Making Friends with Your Mind - The Modern Day Superpower | Center for BrainHealth® | Monique Rhodes

Virtual Sips & Science
Making Friends With Your Mind - The Modern Day Superpower
Monthly Speaker Series
August 27, 2020 | 7-8 PM
Life can be difficult even during the best of times. In the midst of this pandemic, mental health issues are escalating. As an essential element of brain health, it is imperative to care for your mental well-being. By understanding and leveraging the habitual powers of the mind, you can create powerful, positive and permanent change in your life. So, where do you begin? Join us as happiness specialist Monique Rhodes shares practical advice to increase happiness, decrease stress levels and positively transform your life.
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Monique Rhodes
Founder of the 10-Minute Mind
Monique Rhodes has studied meditation intensively for 20 years. She has studied and worked with some of the most influential teachers of meditation of our time including The Dalai Lama. As a teacher, Monique’s online program The 10 Minute Mind® is used in over 50 universities and colleges worldwide, including every college and university in New York City. Monique has recently completed beta testing of her new 8-week online course, The Happiness Baseline. Monique is also an internationally recognized musician and has toured internationally for almost two decades.

[@shannonkeast2188]

Loved it 💕💕

[@Khumbu0609]

This is great! I've had the pleasure of seeing Monique Rhodes live a couple of times. She's an extraordinary teacher.