MAF Low Heart Rate Training | I'm Back!

[@darrenbyfield3623]

Welcome back Jamie. Glad you’re back feeling better and running again. Cheers

[@JamieStewart7]

Cheers Darren very much appreciated. Hope you are well too?

[@KJM_Writes]

So glad you're back. I really missed your videos.

[@SwimBikeRunStu]

The journey back starts here...💪

[@tonywallis5793]

Great to see you back Jamie…Great North Run coming up and needed this inspirational video 👍 keep the videos coming-love them

[@JamieStewart7]

Thanks Tony great to be back. All the best with your training for the GNR. It’s one on my list to do at some point.

[@MsVhansen]

I’m so glad you’re back!!

[@JamieStewart7]

Really nice to be back Vicki. Thank you for your support

[@MRNBricks]

Missed your videos. Good to see you back!!

[@JamieStewart7]

Thanks mate that means a lot. I hope you’re well

[@emmawhitelaw8]

Good to see you up and going again

[@JamieStewart7]

Thank you Emma 👍

[@alangray8952]

MAF training works. But be patient, started 18 months ago just shy of 10min/mile and now its around 7.40min/mile at the same effort 👌 consistency and volume is key 👍

[@JamieStewart7]

Superb Alan that’s amazing progress I will definitely stick at it 👍

[@pauljamieson888]

Great to see you on the mend... Knee bother Jamie. Nice and easy....

[@JamieStewart7]

Cheers PJ catch up with you soon 👍