I lose 10kgs in 2 months at home😊-My weightloss journey🔥-My Tips and Tricks ♥️

[@haffsahkh5720]

80KG Treadmill- Intermittent Fasting- 70KG Eating hours 8 hours Fasting hours 16 hours (with water only) Neem garam water with lemon Breakfast: 1 Bran bread + egg Lunch: skip or just fruit Dinner: Date, bbq , 1 kabab Workout: Twice a day treadmill or walk or steps (stairs) Incline: 12 Speed 3 Time: 30 minutes No junk food No dessert No oily food Only half roti If roti then no rice No eating after 8pm

[@emanshaheen-pi4ty]

Malaika dear ap breakfast kis time Karte thi????

[@AwaiskhanKhan-g2q]

Mujhy Zara intermittent fasting ka sahi Tarah samjye

[@zubairahmedzubairahmed]

Apny agr such m Bina jhanjhat k weight loss krna h wo bh Bina side effects k to mjhse rabta kren phly proof dakhy

[@ParasShaikhofficial0108]

Alhamdulilah men apne channel pe Quran pak Lafz ba Lafz Tajweed k sath parhati or sikhati hun. Jesa k Allah pak ne Hukum dya hai k Quran ko Tajweed k Sath parho

[@awaissumrah1688]

Ap k channel ka name kia ha?

[@ParasShaikhofficial0108]

@@awaissumrah1688 yahi same

[@ParasShaikhofficial0108]

@@awaissumrah1688 paras shaikh official

[@makeoverwithNafsha0000]

MashaaAllah❤

[@ijazahmad7959]

Mashallah ❤

[@MRafeeq-y7s]

ماشاءاللہ تعالٰی بہنا آچھا لگا آپ کی باتیں سن کے سچ میں بہت بہت حوصلہ ملا ہے

[@isharizvii]

Hey everyone! Just a heads-up: what works for one person might not work for everyone. This is just her personal experience, not a one-size-fits-all solution. Accurate nutrition is key, for example this method might not be ideal for older women or those going through menopause etc. INTERMITTENT IS NIT FOR EVERYONE!! Always consult a healthcare expert before making any changes! 🌟

[@gilgil_here]

my Muslim sister please don’t upload your picture I mean profile picture publicly on social media please delete it

[@SubhanCh-kk1jq]

Agr koi Quran pak tarjma tafser parhna chahtii ho to

[@MianJee-i9n]

@@SubhanCh-kk1jq g

[@mrjunejastatus7653]

❤❤

[@SubhanCh-kk1jq]

@@mrjunejastatus7653 please 🙏 help me

[@shagufthanaaz6457]

Interested

[@KhadijaIram-w2n]

I want

[@zainikamal5597]

bht motivate hugai hun , ab mjy koii nai rokk skta , aaaa dha dha dha dhaa

[@Iffat-g7x]

🫡🫡🫡

[@Iffat-g7x]

Kam hua weight 😢

[@zainikamal5597]

2kgs mazed bhar gya

[@MissFatima-l4b]

😂😂😂​@@zainikamal5597

[@fatimafaisal6256]

Main ny 16 kgs loss kiya hy with portion control diet or sab kuch khaya hy in moderation yeh galat baat hy ky yeh chor do woh chor do insaan asa kab tak kar sakta hy kab tak fasting kar sakta hy kab tak excersice kar sakta hy is leye life ko normal andaaz main rakh kar hi weight loss karna chahey jis ko ly kar insaan sari zindagi chal saky becoz asa na ho ky kuch month yeh sab falto ky dramy kar ky weight tu kam kar liya jaey par jab himaat na rahy is ko prolong karny ki tab doubble speed sy weight gain ho jata hy is leye portion control sy behtar koi tareqa nahi weight kam karny ka or us ko baad main mentain karny ka sab kuch khao par hisaab sy haan meetha or frying par control rakhna cahey in month eik ya 2 dafa fast food kha lo yah apni pasand ki sweet dish khaoo or yoon hi chalty jao

[@cuisinediaries1571]

Can you tell your exact routine?

[@Zahra-c5n]

please routine share krdyn

[@FatimaAsif-x6c]

How much time it took you to lose 16 kgs?

[@Aimanjabeen-y2t]

Main ny bhi 9 kg weight lose Kiya hai isi routine sy...

[@cuisinediaries1571]

@@Aimanjabeen-y2t kis routine sy? Exactly kya routine follow ki ti ap ny?

[@Fusionplay99]

Thanks for motivation main jub weight loose ka sochti hoon sub demotivate keratay haan u cant loose weight i am 80 kg my age is 38 mother of 3 kids thanks for motivating i will start from tomorrow ❤❤

[@ParrotsPlayhouse]

Good luck for weight loss inkii video daikhna a palaa sa ma b dieting kar ray wait loss o ra alhamdulillah😊

[@mnaveed333]

I am also 37 and 80 kg before one month I started diet and exercise and my current weight is 74 and keep going everyone can do it

[@sadiajaved4768]

​@@mnaveed333exercise kitna time nad knsi

[@mnaveed333]

Walk at home youtube channel ki exercise fellow karti hon men 30 mint ​@@sadiajaved4768

[@SadiaKhan-q1s]

But I'm single phir 65 😢😢😢

[@FasihaKhalid-y2k]

I think it's your first vlog that I watched till the last.....😅.....and it's motivating dude❤

[@tahmeenalatif2781]

Nice sharing I m in Canada too n really the same eating habit but now working on my weight loss journey In Shaa Allah

[@aminasayed2827]

Not only is ur video very motivating but ma sha allah it seems like it has worked for many other ppl in the comment section. Its my first day and im planning to start the same diet so pray for me guys.

[@mohammedameen8483]

Maine bhi weight lose journey start kia hai aap ka video dekh kar acha laga bahut motivate huwi mein thanks a lot ❤

[@ajkiayat]

Who wants to become slim without dieting and exercise

[@naziamurtaza4813]

Me please

[@_rv00]

in which delusion are you living?

[@zubairahmedzubairahmed]

Ajae m apko btati hu without exercise ND Bina side effects k weight loss krna phly proof dakhy

[@saraatif9841]

Lose weight: Intermittent fasting: 12-8: eat 8-12: FAST Breakfast: Warm Lemon water in the morning Lunch- skip lunch or have fruit or half a roti with any salan Dinner: a date/ green tea/ BBQ or one kebab Workout: Include 12-3-30 12 incline, 3 speed, 30 minutes Completely omit pizza, burger, fries or oily food from your diet. No seeet things at all If you’re eating rice, skip roti and vice versa Go up and down the stairs if you have stairs at home or to outside and walk if you dont want to go to the gym or own a treadmill Watch workouts on KZbin if you can’t do stairs or walk Can have a cheat day if you’d like

[@Zuuu-t9c]

Hip ki exercise kia hogi

[@annieali8044]

Your honesty shows in your words & tone.. thank you for the motivation!

[@MesamAbbas-j8r]

Mashallah ap phely sy zyda pyari ho gye ho ❤

[@Zoraizabbasi123]

Itnaaaa asaaan hal btaya ap ny sis❤..... min b start krun gi kal sy inshallah

[@jeaZara]

Morning lemon water Brown bread and egg Lunch rice bowl or half roti with Salan Diner barbi q \ kabab \khajor

[@MazharHussain-qr9ub]

Morning lemon Water Brown bread and egg Lunch rice bowl or half roti With Salan Diner barbi q Kabab Khajor ❤

[@haffsahkh5720]

80KG Treadmill- Intermittent Fasting- 70KG Eating hours 8 hours Fasting hours 16 hours (with water only) Neem garam water with lemon Breakfast: 1 Bran bread + egg Lunch: skip or just fruit Dinner: Date, bbq , 1 kabab Workout: Twice a day treadmill or walk or steps (stairs) Incline: 12 Speed 3 Time: 30 minutes No junk food No dessert No oily food Only half roti If roti then no rice No eating after 8pm

[@arminnoreen6253]

And what about that slim fast drop jin ko ap ny promote kia hai unka ki role hai?? Ya wo paid promotion thi??

[@Zarnabgull121]

Ye bat 😂

[@marinakhan3731]

MashALLAH ap bohat pyari baatein krte hn💙💙 From Peshawar

[@mohammadsaadsaadusman7588]

😊😊😊5 j75

[@harisamar6938]

V. Good 🎉🎉 mje aj bht motivation mili hai aj 21augst hai inshaAllah 22septmber ko me weight check krungi now iam 100

[@studystudiobyAmmara]

Update plz

[@Alisalargee786]

Thank you apiiii Main subah say e diet karon gi ap say buhat motivate hoe hun or mera b 80 kg weight hai inshaAllah tomorrow start ❤

[@arfanaveed7957]

same

[@fash4360]

Hey! I am here with the same weight .... Let's do together if you haven't started yet!

[@shehrbanoalia8991]

MashaaAllah excellent efforts❤

[@ruhaanaamir2857]

Bht motivation mili ap ki video dakh ky mujhy bhi esa hi lagta hy ky mera weight ab kam nahi hona thnx dear ❤️ for such amazing video ❤️

[@nusratfatima8935]

Ma sha Allah, sister ... apka explanation ka tareeqa bohot acha lga mjhy..thank you soo much for motivation..

[@sadiashahzad665]

You are committed and awesome,keep it up

[@mariamahmood9587]

I start intermittent fasting nearly 2 months a go and lost 7 kgs it's very beneficial eats lots and lots of salad and take low carb diet I do 10000 steps a day aswell it's make a huge difference love from Scotland x

[@hadifamilyvlogs201]

Intermittent fasting Kya hote h? Kcy krty hyn?m Feeding mother hon 6 month to mjhy bh btaen k m bh krskte hun

[@alisinankhowaja3385]

Batayi hai unho ne apko rat 8 bje tak khana wagera sb khaa lena hai 8 ky bad subha 12 1 bajy tk kuch b nh khana sirf ap pani pi sakty hain continue rakhein 2 3 month m kaafi weight kam hoga​@@hadifamilyvlogs201

[@Onlinebussinesswithme]

10000 steps lazmi hai dear am from Saudia Arabia

[@Khadiza28948]

@@alisinankhowaja3385 intermittent fasting kya hay mera bhi idea nehi hay ..! Lekin apne jo bola hay rat 8 baje Che din k 12:00 or 1:00 thak pani pina hay lekhin 12/1 baje half ruti or rice jo bhi hay khana hay lekin bera qus hay ( khana khane k bad kya or kuch nehi khana hay sirf 1 time e khana khani hay ) ?

[@alisinankhowaja3385]

@@Khadiza28948 nh ap kha skti ho means 1 bje agr khana khaya to 3 4 bje snacks ly skti fruit koi salad ya dry fruit jo b ap khao per limited way m

[@sananaaz5968]

Alhamdulillah aaj mene 19 hours ki intermediate fasting ki hai 😊

[@mrs-salam-208]

Malaika Allah kry k Canada jany se pehly pehly AP k 200k subscribers ho jaye

[@sahibasgallery]

Aapki dua qubool hogyi!❤

[@mrs-salam-208]

@@sahibasgallery 😃

[@Chaoticpoet12]

I made it to 60 from 73 through intermittent fasting and exercise then after a fewdays i stopped working and its 61 now i want to be 54 like this comment if you can so that it would remind me of my goals 🫶🏻

[@filzasamo2293]

how much time did it take you?

[@cutedoll4988]

Your words made me confident❤Thankyouu

[@IqramurtazaAfzal]

Mn NY b start Kr Lia AJ sy e apna weight loss journey insha'Allah

[@Ashi_Vlogs-i1b]

InshAllah sister Mai bhi yeh karo gyi inshAllah Mera 70kg hai InshAllah bhut Kam karna hai mujhe

[@zubairahmedzubairahmed]

Inshallah hojae ga ap rabta kren rehnumai kru g agr Bina jhanjhat k weight loss krna h wo bh Bina side effects k

[@hinazub]

Bht motivation mili hai☺️nextbyear shadi h mra bhi 80 kg weight hj😅Age 24

[@samavia1020]

do you use any sugar substitutes like artificial sweeteners?

[@Bitturajput21]

Thank you so much, love from India 🇮🇳

[@walikhan-oh6xf]

Intermittent fasting is the best solution for weight loss also your body over all health

[@kirannaseer786]

Please ap mujhy btaein GI Kya Kuch Karna HOTA Hy daite Kya Leni chaye ???

[@me-khan]

​@@kirannaseer786junk fast nd sugar skip le dei portion control krke khaye.. Spicy or kam oil use kre

[@goldengates405]

I Have joined after listening malik's mother views

[@iqraijaz4957]

Bohot achy tariqy sy samjaya apny😊❤

[@abc-ht7dl]

I lost 18 kgs with intermittent fasting but I was also doing keto. It got intense and wasn't able to leave it. Make sure you guys don't overdo. Everyone started telling me choosa hoa aam LG rae

[@sairakhalid4411]

Keto helped me alotttttt. But now I feeeeel so nauseated. I can't do kero now if I ever gain weight

[@aishxx77]

Did you only drink water??

[@MaryamAmanat-ve3te]

During Fast ap ny water intake kitna rkha h or kya koi detox water use kry?

[@RidaMasood-jh2jh]

Nice vlog ❤❤...soo beautiful 😍...Nice Motivation ❤️ 😊🎉

[@AmreenKhan-v1n]

Thankyou for this video Love from India ❤😊😊

[@Laibi.rajputt]

Mashallah motivation Mili sunkr❤

[@yaseenakhtarclub7339]

Weight loss k doraan aapka weight volg/ stuck ki nahi hua tha kya 🥺🥺🥺🥺 pls reply aapi😭😭😭😭

[@Emantariq8]

You motivated me and you look so great now

[@SadafbulediSadafbuledi]

Dear fasting se BP low nh hoga rpl plz

[@Emantariq8]

@@SadafbulediSadafbuledi nahi mainay ki thi almost 2 months kay liay.

[@nabeehawaseem7147]

​@@SadafbulediSadafbulediIt totally varies from person to person.

[@Mishaali144]

Malika yar zaberdast ❤ MashaAllah ❤️

[@Subha-i7n]

Apki Video dhek k Bht motivation mila hai ❤ u r looking gorgeous ❤️ InShaAllah me aj se start krti hn apne weight lose journey ❤

[@maryamijaz6883]

Mujje itna mushkil lag raha tha but ye video dekh ker bht motivation mili ab dil ker raha follow kerne ko thanks for sharing your experience ❤

[@khadijarauf4584]

Thank you soo much malaika❤...apki baton se mujy boht motivation mili hai🌸..InshaAllah ab main b apna weight km krungi

[@gilgil_here]

my Muslim sister please don’t upload your picture I mean profile picture publicly on social media please delete it

[@Hirajee24]

I really enjoyed this chatterbox's inspiring journey, tips, tricks and honesty. Its like i met myself. She is pure and geuine. ALLAH bless you. And may your mum get well soon. I am fully motivated after watching your vodeo❤

[@kashafmalik3189]

Meri b twin delivery hoi ha or mera weight 95 kg ho gya tha or ab many khud ghar py apna 17 kg kam kiya ha ghar k khana sy or walk 40 mint ki daily krti rahi hun or 15 20 mint k ghar py workout b

[@ismatafifa1281]

Sis mra w8 b 95 kg hy mry 3 c section ho chuky hain kindly muje b btyn main ksy w8 loss kron

[@Onlinebussinesswithme]

Mra 106 ho gya tha 😢 which is to much after marriage but allhamdulilah now. I am lose 25 kgs ......❤

[@Onlinebussinesswithme]

​@@ismatafifa1281apka 95 mra 105 ho gya tha last year but now allhamdulilah lose 25 kgs .... U do 6000 steps daily at least ND eating under 900 calories inshallah Kareem ❣️ u can do it .... MAHam from ksa ,🇸🇦

[@MuhammadArshad-u7b]

Walk kis taim krti h ap

[@gilgil_here]

my Muslim sister please don’t upload your picture I mean profile picture publicly on social media please delete it

[@Sanemm_]

Hi guys, please hear me out. I'm a freshman med student and I'm currently doing my own research on pcos because I've seen so many girls struggling with the same, I didn'tknow what it was until recently some girl I met told me she had the same. Insha'Allah I'll definitely be able to get the best of my research, I'm just getting started, at this point I would say don't take any medications if you have pcos(especially overweight), the symptoms in general are same, apple cider vinegar is magical(I've collected some data and analysed), losing weight helps ~75%, abdomen muscle exercises before your period date also help, the meds have too many side effects when mostly they're not even needed.

[@afifahnaseem8233]

Thank u sis motovation k lye kl se hi start krungi🥺❤

[@madeehasaqib2010]

Aaj 1st time main ne apki video dekhi hai. Boht achi lgi hn ap mje or apki video se boht motivation mili hai mje. Inshallah main b start kron gi main b Canada 🇨🇦 se hon. ❤ Allah tala sehat wali lambi zindgi dain apki mama ko.

[@MerabKhdija]

Ameeeen

[@iqrafazalsheikh2986]

Thank you soo much for this informative video❤ Main kafi din se wait kr rhi thi apki is video ka

[@khalilkhan7970]

Big Fan Big Respect ❤

[@syedaishrat482]

Hello Malaika, good to see you, keep going, God bless you ❤

[@tasniatanvir7759]

16 hour fasting ki time limbu pani peen sakte?

[@Muskanhaihum]

Yes anything which has zero calories u can have

[@sabajahanzeb7613]

MaShaAllah ap ki video dekh ky bhot motivation mili hai malaika

[@Shamaimkhan71_]

MashaAllah excellent 👏

[@SadiaArif-ig9kj]

Mashallah ALLAH bless u dear🤲🏻🤲🏻🤲🏻❤️❤️❤️

[@NasraJamshed]

Zabrdest bouster hain ap ki batain dating krne walun k lya. Allah ap ki walda ko seht de ameen

[@safia288]

MashallahMashallah such a true motivation ❤

[@umme4085]

Well done ❤ماشاء الله.. You have done great with weight reduction.. Thank you for sharing your weight loss journey with us and motivating us... U looked beautiful at both weights but being healthy weight for your age and height is the best way to go. Otherwise can be health complications ie heart problems or blood pressure issues, along with many more... I too am trying to lose weight and "YES" it is extremely difficult but consistency is key.. Allah paak keep you happy, healthy and stay blessed ❤duas for your moms good health and for arousha,hamza,for all family peace, health and lots of happiness ❤❤❤❤i watch your moms and aunties vlogs too, whenever i can...You all are a very nice family ماشاء الله

[@AyeshaHaleem-sy4dj]

Weight KO mentain rakhna bara task hai . 15 kg km Kerny k bad now kha rahi hoon ..but control Ker k .. Alhamdulilah .. malaika .. good ap NY Acha wight km Kia ..

[@Fatehsingh-gg4ev]

App roj jira aj eeen or song ka puder bnao or Roz khao 2time

[@Fatehsingh-gg4ev]

Ajvaen jeera sonf

[@miralfatima3818]

Malaika you are looking more beautiful and young.. ❤

[@LaibaAzharRajput]

Thank you so much api for your motivation. I am gonna start my intermittent fasting today. Thank you so much❤

[@Zano05]

Finally ajj mujhy motivation mil gayi bhttt easy kr ky intermittent fasting ky bary main pata chala ❤😍 ab main 1 month bad dobara aoun gi btanay now I’m 72…

[@Onlinebussinesswithme]

U can do it Masha allah stay consistent

[@muhammadusama9448]

Same dear buht motivation mili mera wight 72 hai😂 normally mera w8 57 ya 58 hota

[@muhammadusama9448]

But inshalla ma aj sy hi start kru gi

[@Zano05]

@@muhammadusama9448 InshaAllah best of luck

[@sheresikandarali]

Update dein dear apka weight loss hua ​@@Zano05

[@Muskan-r9s1f]

Din me kitne baje se kitne baje tak khana hai dear

[@ayeshaumar6630]

❤❤ thanks for motivation. 😊after 4 months mairy shadi hai .and I m 19 years old. Bohat tension thi apko sunkr thora skoon Mila hai.❤

[@Mirha874]

Malaika ap bht pyari h❤❤ Allah pak apko or apki family KO Khush rkhain❤❤

[@ShibraKhan-z1i]

Sister plzzzz rplyyy ap tredmail kis time karti thi or kitny time karti thi meray pass bhi tredmail hay sahi idea nahi plzz rply

[@taramnouman7284]

Mainy bhi aj kal start kia hai ye video dekh k boht motivation mili thank you

[@asmahassan1422]

I am 67 kgs need to loose 8/10 kgs. I hope I can keep myself motivated

[@Mentomoonn]

I'm on a mission now to lose weight. You motivate me that i can do it...

[@huriyaiqbalawan2145]

You hv done a fabulous job❤

[@RajaRiaz-lp6re]

Mery pas thread mill Hy or weight bhi loss krna chahti hon aj sy in sha Allah Apki diet start krti hon phr agr kuch loss hwa to isi video py comment kro gi mjhy bhi bs 10kg hi loss krna hy ❤

[@RajaRiaz-lp6re]

Bs Api ye bta den ky treadmill khany sy phly use kro ya bad me mri us py speed phly sy hi 4.5 hy

[@syedamushafa8568]

Looking beautiful malaika.but your mother gorgeous ❤❤

[@easliycreatewithme]

She is right 👍

[@itslaiba6631]

Yaaahh first comment 🎉💗👀

[@fizza455]

You r gorgeous...May Allah bless you 💞

[@ansariheer9080]

Lot's of love from india mai pahli baar kisi ki video dekhi hai wo bhi puri Bina bor huye bahot achi knowledge mila❤

[@easiestrecipes-w]

Treadmill ki video share krein please kon c best hai average range MN Kahan sy buy krein

[@AroojNasir-z5o]

Hello mam dieting mai biryani kha skty hain?

[@virgovirgo1518]

MA SHA ALLAH ❤ I also to 16 hours fasting

[@signature7925]

Ma sha ALLAH , edit and correct spelling please

[@virgovirgo1518]

@@signature7925 Thank you for correcting me dearly thank ful

[@sanapk-ti5qj]

Mujhe smjh hi ni ati kitne se kitne tk

[@virgovirgo1518]

Misal deti ho apko jaisy agr ap 9 ya 10 bjy tk raat ka khana khati to ap agly 2 bjy din sy ly k raat bjy tk kha skti hai umeed hai ap smjh gei ho gi

[@sanapk-ti5qj]

@@virgovirgo1518 G Shukriya

[@Cherry55656]

Honestly You ae amazing content creator not nepo kid. I mean ap khud APNA content itnaacha banati ho apki apni khud ki individuality h 😂❤ Please do more vlogging different topics pe video banao Me b apki age ki Hun, can relate with you ❤ grooming tips bhi

[@yousraPINK]

Yes 💯% agreed , you will have to add some exercise!!!

[@NoMercy7z]

Natural sugar like Bonvia sath nurphr 2sip 1tsp Lipton chai pini ha?😢 Pi skte?

[@MrymUsman-m6g]

In sha Allah ab kr lon gi apki vdo dekhne k baad

[@noorqueen276]

Malaika mera bhi weight bhoot gain ho raha hai or acne problem ho rahi hai me bhi diet karke weight lose kar rahi hun Kiya aap ko PCOS hai?

[@arhamvlogs2201]

Weight loss ky lye aik galas neem garm pani main adhy say bht kam haldi dal kar garm pani main pe lin us sy bht weight los hota hy

[@sanabutt1255]

Apny use Kiya??

[@PrincessAmna7890]

Water m haldi boil krni ha khane m Jo haldi dalte ha

[@arhamvlogs2201]

@@PrincessAmna7890 neem garm pani mn haldi chutki c dal kar hal kar ky mun nihar pe lin @arham vilog 2201 py subscribe krn mn vilog banati hn thanks

[@beautifullife-jf3xc]

I started my journey from today i will definately loose 10 kgs in 2 months... I will update after 2 months❤

[@Parisa11114]

Api ap kis trhan video edit krti ho konsy tools use krti ho WO or k dikhaye Pura taky hum b ap SE channel banana seekhlen

[@SAIslamic_Things.]

Jo thora hairfall hua ha apko us ka kia solution ha phir?

[@manog5518]

Mlaika mai zeera water use krti hn wo thnada use kr skty h agr fridge se bahar rkhy to khrb ho jata h

[@Musiclifeyy]

Bana kr na rkhen, ya to overnight soak krden pani me ya boil krky peeled fori

[@Onlinebussinesswithme]

Ap freg me rkha kro or phr sbha neam garam kr ke pi Kya kro

[@imaankhan9071]

First comment from India

[@muznazahid7084]

Thankuuu so much .. your video was motivation for me, much needed

[@sairakhan3424]

Thank you so much for sharing and being honest ❤

[@hareemdoll243]

Aap 1week ya 10 days bad vlogs banany lagie h?????😶