Making sense of stress with CFT’s 3 circles

An update to my previous video on using CFT’s 3 circles to understand our initial responses to the pandemic, this video focuses more broadly on stress and our adjustment to life during the pandemic.
I’ve also experimented with a different format. Enjoy!

[@sarahbenkwitz3221]

This is so fantastic! Great to see a high quality explanation of the 3 circles. Thank you for this resource that I will be giving to all my clients!

[@mentalmaintenance7667]

I'm so glad I found this too!!!

[@monikamonte6608]

Very helpful and simple to understand. Sharing this with my combat PTSD group.