what I EAT in a busy week! healthy balanced and nourishing meals

hey my loves! a little bit of a different video this week, ive been trying to cook a little bit more so I thought it might be fun to show you some of the meals that ive been having ( I'm trying to be healthy lol). by no means is this a "what I eat in a day" type video, this isn't EVERYTHING I eat, its more meal ideas and sharing some things that ive made. hope you enjoy xxxx
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instagram & TikTok : madisonsarah_

[@miriamvalsantaolalla8159]

love this realistic point of view of eating, this kind of videos can be really helpful to people who creates expectations about the "perfect" and strict diets some content creator have. thank you so much mads!

[@izabelalis0202]

Still felt the vlog style to this video somewhat. Really enjoyed it! & im pretty sure its safe to speak on everyones behalf that we can never get enough of you! 😋🫶🏽🤗

[@ashleighdanieldavies9391]

Gorgeous girl, from someone who has had an eating disorder for years and is on the mend, I cannot tell you how helpful this video has been. To see what you eat without hesitation and how you speak about food as fuel is so much more helpful than you may even know. Love you and your content so much, thank you for being you ❤

[@megangray2621]

me too, this helped me so much

[@itsellie3]

I love how relaxed you are with food, it seems like you really just try to enjoy your life. I can definitely learn from that ❤

[@salmaahmed2333]

It was such a treat to watch this vlog..do more of these kinds, and vlogs that have bit of everything skincare routine, shower routine, mornings and evening.. what I love the most is you always share what you learn as you go, new inspirational, well being talks love that❤

[@DaniPaige7]

Loved this video! Also can we just appreciate mads’ style of editing recently in her vids! Loving it gal x

[@emmarosbothamm2002]

I love that you’re doing these types of videos so helpful 💖good inspo!

[@Sabrina-by1qw]

This was a fun little watch! I love how healthy you are! I’m quite inspired to give some of your meal ideas a try 😘😘

[@Elizabeefaroni]

You have a beautiful glow to you! I lold at the swimsuit liner on your jacket I’m so glad you noticed 😂 love you girl!

[@user-sz3je4wo8k]

Love your videos, feel like I'm the voice in your head tagging along with you lol! Literally so easy and relatable watching you 'do life'- thank you!! Plus really appreciate the length and consistency ❤❤

[@ab61e]

i loveeee this!! the hello kitty chopsticks 🥺🎀

[@jc13547]

I’ve got to say Mads, love love loving the creative editing you’ve been doing recently! It’s really giving always learning and mastering your craft ❤

[@johnneladderley03]

Hi Mads, I'm a thick Porridge girl too👍🏾😊. Man oh man that Sea Bass Thai Curry and the Vodka Pasta looked amazing👌🏾. Fun What I Eat In A Week video. I love these types of videos. Thank you as always for sharing sunshine. Take care and God bless 🙏🏾🤗🧡.

[@alexapimkie]

love these types of videos so much!

[@clairenicholls8024]

Great meal ideas! I enjoyed that chicken sandwich today. Thanks !❤

[@ellagracex8251]

My favourite Sunday ritual watch ♥️♥️♥️

[@salmaahmed2333]

Last bit of this vlog was so real.. love the real raw you xx

[@nadettesdiaries]

Really enjoyed this vlog. Given me lots of food inspiration and I even ordered the protein shake brand you recommended xx

[@maleekakhan2316]

Awww lovely concept for a vlog definitely learnt a lot in how to have a balance diet and also I love you girl ❤❤❤😊

[@taylorb1234]

I always love your vlogs!!

[@clairenicholls8024]

And oh, I also am grilling the fish tonight and I can tell the thai curry sauce is sooooo freaking good. Cant wait to eat my dinner

[@hzzrlese4404]

loved this video!🥰 where’s your hoodie and trousers from at the start? x

[@teeuu4666]

Unrelateable, who ever has snacks left over from the cinema? 😅

[@MJ_Nahas]

Chef Mads over here!❤ I'm definitely trying the curry and fish recipe!!

[@Auralinn]

Hey Girlie, I'm visiting Manchester for the first time ever and was wondering if you have any must visit places to recommend?

[@ziaakbar2535]

You are truly one of the most inspiring, beautiful and gorgeous people I've ever met and I truly mean that ❤😊

[@vibeslifestyle]

love her too!

[@6katasli]

❤❤love you🌺🌺

[@lizzieorlando222]

Love this, please do these often 🥰

[@melissagarcia6369]

I love tuna!! And appreciate you being real about what you eat❤

[@mizzrizzy1405]

Hi Miss ma’am! So, one of my favorite things to eat in the morning is Kefir and Cottage cheese or yogurt with apples. However, if you cook the apples, they release pectin!! An amazing fiber for your gut lining!

[@veronicaborges7438]

loveeeeee this!!!! we need more love!!!

[@BradAaronTaylor]

_"I always cook too much pasta.."_ 24:39 Thought I was the only one 😂 You look amazin, Mads. Gorgeous skin x

[@toriandrews4325]

you should try the 2% or 5% Fage yoghurt, it's sooo much nicer and less processed :) xx

[@BryonyDale]

I always love your vlogs 🫶🏻🫶🏻

[@EllenaJHumm-ux5no]

You should try adding cinnamon stewed apple to your yogurt bowls! It is so easy you can do it in the microwave, so good with granola it's like a crumble 🤤

[@alexiss9147]

girl!!!! what makeup products do you use?! the way you did hot yoga and came out with the full face untouched is WILD, my YSL could never lmao.

[@Jade-v2f9j]

Loved this vid so so much ps I think what u eat and showed was plenty and u have the same sauce love as me xx

[@UriellaX]

Please do more grocery hauls! Best video ever! 💜

[@kawaiipuff5935]

Glamorize Monday! Love that furry purple jacket where is it from? That coffee looks soo good

[@aroosa_fitness]

Love these style videos

[@charleneray1]

please tell me where that fur hooded jacket is from that you were wearing at the start x

[@jacobcxmusic]

You got me with the soy sauce, bloomin lovely..... ouuuu and the sophistication ⭐️ chop sticks 😉 everything you ate made me feel hungry 😄😄, you know what youre doing with that food gal 😘😘

[@ElleN-wi9rj]

Love the sea bass thai curry recipe, deffo gonna be trying that:) Glad that you have started eating red meat again as loads of it, and full fat animal products will help get your cycle back ❤

[@becka4]

The pant / bikini sticker on the coat 😂

[@MadisonSarah]

🤭🤭🤭

[@LiliLiterally]

love these sorts of videos!

[@JasminBritney]

OMG thank you so much 💖This is my all time favorite video!

[@MadisonSarah]

yayyy so glad you enjoyed ❤

[@lisahiggs9535]

Really enjoyed it video ❤❤❤❤❤❤❤

[@ziaakbar2535]

I love you so so much Madison ❤😊

[@courteneymae7882]

Love watching you ❤

[@RelaxedEating-ie6mw]

loved this content

[@tasniachowdhuryy]

Love love love !!!

[@lisahiggs9535]

THANK you so much Madison

[@paaula966]

Could you share with us your lip combo from the beginning of the video at the supermarket please? ❤

[@anastasiyashaydurova8467]

What color do you dye your hair with? Your hair is beautiful 😻

[@chrissys8693]

Fab video!!👍❤ Anyone know what Mexican restaurant? Been wanting to find a good one in Manchester xx

[@MadisonSarah]

it’s called Madre 🥰

[@chrissys8693]

@MadisonSarah Thank you so much xx

[@vibeslifestyle]

Hey babe! Always love your IG posts! Just showing love + support!!! 🤍🤍🤍🤍🤍

[@MadisonSarah]

always appreciate you thank you so much ❤

[@melthompson616]

I would LOVE an apartment tour!!

[@MohammedMoaez-d1g]

So beautiful video ❤

[@SLand04]

Where do you get your headbands from? 🥰

[@MadisonSarah]

amazon doll❤

[@SLand04]

@ Thank you! ❤️❤️

[@LucyElla-c2i]

Mads❤ can I ask where your grey fur coat and pyjamas are from please? X

[@LucyElla-c2i]

(8:54 pyjamas)

[@MadisonSarah]

weekday and skims ❤

[@janeallman494]

Can I just let you know anything like fruit that's pre wrapped is not healthy as it it's wrapped I the preserved plastic to make it last longer, I would recommend buying all fresh fruit that you can pick 😊

[@Азестьжива]

Вы очень милая,приятная и красивая.Лайк.🎉🎀🏆

[@hannahi9277]

2 pasta bowls 😉

[@alicehall540]

Was there a secret guy in these videos???? TWO bowls of pasta. Going out with a “friend” 🧐🤨

[@katieschnappatherton5136]

after having 1 plate of sauerkraut i always reach for a 2nd😂

[@katieschnappatherton5136]

very brave for cooking in a white top😂

[@CaitlinRoseLacey]

currently watching this drinking an iced pistachio latte from starbies on a monday 😌

[@susan-ys2fj]

i make vocker pasa all the time put i dont ues the vocker i ues just chicken stock

[@ovoll8796]

Have you ever had any type of liposuction?

[@MadisonSarah]

no never x

[@ziaakbar2535]

I just want to give you a hug and kiss cause I adore you so so much ❤😊

[@MadisonSarah]

sending hugs & kisses ❤

[@calvinliu6304]

1st