WHAT I EAT IN A SUMMER DAY: Easy & Healthy Meals | Maggie MacDonald

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Mom’s BBB Recipe
1/2 cup cooked quinoa or rice
1 tsp olive oil
1/2 red onion, chopped
3 cloves garlic, minces
1/2 tsp kosher salt
1 (15 oz) can black beans, drained and rinsed
2 tbsp tomato paste
1 large egg
2/3 cup frozen corn
1/2 cup fresh cilantro, chopped
1 chipotle pepper in adobo, minced
2 tsp ground cumin
1/2 cup rolled oats
1/4 cup oat flour, or any flour
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With Love,
x Maggie
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[@emmabauer8504]

You mentioned you are seeing a dietitian, it would be interesting to hear what you've learned and how you're implementing it into your diet :)

[@reliciouseboh644]

I love to see that you’re at a better place with your eating habits!! Looks way more balanced than before👏🏾

[@ThaoNguyen-sw8li]

"I get hungry an hour after I have my smoothie" Thank you! How do people last the entire morning with just a smoothie??? I can never last more than an hour with just a smoothie and it doesn't matter how much stuff I put on it!

[@yuvalgi1528]

So true! I love she is honest about it

[@lexi3526]

Make sure you’re including healthy fats and proteins in your smoothies and they’ll keep you full for 3-4 hours :)

[@jamienelms1914]

Adding two tbsp of protein powder, some peanut butter and low-glycemic fruits will hold you over. I have a protein smoothie for lunch every day around 1:30 and don’t eat dinner until 6:30. She’s just drinking veggie juice

[@charlottttequeen]

You're always so healthy and balanced 💘✨ It's so nice to see how thoughtful you are about food and nourishment

[@bsvlogs3753]

It baffles me that people say you don’t eat enough! You consumed so much healthy food!! Love the vid ♥️

[@amiraborders]

Watching her meals for the day is so satisfying for some reason ✨

[@shanshan37]

I am so glad to see more food and flavour into her dishes now! also flax seed is better in oil form, the seeds can be hard to break down in the body so you lose out on the benefits.

[@isabeladigunxxx898]

I’m so happy you posted this video!!! I love seeing what you eat for healthy balanced ideas❤️❤️❤️

[@isabellarussell3231]

All of your what I eat in a days inspire me to eat healthier!! Love seeing these! ❤️ & love how you always eat all natural ingredients

[@denizoncel3471]

i am so happy that you are incorporating more protein like beans, veggie burgers, and this wieiad looks so BOMB ! you look so much healthier!

[@JH-ju1qr]

I just spent an entire min trying to figure out what wieiad means HAHA really had to think about that one!!

[@denizoncel3471]

@@JH-ju1qr omg same !!

[@bellarosenzweig7227]

thyme is pronounced like time ❤️love u

[@raeshelleleslie1806]

ah maggie i love your transparency! i was straight vegan for a good while and recently started incorporating fish and eggs back into my diet as well! much love to you babe!

[@nataliecapri6301]

Maggie, your skin is actually GLOWING!! Love you boo

[@yasminnowzad6231]

One of my favorite WIEIAD vids so far Maggie !!! Can’t wait to see more. This one in particular was so fun with the different recipes. Would love to see how u make your eggs bc they look bomb on Insta and also shrimp stir fry sounds fire

[@kkaterinasoroka7]

omg these are literally my favourite videos ever no joke

[@sarahcolker7891]

Thyme is pronounced “time”

[@yuvalgi1528]

Everything looks so good and balanced! Will try to make the burger for sure. Don't listen to negative comments. This day of eating is just perferctly healthy and balanced.

[@joslynwoodard9217]

I do highly recommend getting a knife sharpener so that your knife lasts longer and stays sharp. I sharpen mine once every week. Love you and your videos😘❤️

[@ValerieAdah]

I was literally prepping and this came up ☺️. I needed the lunch and dinner recipe. I love that knife, cuts so smooth 😍

[@kaylaheartsmusic1]

Trader Joe’s has the best gf everything bagels!

[@Lanastarlet]

literally the best!! even the rest of my family loves them

[@elenamarcuse2903]

Amen

[@amynicholls814]

You are so cute. Honestly a much younger version of me, how you operate. Love the routines, health and downtime and complete productivity.

[@lena-sophie8161]

please do another what i eat in a day, I love those videos so much and you really inspire me❤️

[@misskatiebabiexo]

Emma’s salad recipe? Cause ya girl wants to recreate that whole entire meal 😋🔥

[@carlyhampton]

The shots in this were so good! Great work Mags 😍🙌 love seeing a what I eat in a day vid xx

[@reneeee16]

So excited to watch this! I've been in need of some food inspiration lately

[@joyceehoo]

ask emma to post her salad recipe!! everything looks yumm

[@elifaydn5771]

I love your what ı eat in a DAY 😍😍please share more what ı eat in a DAY

[@dreamprincesslife]

This was such a GOOD what I eat in a day. So many great options. Please keep filming more. 🥰

[@healthwithadriana]

I love your what I eat in a day videos 😍

[@brynnntaylorr]

everything looks so insanely good wow

[@abbykelly5485]

Best vegan bagels are at Bagel Time in Worcester! They sell amazing vegan cream cheese, not sure if all bagels are gluten free though

[@browngirl5905]

Your dinner looked so delicious! Thanks for the black bean burger recipe.🌸🌸

[@keepupwithliv]

avocados are the best!

[@anjelicaluna6143]

I need that salad recipe please! It looks so good 😊

[@allysonpendergrass7189]

I am LOVING how much protein you've been incorporating recently!!

[@flippcrazy]

canyon bakehouse is my favorite brand of every gluten free bread. They make everything bagels- you can find some of their items at most grocery stores including Whole Foods. But try the brands website to find a store that sells the product you want to find. That should help!

[@stephaniekeane1117]

Canyon is the best

[@Blondie44]

You’ve got to try Green Goddess dressing from Trader Joes! It’s so clean and so good!! Also, I’m assuming that since you’re eating seeds with starches that you’re not trying to food combine? Or can You mix the two? All looks delish! Thanks!

[@hajera.6930]

all this food looks bomb!!!

[@Aimeeakpan]

Finally something good to watch💃💃

[@Eva-li5tp]

been looking forward to a new what I eat in a day!!!

[@pankajchaudhary3921]

love your video so much love from India

[@stellaalberylarsdotter1185]

love your food vids so please make more of them bc its really good inspo❤️

[@sarikawalia8622]

why are you looking for gluten free bagels if you don't have celiac disease? (this is not meant to sound like hate im just genuinely curious if there are health benefits that i didnt know about)

[@laurenmw9629]

Lots of people (usually with other autoimmune disorders but not always) can’t tolerate gluten but don’t have celiac

[@LOSTobsession1415]

It’s purely hype and a trend. Celiac disease is series and requires a proper diagnosis.. however now a days it appears to be “trendy” to avoid gluten. There are no health benefits to choosing GF for those without celiacs disease!

[@katekomarony8033]

@@LOSTobsession1415 some people can't digest gluten properly even if they don't have celiac. its like being lactose intolerant. also people with certain diseases (like severe lyme) can't eat gluten because it "feeds" the disease in a way

[@ThePrincessfiona91]

@@LOSTobsession1415 hi, it seems like you haven't come across something called a food sensitivity! Many people have sensitivities or even allergies to foods, but that doesn't mean they have a disease. Maybe look up gluten sensitivity sometime and you will understand better that it may be more than a trend, as you said. There is more knowledge and awareness these days than ever before, luckily, so there are more options out there for good gluten free foods!

[@JustJaclyn]

@@ThePrincessfiona91 yeah but she's eaten gluten so I don't think its a food sensitivity. As someone with coeliac disease myself, not so much now, but in the midst of this pandemic I found it hard to find food I could actually eat as people were stockpiling gluten free foods. Not consuming gluten can actually cause an intolerance so unless you have coeliacs disease or an intolerance than it should not be avoided.

[@lasunset3012]

You’re glowing✨✨ luv you Maggie💕🦋

[@AlyssaPoplaski]

that thumbnail!!! 🖤 when you posted it to insta i was like how does someone get more gorgeous!

[@Kimiscloset]

YUM everything you made looked so good!

[@eliseamarant9296]

I loved this vlog!!! xxx

[@emmacaygill]

love this video! you are so inspiring 💓💓

[@imanhawaa8887]

Love you so much Maggie, you always motivate me to do what will make me feel the best!! Also such an inspiration to my own channel, sending you so much support❤️❤️

[@lauramahachek]

your meals always look so yummy and healthy!!

[@cloclo4964]

Hey! Love watching your videos! Where did you get your grill at that you used for the burger pattie? I love it! Is it reversible as well? Thanks!!

[@Cateadams]

what shampoo and conditioner do you use maggie?

[@AmandaFiorina]

You always inspire me to cook healthy recipes!

[@lillysary4981]

YAY!! Been waiting for this. 😍

[@rutharroba2484]

I love these videos !!! 🤍

[@maddiepeck8]

where is this white tank from?! 😍

[@zv8740]

Iggy's bakery in Cambridge. THE BEST. They are the bread that bluestone lane uses in harvard square!

[@PRETTYCAKES27]

Where did you get the soap dispenser by ur sink

[@KatieSev]

Been looking for some good new recipes 🤤💞

[@JessieDesire]

The fact that some of us have moringa trees in our houses for shade hear in Namibia yooh

[@shellfonez]

this was so satisfying! love the meal ideas. where is that gorgeous green top from your thumbnail!? xx

[@noarose6518]

princess polly:)

[@Meeshhhh]

Ugh everything looks so good 🤤 I love your WIEIAD videos for inspo since I eat exactly the same (plant based and dairy free but recently started to incorporate fish and eggs). I feel the best I ever have eating this way!

[@eliagross1887]

where is your tank top from in the beginning?

[@beautyboss1019]

I love watching you lol your voice is so soothing

[@leilaaa4911]

love this! pls do more videos like this 🥰

[@AdvushiRco]

All the meals look really delices can't wait to try them 😋😍 Thank you for sharing 😘 I really like the top you're wearing in that video can you tell me where is it from? 👚 love you😘❤️💗

[@oliviahowells6112]

where do you buy your cacao nibs? you have so much of them haha

[@taylordimmerling7803]

So obsessed with you and your videos :) I am not sure how you drink lemon water everyday. When I did it for not even a week my teeth were very sensitive and started to hurt from the acidity of the lemon!

[@laurenbrush51]

Can you post your smoothie recipe?! Looks soon yummy

[@coreychatman6332]

Love your outfit and your meals. Thanks for sharing this sweetie.

[@taylorbrown7789]

That black bean burger😍😍 looks so yummy

[@pinklover308]

Where can I find the glass you used for your iced coffee? And also the milk jug glasses you use!? They are so dang cute!

[@georgietalks6914]

This looks so good and full of veggies! Loved it xx

[@ThatJaneBird]

Thyme is pronounced just like the word "time" - no "th" sound

[@annyvitoria3074]

Always keep this wonderful person who is. Have a nice day

[@thebeautyshell194]

That’s so good, what is in the salad?

[@sivz7496]

can you link the BBB recipe please

[@shelbyfabiano103]

You can make gf everything bagels! So easy and yummy

[@alexikds3857]

Love these videos, I missed them ❤️🥺

[@JessicaGarcia-tr3cf]

Love your smoothies! Have you ever tried adding vegan protein to them? Might hold you over for longer🤗🤗

[@carolyn6656]

loved this!

[@Aimeeakpan]

I'm so excited i love your videos!

[@rorymoore2511]

do the salad recipe!! please

[@samrasarajlic7286]

Was that bun gluten free? I’m allergic to gluten and have not been able to find any

[@ChristinaT94]

Not a surprised you get hungry after your breakfast and lemon water

[@ariellestewart_]

yes! love Maggie's videos!

[@coolestkittay]

I think Deland has good gluten free bagels. I get them in the frozen section of Whole Foods or wegmans

[@sarahjonesvlogs]

Neeeeed that salad recipe from Emma!! Love u both

[@BriannaLoude]

Where is your white tank from?!

[@Millieex33]

That black bean burger looks so good! How long would you say to cook on each side?

[@irenemendez2035]

Can you link the silicone straws?

[@shopdancedream]

What was in Emma’s salad though? It looked so yummy and colorful!

[@yuvalgi1528]

Do you think I can make the burgers (blackbean) and freeze them?

[@MaggieMacDonaldVlogs]

Yes!

[@DeannaPandolfo]

omg yum love this!! might need to do an updated eating like you for a day 💗💗💗

[@nancyrivera164]

Where are your dangly earrings from ? 😍

[@HannahMeaney]

Are you celiac? I see so many people go gluten free and was wondering why? Have you noticed cutting out gluten you feel better? Thinking of trying it soon to see if I’m sensitive to it :) that and dairy!!

[@maddiepeck8]

what was the orange chunk in the smoothie? did i miss it?

[@mquettawala]

girl where did you get those silicone straws! so cute and ecofriendly 🙌🏼💕

[@astridmendez7463]

Where is your name plate from? 💗 I’ve been looking everywhere for one😍

[@graceburford1932]

Hey Maggie 👋 I'm so happy that you love the 7 Virtues vanilla woods 💖 one of my friends would wear that last winter and I realized it made my mood better smelling it.... so I decided to get it too. Then I tried more of the brand and fell-in-love with Blackberry Lily too! If you get to Sephora ( not sure) they might have the sampler of the line! P.S. love the breakfast idea!