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in this video I have clearly explained how to make healthy flour in tamil#traditionalcooking #healthyflour,#healthyfood #@wilsiskitchen1815
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Ingredients are
millet. - 150g
ragi. -150g
Maize 🌽 -100g
sago. -50g
Wheat. -50g
Green- gram -50g
Roasted gram. -50g
cardamom. -5 nos
cashew nuts. -10 nos
Thinai. -50g
White sorghum. -100g
puttu rice. -50g
peanuts 🥜 - 50g
Barley. - 50g
kanam. - 50 g
soybean. -10 nos
Badam. - 20 nos
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