Making Habits Stick And Breaking Bad Ones | James Clear

[@ChaitanyaJain-ls1td]

"Every action you take is the vote for the type of person you want to become. " I'm living my life with this quote

[@tothetop-omaid]

Love it

[@mgmorgan11]

I'm curious, what actions are you looking forward to taking now?

[@tothetop-omaid]

@@mgmorgan11for me it’s the discipline around sleep and accountability for myself with my fitness. being clear about what I’m optimizing for. what about you?

[@mgmorgan11]

Right now it’s stretching and meal planning.

[@mgmorgan11]

I find this stuff amazing because the better you get at it your life changes so fast. Everyone wants to know the best meal plan or workout but none of that matters if you can get yourself to do it

[@angiewagler6367]

So glad you are still doing these interviews, James. I think I’ve watched them all. It’s a great way to be reminded of what’s in the book and keeps me motivated!

[@micheleabadi333]

This is a great interview! Thanx !

[@daniellee831]

Great video. Thank you. What is the app called?

[@tothetop-omaid]

@@daniellee831 thank you, it’s called Atoms

[@LRG53]

@8:00