mahamudra asana | yoga for nervous system | precautions| Benefits of Maha Mudra | How to do |

[@rachelr8150]

it was really useful video.Thankyou

[@geethachinnapaiyan]

Great Hand Posture also known as Mahamudra will help in opening up the channels of energy so that there is a better flow of prana

[@thamizhanbant2390]

Maha Mudra or the Great Gesture is the first Mudra mentioned in both Hatha Yoga Pradeepika and Gheranda Samhita. In Sanskrit, Maha ... Also, it is good to do the purification of the body through Shatkarmas before taking with the practice of Mudras. ... It balances the sympathetic and parasympathetic nervous system.

[@thamizhanbant2390]

mahamudra asana | Benefits of Maha Mudra | How to do | how to balances the nervous system maha ...