitness
👉🏼 DOWNLOAD YOUR MADFIT APP FREE TRIAL HERE: madfit.app.lin...
⭐️ DO THIS WARM UP FIRST: bit.ly/2riv8T6
⭐️ APARTMENT FRIENDLY WARM UP: • 5 MIN WARM UP FOR AT H...
⭐️ DO THIS COOL DOWN AFTER (5 min): bit.ly/3zywpCu
👉🏼THE MAT I USE (Exercise 6X4): gorillamats.com?aff=19 (MADFIT10 for 10% off)
✘ I N S T A G R A M: @madfit.ig
✘ T W I T T E R: @maddielymburner
✘ F A C E B O O K: madfit.ig
✉ C O N T A C T (business inquiries): [e-mail]

[@CourtneyFelice]

i love that you did all 3 workouts back to back with us instead of doing each exercise once then telling us to repeat the video 2-3 times

[@xxlscrunchie]

I loved this structure - when I have to repeat the same structure after doing an entire round I find I dread it more LOL but once we do three in a row and move onto the next, it flew by for me!!

[@janefisher6917]

YES agreed

[@maryamemdz2891]

Exactly

[@mhowie6254]

Right? I would rather do the sets all at once!

[@thatgirlfitness4057]

This!

[@hannahwalter9854]

This!!

[@happyv268]

This morning I woke up and knew I wanted to train legs, but I had absolutely no clue what I was going to do… this was PERFECT! It felt like a literal personal training session right in the comfort of my home gym. Thank you so much for all of your hard work!

[@selbiatamyradova8085]

I'm a beginner and started 15 20 min workouts at home. I find your videos very helpful and structured. I like that you can see the timing, nice music in background, simple exercises with little amount of equipments. And 15 20 min in the morning is not a lot of time so it's easy to find time to do these. Thank you for your work 😊

[@andreajohnson6059]

I always go into the 15 - 20 min videos not thinking it’s going to be enough but you have proved me wrong. I’ve been sore for days.

[@heyxjay]

I’ve been doing this for about two months now and I feel like I see some progress!! Before I would just do regular booty burn workouts but they seem to never work so adding weights to really build up my glutes is amazing. Please Maddie make more of these workouts just like this one. It really helps me out and I can take my time to get my form right.

[@KhadijaYaquby]

I love how each exercise was repeated 3 times. It really helps me to do the workout better each time and get the most out of it. Thanks for the amazing workout.

[@homeBOUND0079]

I dislike repeats in cardio because I get bored. Surprisingly, this structure worked for me. It gives me a chance to correct my form over reps. And as always, Maddy’s reminders about form are much appreciated.

[@mckennahines374]

This is my fav type of structure for leg day. It’s nice to focus on one exercise at a time and then after 3 rounds we are done with it! Also love the calf incorporation. I really gotta work more on those calves!

[@maiyahchadsey3437]

Yes! I also feel like the whole workout goes by way quicker.

[@kaitlynvarner6543]

I'm stuck at home in a snow storm and this was perfect for an at home workout that still builds strength!

[@joanne0862]

I’ve finally found a great fitness instructor with a great routine in each video my body has changed completely after years of battling and struggling with mental health and difficulties

[@mrsacard]

I love the structure of this workout. 3 rounds back-to-back of the same exercise make me feel like I’m maxing out each muscle group. Length of the video is also perfect. 20 minutes always feels attainable.

[@millydawson9361]

Please do more of these three time repeating workouts! We can really get the hang of the form and feel the intense work this way. It feels very strengthening and less frenetic than lots of different moves in one workout.

[@applepie7064]

hi! workout person here! im sitting on the floor, drowning in sweat and i can officially say that this is the best lower body workout ever! i have done this workout twice a week for maybe two to three months, and i feel amazing. thank you for creating this workout! and another thank you for not neglecting the calves. enjoy your workout!

[@cindyvillalva02]

I have had these for several weeks kzbin.infoUgkx8N-gevHZ6YWNoOYdRjL90vdbNyOKKHxL and I have been really happy with them so far. I love being able to do a variety of workouts at home when I don't have time to make it to the gym. When paired with a basic bench, there are tons of different exercises and you can hit pretty much all major muscle groups. It is easy to adjust to your desired weight with the dials on each side. They slide in and out of the cradle smoothly. The only downside to this design vs the newer version, is that these are pretty wide. This does limit your range of motion with certain hand positions on certain exercises. Straight dumbbell press would be an example of this. I have to turn my hands slightly in order to bring them close enough together. Not a huge deal to me though. Really happy with this purchase and would definitely recommend.

[@aweleoniah5985]

I worry a lot about my form during exercises but the structure of this workout convinced me that I knew what I was doing! Thank you Maddy for helping me build good habits!

[@popopo4271]

Thanks for the video. Would be great if you can explain which part of muscles should we feel or focus on when we life the heels up? Your description would be really helpful for newbies that are not familiar with the motion, thanks !

[@ifeesam]

LOVE the circuits in a row! It really keeps the body under tension and gives me time to get the form down without worrying about setting up for another move.

[@aviejewel]

ahh!! let’s thank this queen for being so active!! 🤍

[@alexis2875]

I’m a day behind but am catching up with two workouts today. Loved this, I didn’t feel rushed. It’s at your own pace and I love how you make sure we’re doing each workout correctly.

[@WhatsInYourSkillet]

I’ve been meaning to comment on this video: I do this workout every Saturday, 1.5 times, I LOVE this setup! I wish there were more home leg/glute day workouts designed like this so with that being said, Maddie can you PLEASE make an updated glute/leg day designed like this, pretty please? Preciate u!

[@janeybakarbessy2330]

Yes, day 3 of the #DecemberChallenge and I will feel this tomorrow!

[@trishanelson110]

Really enjoyed how this workout was structured. I was able to slow down and focus on the movement, my form, and muscle group I was targeting. Slowing down a little allowed me to use heavier weights, which felt great. Thank you for remembering our calves! Mine were screaming by the end of the third set. Thank you!!

[@ramyaah2090]

So excited to try this out ! You’ve helped me in so many ways - I’m so conscious and so haven’t been to a gym. And now I don’t need too- your workouts have been so effective thanks 🥺🥺❤️❤️❤️

[@lizmitch525]

First time here. Love the straightforwardness. No gimmicks or nonsense. It gets the job done. Like your style MadFit

[@adrianakgarcia4966]

I like the 3 repetitions for each exercise! Great leg routine!

[@mariacamilaramirezportela4198]

I am used to your other workouts more like no repeating at all, but this one really made me felt the burn in my butt! I loved it

[@malecejas]

this is my favorite leg day workout! absolutely love how it’s structured, it helps me get through my least favorite part of working out (legs haha) fast and easily! love your workouts mad🫶🏻

[@ambersmith2490]

I've bee using your videos for about 2 months now and I really like them. It definitely helped me get started and back into working out. Your workouts actually make me feel like im working the right muscles. I like the way this one was structure because mentally when you do three sets it makes you feel like your doing a complete work out, at least for me. I would like to see more videos that are longer and more intense for people who are trying to build muscle and get lean.

[@camillejaranilla6143]

I love this leg workout. Definitely one of my favorites. Not too difficult and restraining to do, but you can really feel it working. Thank you! ❤

[@MrCarpenterk08]

Please add more of these videos!!!! I love how quick the workout is yet targets specific areas of the legs and butt. THANK YOU!!!

[@christinanaber840]

Although I also like variety, I felt like the time passed a lot quicker during this workout, so yes, I'd love to see more of this style ;-). Thank you so much!

[@sabrinaburke5409]

Thank you for this workout!!! The exercises, repeating and areas are all sublime and there’s not a lot of videos out there hitting calves! I feel a great full leg workout and really appreciate your channel. Thank you!

[@katiegrandy6958]

Absolutely loved this and would love to see more workouts of this style. I definitely agree when you say you like the 3 rounds per exercise structure! Thanks so much Maddie :)

[@kimmiecakes4388]

Whewwww maddie. I loved this format!! What I love most about you is the slower tempo workouts, allowing us to truly focus on that muscle group.

[@jakeppp]

future me: you love love love everything about this!! the exercises and structure of everything were amazing and were perfect difficulty

[@ariellim1663]

This workout was a great complement to one of your core and arm no repeat workouts… I love a great at home workout that doesn’t require much time or equipment, and I was able to hit the full body in about 40min with both videos. Thank you 🙏

[@beautydoll2339]

I grouped this together with day 2. I’ve fallen a little behind, but that’s ok. I’m sticking with it, and it was a good workout 🙌🏼

[@sch2217]

Three exercises in a row is definitely preferred! Please do more of these types of workout videos.

[@miriamg1552]

I love this structure! it made me focus much more on performing the exercise well. First time I need to understand and find my shape, then by the second and third time I have mastered the exercise. Well done! :)

[@keylygar31]

I’ve been doing your work outs recently and I really like them! I love that there’s not a lot of talking. And I enjoy them. Thanks 😊

[@lindseyhardison7083]

One of my favorite videos from you! Always come back to this. Love the structure and it feels like a gym workout at home

[@waleskamaldonado4506]

Liked I'm 58 and I do every day exercise with you before I'm going to work you're my best and I feel and look good thanks keep going do this every women in our age need this thanks blessings ❤

[@lydiavega3353]

Truly enjoy your videos! Great motivation to keep going. 🌷💪🏻

[@ZariV]

Loved this workout-I have never had a lunge explained like you did and I didn’t mind it at all. I usually dread lunges because all the pressure is on my knees. Thank you!

[@chewysponge]

Really love this one! I appreciated the 3 sets for each exercise and the music you add to your vid's is always 🔥🔥🔥 !

[@malaika002]

I enjoyed this workout. Didn't think I would like the 3 repeats, but I did enjoy it as it helped me improve my form.

[@shinobuchan]

looooved this workout for the challenge! I need to get more weight for deadlifts, but for the other exercises it felt great!

[@bawlin101]

I love the instruction on body form. The simple tweaks really help to target where you're actually working out. Bit too simple for what I'm looking for but it's always a refresher to go back to basics and really focus on form!

[@ponyxaviors4491]

2022 December Workout Challenge, Day 3: Complete ✅ I used light weights, because I haven't done much weighted lower body before and I didn't want to do anything crazy right out of the gate (also, my knee was bothering me just a bit today). I'm trying to say a compliment about myself for each day I finish in this program. If you want to join, I'd be happy to read your comments down below 👇🏻 My compliment for the day: I'm very happy that I'm doing better at caring about my body and listening to what it needs from me from day to day. I'm being kinder to it and learning to work on my relationship with it. So kudos to me for making friends with my own body, so to speak. It's been a bit of a journey from the abuse I suffered in my childhood that caused me to neglect my own self-needs for much of my life. But my body is beautiful and I'm continually in awe at how strong and enduring it is, now that I've begun paying attention to it. To more healing and better self-relations 🙏🏻

[@amandawebster1767]

I love this!! No awkward moves, very challenging but very doable. Slow and concise.

[@kathrynwhitlow7013]

Really liked the weighted glute bridges with a weighted band. Had never tried it that way before

[@valeriapina8485]

thank you for everything you do Maddie!! ❤️

[@jessicawoodland3926]

This is one of my favorite structures which makes a great workout everytime. Easy to follow

[@allanahmurphy2130]

Loved this workout! 40/20, description of exercise and quick but effective. Thank you.

[@DAISY19985]

Absolutely love this video , it had me sweating so much and had my legs shaking . I’m seeing such a progress in my body . Thank you so much I love all your videos 🫶🏽 love your energy Hope everyone is having a beautiful day

[@gabriellaoliveira6514]

hey Mad, I really enjoyed this workout and the structure of the workout. I prefer repeat 3 times in a row the same exercice than having to repeat one set 3 times. thank you for your work

[@bauti46]

I like this structure, gives more feelings that I really targeted the areas

[@sunlight2839]

This is great and I'll be sore tomorrow. I appreciate the good form you teach, excellent videos!

[@motaggart9178]

I love the repeat! I feel like it's giving me enough time, as a beginner, to really feel the muscle and work on form.

[@reneegoodyear3818]

Love working out in sets! Really feel it.

[@roamtim]

Great workout, love the strength focus with weight and the repeating sets. Thanks Maddie!

[@lehumomanyathela8149]

This is now my daily workout.Thank you keep uploading

[@audreydayton7071]

Amazing! You are such a good and encouraging instructor

[@MistressElviraa]

Great workout my fav these days 🤍

[@theresabiase5874]

I love 3 exercises in a row and I love using heavier weights

[@kaylas3070]

I like this structure for strength training!

[@lala6791]

Day 3 lets go!im enjoying this so far

[@OliviaSeabrands]

This is one of my favorite lower body workouts! Love the structure of exhausting one muscle and then moving onto the next! Makes it go by so much faster I feel like!

[@lindiwesokuwe3061]

Thanks Maddie! I think this one wasn’t as challenging as the other lower body workouts so if you’re looking for the more challenging one, I’d suggest you try the 30 minute one instead ❤️

[@madalina9394]

I don't know anything about anyone that did this workout but for me it worked that good that some girl friends said that my butt looks really nice and they would touch my butt from time to time 😂 it was when I did it constantly for a month. Thank you Maddie!

[@shangronglee-okwiya3465]

I loved this work out especially including the calves. Thank you.

[@susanamaiztegui6153]

Great video! Thank you. Loved the combo and how you can modify each of them.

[@sherryburrrell3556]

I love that you have a timer. It helps me get through the workouts, and the rest breaks are nice as well. Thank you so much. ❤❤

[@darlosnehaa9609]

It's my second day in this channel ❤❤ Thankyou so much little bit issue in doing lunges but I know it's want more practices ... Thanks Madfit ❤❤

[@monasammons7220]

Loved this structure and heavy & light weights

[@vickitensfeldt-kd8ly]

Loved the 3 sets of the same exercise. I could really concentrate on each movement.

[@theivy8287]

I loved this pattern. I can feel the burn 🔥 please keep them coming ❤❤❤

[@kellyburgon1053]

I love this workout so much! I love the burn I feel during and after the workout. You are a great teacher and my form has improved so much, especially with my lunges!

[@gabbj89]

Thanks for not making these workouts non overly complicated

[@laurapatriciavillasolis3498]

My favourite booty workout, love the way the exercises are placed and repeated!

[@maeve8082]

holy moly that was awesome! i couldn’t do the last 2 sets because i was so tired! great workout looking forward for it tmrw! it’s been two months and i didn’t countinues but here i am ready to do so. new year better be is ready for bikini sun so let’s go!!

[@noimilnikel460]

love the structure of 3 consecutive moves;]

[@kmickey3332]

Love these slow intentional supersets!

[@brittanya.silveira3102]

Great sweat! Love that it’s only 20 mins. More of these quick, effective workouts, please! 💪

[@analuoliveira6090]

Love your videos, they are realy helping me loose weight and gain muscles. Lots of love from Brazil ❤💕

[@DivyaHarishParakh]

Love the way you combine difficult and moderate tough exercises, it gives me a sesne of achievement at the same time progress to my body. Thanks 😊

[@agc1starface]

This structure was amazing! I really prefer this actually

[@emmaabah7287]

Doing each workout 3x in a row rather than doing each one as part of a set repeating really helped me focus on form but also get through the workout!

[@claudiaaleman54]

Great workout I like the 3 workouts helps learn the right form

[@rastabagheri-bq2yu]

I love 3 sets in a row before moving on. It's how I worked out in the gym but I've cancelled my membership for home workouts. I like repetition and I think muscles enjoy it too.

[@kittenpawsbb]

Really like doing the exercise three times in a row. Normally the first one is doable, then when the second and third time, I can really feel where I’m weak. Working through this is satisfying, and definitely want to try this again, to increase my strength. Since the legs are the largest, I was already sweating from the first reps. Excellent workout Thank you 🏋🏽‍♀️

[@cynthiawright422]

Absolutely love your workouts. Your professional reminders of safety to not injure yourself. Thank you.

[@emilykump2298]

Calf raises on yoga blocks… absolute game changer!

[@jennamorton6682]

Love this structure! A great leg day workout. The exercises were all effective and I enjoyed that we did them 3x in a row so that we could really focus on form.

[@dianehouse8013]

Yes love the repeated weight exercises do more of these but doing full body as upper body needs a workout too. 👍🌞

[@sabrinak6905]

I can't sit down on the toilet, but it's fine.... :) Seriously, though - it was a great one and I'm glad I can feel all of my muscles. I paired this one with a 15-min arms.

[@kristinehorn6402]

LOVE this structure!! Just too much down time, especially with the 1min rest after calf raises

[@incimlolo3623]

Thanks Maddie! You plan my days

[@Samirakindvall]

Great workout! Loved the structure!!!