I'm reclaiming my focus in our distracted world

[@MalamaLife]

Hello, my lovely community! If you want to try BetterHelp, you can use my link betterhelp.com/malamalife to enjoy a special discount on your first month.

[@iMichaelBrien]

Closing all of my social media accounts, deleting the apps, and finally placing my SIM card into a flip phone catapulted me back to a distraction free, focused, and human reality. I’m free of the never-ending judgement, the countless opinions of ‘experts’, and endless attempts to separate me from my money. My mind is calm again; I can focus without the pull of the device/internet. I’m free.

[@manums7989]

How was your transition journey experience?

[@9FatraBbits]

This is my plan too. Saving for a newer tablet for working then switching to a flip phone.

[@robertstanley9633]

I had an English professor say something that really stayed with me: Do one thing at a time. That advice changed my life and your video is a great reminder, thank you ❤

[@MichaelaHutchison]

Yes! So simple yet so profound!

[@MalamaLife]

Wise words ❤️

[@kaylinworthington]

Love all this. Another creator said that we should focus on monotasking rather than multitasking. I love that.

[@MalamaLife]

🙌🙌 it really helps

[@heatherdye9879]

It’s a constant struggle to not be on a device too much. I often wish I could go back to the time when cell phones were simply used for making phone calls or texting. Thanks for your content.

[@MalamaLife]

I do wish that too. It seems like everyone's struggle...

[@ChelleMEis]

Self discipline matters so much! Make good choices!

[@MalamaLife]

It does! We have to do it for ourselves 🙌❤️

[@lamees99]

This was perfect timing 👌 Thank you I needed to hear those confirmations and tips. I hope you always find the joy in your new place, Malama ❤️

[@MalamaLife]

Thank you so much ❤️

[@TheMennomilist]

I do watch most of my videos at 2x speed, but that is because I have a toddler. I am watching this while he is asleep. Once he wakes up, my attention is on him. I am behind on my videos and only get a chance to watch them when he is sleeping (and I do many chores or food prep during his naps). I think it is helpful to put your phone in your bedroom at a certain time. I make sure I get a weekly report from my phone to see how much time I spent on it. Last week I spent 22 minutes on average each day on my phone. Hopefully I can get it down to 10 minutes. I know it is hard, especially for those who were raised with smart phones (while I was raised without a computer until I was 16 - I am 41 now). Those raised without having screens all the time, know how to occupy our time more slowly without distraction. I watch all your videos completely and always enjoy them! THank you for the inspiration and insight.

[@Mar-ME-s3h]

Your videos are so artistic; a joy to watch. Such a valid topic. It’s important to be present & not in a virtual world. 🌞

[@MalamaLife]

Thank you so much ❤️🥰

[@jahnavijammi8464]

Thank you for pointing out things that we commonly do without knowing. These habits of multitasking are making us tired leaving us behind with no great experiences to recollect later. I truly believe that we all need that one minded focus couple of times in day at least to enjoy life. Your videos are so calming and great reminder in midst of our chaotic lives we live.❤

[@MalamaLife]

Yes! You're so right about nor being to recall it later on. Thank you for the sweet comment

[@JenniKallie]

I feel like holiday season is the perfect time to come back home to ourselves and reclaim peace 💖 Thanks for sharing❣️

[@MalamaLife]

Yessss 🙌🙌🙌

[@sniffableandirresistble]

7:53 "distractions fighting for my attention" yup ❤

[@MalamaLife]

😍❤️

[@setmylifetomusic]

Hello Sophie, I have been thinking the same thing, if we keep on going at this rate we will lose our ability to focus on the things that matter. It has been getting harder for me to focus on just reading anything that takes longer than 2 or 3 minutes. I’m constantly searching KZbin or Amazon, Ebay ect. The distractions are everywhere and in everything. I have been limiting my time I’m on the internet. I got rid of my t.v. along time ago because it was a distraction. I switch from the computer to the DVD player. I have the computer in another room. Then I found I can watch a movie without being on the computer. Since I started this routine I have been able to concentrate for longer periods of time and stay focused. I always have my phone on mute. My cell phone is strictly for if I need to go out or if I need to use it because my other phone is out of commission. Then to stop compulsive shopping I have stopped watching KZbin channels where they are constantly doing reviews on the latest Bibles, journals, books, technology ect. That way I don’t feel like I’m missing out on anything and I’m more content with what I have. That is why I love your video’s and look forward to seeing more. You have such a peace and calmness that I hope will rub off on me. Lots of love to you! ❤️

[@MalamaLife]

I love all the changes you’ve made to be more present. So cool to hear it and inspiring for me too. Thank you so much ❤️

[@ChelleMEis]

😂 yes I watch videos sped up and read the comments whilst the video plays 😂 I also checked my phone today during a chat with one of my four daughters. First time I've ever found myself checking my phone and it felt SO impolite and disrespectful. I realized immediately that I need to stop that before it becomes a thing that I dont like.

[@MalamaLife]

🙌❤️ awareness is key though, right?

[@Scassolina-rv2xj]

Today I had a "date" with my 3-year-old son at a bakery and I had to use my smartphone to find out when we would be picked up. I apologized to my child for that. He: “Why the apology?”. "Because it's rude to be on your smartphone while you're hanging out and eating with someone." I value those moments with my loved ones ❤ I hope he will grow up with awareness

[@cindarella2937]

This sounds like ADHD

[@noagoldwasser3147]

What happens to me a lot is that my thoughts start running in my head while I watch videos, so I have to go back and rewatch the parts I missed.

[@Lanae8199]

I am temporarily living with my parents right now. My mother has an Alexa our kitchen. I noticed that as soon as I walk in the kitchen my eyes start to focus on the headlines or advertisements on the Alexa device. It distracts me from my own original thoughts, especially while I am home alone. My mind immediately starts thinking about what I am seeing on the Alexa screen. I decided to start covering the Alexa screen with a clean light cloth whenever my parents would be away for most of the day. Sometimes I forget to remove the cloth when they return home. I have a lot on my mind as it is. My Dad got really upset because I covered the Alexa screen, and cannot understand why I am distracted by it. He thinks it is foolish. I am trying to simplify my life and eliminate as many distractions as possible. I do not like being constantly bombarded with headlines and marketing to while I am at home by myself. I like to be more in control of my own thoughts. I am changing careers and going into Cybersecurity. Hopefully, I can find a Cybersecurity role soon that will afford me with the means to support myself again.

[@kellycristinakelly6844]

Your videos are a comfort. Letting your voice echo through the house brings me comfort. Thank you. Greetings from Brazil.❤❤❤❤🇧🇷🇧🇷🇧🇷🇧🇷🇧🇷☕

[@MalamaLife]

Aw thank you❤️

[@sungLee-hq4ne]

Thank you for your good content. Always fresh .. I can feel that you think and check something informative in our life…very good!

[@MalamaLife]

Thank you ❤️❤️

[@nabi.archive]

Such a helpful reminder for my Saturday morning. :) Currently on a journey of re-connecting with my creative hobbies, and becoming more mindful of how I choose to spend my time is an important component to that. Thank you!

[@abhinav9004]

As always an amazing video with a concept that add immense values to our life. Every time I watch your video, it just fills me up with so much peace, somewhat like a mindfulness activity ✨🙌🏻

[@sandralulu777]

Yes, thank you Malama this is exactly what I was thinking this morning. I definitely got good ideas and habits from your video. Excellent!!! 💯

[@MalamaLife]

Thank you for watching ❤️🥰

[@wyrdwitch13]

I began only having one or two tabs open a few weeks ago. I really didn't think I could do it, but it's going very well! I love some of your ideas and will be trying them out. I love your outfits in this video. I hope you will do an updated wardrobe tour now that you live in Portugal and are wearing different items for your new climate!

[@LizanneL]

Beautiful video...I've been trying to focus on being more focused and intentional, particularly when it comes to social media.

[@fininaclara186]

Thks is a great reminder to check in with myself, enjoyed this one. Great content as always Sophie ❤

[@MalamaLife]

Thank you for watching ❤️❤️❤️

[@e-mmteabeerandy1151]

Always looking forward on your next videos. I live a busy life. Your voice, background music, and video content always take me to a peaceful place, mentally and emotionally. See you on your next video 😊

[@MalamaLife]

❤️❤️❤️ thank you for watching my videos!

[@elaitupaz5858]

Make space for what you really want to focus on- i reminder that i badly needed. Thank you Ms. Sophie!😍

[@mansoor3159]

Thank you so so much Sophie for Another peaceful Video and your videos are genuinely genuinely helpful to me and thank you so so much for motivating me May God Bless You And Your Family🥹🥹♥️♥️

[@SelfRelianceRealm]

I could relate to this soo much!!! I do agree that technology has really become the new norm “Stimulus”

[@MalamaLife]

It really has!

[@nelsonduviella5119]

Thank you Malama Life for all the options in life in which one can take you are very blessed your friend Nelson 😊

[@MalamaLife]

Thank you for watching

[@mduval]

Guilty here as well, lol! Luckily your videos have a calming effect and make you see the things really matter clearer! Thumbs up for the great work and cheers from Koh Samui! 🙏🌴

[@diana_2230]

Thank you for this video, Sophie! This is what I need right now ❤ Sending love from the Philippines!

[@MalamaLife]

Thank you so much! Sending love back to you ❤️

[@ashleyparks1738]

My attn span has changed so much since my medical problems started. I have to find a new routine/way to reset bc keeping everything bottled up works against me in obvious ways now. Its hard for me to know how the world is against me in some ways, but then doors open to get me out of the negativity❤️💯 I've entered a new phase in my life where I have to stay away from all that's bad for me- and leaving it all behind has been worth it. I recommend that for everyone👍

[@lauracho7651]

I am also watching Buy Now on Netflix and it makes me feel like not buying anything anymore especially clothes 😄 Have been following you for since you started this channel and taking a moment to thank you for your soothing voice and insightful content Sophie. ❤

[@MalamaLife]

They released the documentary right on time for the holidays! Thank you so much for the kind words 🥹❤️

[@doctorDreamylife]

Yes thats why i always wants and wait for your long videos ❤plz make such long videos love listening your voice for long...its bery soothing knowledge and heartful 💜🌻

[@shamshadsora6360]

Always wait for your videos ❤❤❤

[@MalamaLife]

Aww thanks for watching

[@kadeeeartiaga]

You are so full of wisdom, i just realized this

[@MalamaLife]

😁❤️

[@josianepetit-lafortune3639]

Watching this vidéo bas been so relaxing! Thank you! 😊

[@MalamaLife]

So happy to hear that. Thank you

[@michellestumpo2275]

Cal Newport- love his books! And his podcast- highly recommend

[@MalamaLife]

Love his books too 🥹

[@jocelynriff]

I really needed this video today. Thank you ❤

[@MalamaLife]

So happy to hear that 🥰❤️

[@noelleromberger2582]

I love all the videos of Portugal!!

[@MalamaLife]

🙌 I'm having so much fun filming

[@pinkroses135]

Yes! Intentional media consumption is something that's been on my mind lately. I want to grow and continue that habit for sure.

[@MalamaLife]

🙌❤️

[@kaviyaboo1675]

So true… how my attention has come down sooo much after the short content. When I see a video I scroll for the next video 🫣

[@redruby7773]

Hello Sophie, thank you for this video I need to reclaim my focus.

[@MalamaLife]

Thank you for watching ❤️😍

[@barbarad4147]

A wonderful eye opening content❤I had some valuable aha moments. Thank you so much❤

[@debhilton5627]

this made me emotional.... those wifi-free coffee shops... yes!!

[@MalamaLife]

❤️🥰

[@Carole616]

After watching this video, I think you must have taken my suggestion and read the book Stolen Focus by Johann Hari. That book is life changing for me.

[@MalamaLife]

No I haven't yet 😮 but it's on my list

[@brigettejones6672]

Thank you ! ❤

[@MalamaLife]

Thank you so much!

[@LoveFluffybums1]

Great video, Sophie!! Thank you 😊.

[@sheenalee7602]

Yes, I read the comments section while watching a video. And I have so many tabs open that I can't read the the site is about. Lately, I've been trying to regain focus because I'm to the point where I'm questioning "Do I have ADHD?" Thank you so much for this video.

[@marinelmagnaye1093]

I hope you will make more video🙏🏻 your videos always helpful 🙌🏻🫶🏻

[@missmegs37]

im constantly trying to reduce my tabs as well! if i want to go back to it, i just save it as a bookmark :)

[@MalamaLife]

The book mark function is sooo underrated 🙌

[@osirisshafer2741]

Excellent post that We ALL NEED.❤Thank You Question: How did you find your place in Portugal?

[@MalamaLife]

Thank you so much for watching 😊 I have a good friend here I met last year, and he helped us find a place

[@feetforward75]

I enjoy making comments on KZbin. nice to meet you.

[@ranjeetalama1847]

Much needed video, thank you for this beautiful video, let's think the life without WiFi, wow we have more time for ourselves, family and friends 😍.

[@MalamaLife]

Yesss 🙌🙌❤️ can you imagine

[@NurunNaharLilian]

Very beautiful Vlog ❤❤❤

[@MalamaLife]

Thank you :)

[@anaritaprates4407]

Hello Sophie :) My name is Rita, I'm from Lisbon, I do tours and bike tours. I would happily show you around if you want, or go to a traditional restaurant. I hope you guys have a really nice time. Portugal has amazing places to disconnect. Wish you well :)

[@michaelm298]

This channel always relaxes me. Time to close those dozens of open tabs. What was the name of the documentary you mentioned?

[@MalamaLife]

Buy now on Netflix :)

[@michaelm298]

@@MalamaLife thank you

[@ordinarydays07]

❤ Have a great day Malama Life!❤

[@MalamaLife]

❤️❤️❤️ you too

[@christianlink7287]

They have Cleaners for that! Your Jazz Music 🎵 is as Classy as you Complements your Story Telling! Your Dogs Are so well Behaved and Spoiled I Love them!!🤣 Do you And your Husband Have a Favorite Traditional Dinner That you Make for New Years???

[@lisabeatty7778]

Great video!

[@jsmithgate]

So good to see your husband's face at the beginning as he is usually a man of mystery 😊

[@MalamaLife]

Haha yes he is a man of mystery 😁🫶

[@owlsmiaka]

Love your neckless in this video, could you tell me where didi you get it? Thank you

[@MalamaLife]

A brand called Agapée

[@tiffanycraig8353]

What a perfect video right before the holidays! Thank you for the reminder to take a deep breath and slow down and recline what’s mine - time 😌

[@MalamaLife]

Yes yes yes ❤️😍🙌 the most precious resource we have

[@csjeweel]

Yay! One tab at a time.😌

[@MalamaLife]

🙌❤️🥹

[@Avery.77]

I felt caught out by the question about the open browser tabs. There were only three at the time. That's okay, isn't it? 😅 Thanks for the reminder! Focus is definitely lost too often.

[@MalamaLife]

You can do whatever what works for you 🙌 I just feel anxious when I have more than 3 open 😆

[@jacquelinebryant6056]

Well, i have 214 right now. Researching and taking notes.

[@wildhomestead9637]

Lovely video! Also I too watched Buy Now. It was an interesting style for a documentary but I liked it. Really brought out the raw and ugly truth about consumption. Would love to see a video from you about your thoughts on it. ❤️

[@shapeoftimes]

Yes, I've been doing all these... It's time for a reset 🙂

[@MalamaLife]

Definitely time for a reset

[@paigehamber2701]

malama do you have a podcast? i think i’d really enjoy it ☺️

[@MalamaLife]

Thank you so much. I don't have separate podcast episodes, but I upload my videos on podcast platforms :) You can search "malama life."

[@canopus0898]

Here we go again, distraction and lack of focus!!! One the worst thing I have ever had, above all to learn English fluently (6 years already) Great & nice vid as always, and btw, como você vai com a suas aulas e lições de portugûes?? Greetings & the best wishes from Chile.

[@thestaz8564]

OCD 1 tab, 2 tab max. 1 KZbin music, 1 for browsing 😄

[@yahumara21]

I did stop the video to leave a comment 😂. I actually follow you on Spotify bc in the morning I like to listen to your older podcast while driving especially to reset. It's funny this video came at the right time too. I find myself also doing that watching something on KZbin or Netflix but still pick my phone. It's become a habit too 🙂. Also I follow you on IG. Have a wonderful day and happy holidays. I'll have to check that show you mwntion ❤

[@MalamaLife]

Aww you're so sweet ❤️❤️❤️

[@annddyyy-6920]

Thanks a lot for this. My advice to everyone is this : if you want to grow big this year especially in your finances. Be willing to make investments. Saving is great but investing puts you on a pedestal where you wouldnt have to worry about savings as you do now. Thanks to larysa Caba, my portolio is doing really great and im proud of the decisions i made last year.

[@annddyyy-6920]

Making over 48k monthly is all because of her.

[@militaryorderly5386]

I feel one Of the greatest challenges that we first timers face in the ma rket is that we end up losing all we have,making it difficult to find ourselves back to our feet. My biggest advice is to always seek the services of a professional just like I did when I ventured into it for the first time. Big thanks to Larysa Caba. I now make huge profits by weekly through her services while still learning to stand on my own.

[@bigelbow4854]

I know Larysa Caba. she trades for everyone I meet. I met her twice at a meeting in Germany and after her lectures from Ella I had to personally ask her to be my financial advisor. she is definitely good.

[@jasperflontes4289]

I have never seen a trader as open and transparent as Larysa Caba with her clients. The way she decides to make a profit for her clients. she allows you to express your fears and she still rests your fears and that is my respect. I don't normally comment on videos, but this word should be included. she is really cool.

[@leticiaenraz8514]

I just looked up her name online. she is licensed with credible certificates and has an amazing track record. Thank you for the message.

[@Sahana1991]

Loved the content Sophie...❤you pick something out of blue always and bang on its relatable...I would play the spy game...😂

[@Captain_Pink]

Lots of this is great but I will never return to a coffee shop without WI-FI lol, I go to them to get work done that I can't focus well enough to do st home. Homework for my degree, scheduling for my job, personal admin for my own life, even writing. Also, even if I just want to read- I'm not gonna print out a dozen science articles and physically take them with me.

[@MalamaLife]

I wouldn’t want that either! Thankfully there are still plenty of cafés with wifi 😁

[@valentinburya1307]

Sleepping doggy is so cute)

[@MalamaLife]

They are the cutest 🥰🥰

[@valentinburya1307]

🙂

[@PYOPInka]

I had so many tabs open, but one day, after a system update, they disappeared! 😂 I don’t even know if I needed them or not. Probably not, since I was keeping them open just to read later, but they had been open for half a year. Now, I only have the tabs I actually need opened.

[@MalamaLife]

🤣 I love that! The system update was a blessing in disguise

[@MrsIndiaRajshree]

Hey Malama, can you please tell me, which mike ans camera you use to create these contents....thank you in advance dear 😊

[@ryan99842]

the fact that nobody talks about Unveiling Your Hidden Potential by Bruce Thornwood speaks volumes about how people are stuck in trance

[@AroundTheVVorld]

@Malamalife what city is t you're showing the corners in the vide?

[@MalamaLife]

Lisbon

[@MNSkolGirl]

I really make an effort to not touch my phone if I’m watching a show, eating a meal or reading a book. My attention span is atrocious 😂

[@MalamaLife]

You're definitely not the only one 🤭

[@janismurray2454]

YES, this is really messing with my attention span and I can’t seem to muster the discipline to stop it

[@Thesignarizzler123]

Where you are living looks lovely and interesting. X

[@MalamaLife]

Thank you. I live in Lisbon now ❤️

[@RavynAli]

What did you slice into quarters and put in the oven?

[@MalamaLife]

Chestnuts 🌰

[@kevinvitualla]

I thought i was the only one who got distracted watching a movie and searching who’s the director, the familiar actors i have seen from other movies and so on.

[@jacquelinebryant6056]

I had 214 tabs up on my laptop. That happens when i am doing research and taking notes.

[@LotusEncrypted]

❤

[@MalamaLife]

❤️❤️❤️

[@Francisco-p2c]

Belo video e conteudo sophie gratidao

[@MalamaLife]

❤️❤️❤️

[@omelzablan1990]

❤ U 💯

[@MalamaLife]

❤️🙌

[@vivekpluch]

Thank the lord I'm not the only one who looks for funny comments while listening to someone rant.

[@MalamaLife]

Definitely not the only one 😆

[@Irene.Shalom]

Yummy pasta you made there! Very nice choice ❤ a hug from Italy

[@MalamaLife]

🤗

[@Lalo_Life]

I am a recent small creator and just stumbled onto your video and channel. I love your slow and purposeful approach to youtube! I am also based in Lisbon and would love to grab a coffee if you ever wanted

[@rickykuko2994]

HAPPY 😁 😁 😁 😁 😁 😁 🎉🙏THANKSGIVING🙏🎉 Sofia & Your FAMILY & COMMUNITY FAMILY⚠️⚠️⚠️ ❤VERY THANKFUL❤ FOR OUR COMMUNITY FAMILY UNITY

[@MalamaLife]

Happy Thanksgiving ❤️❤️❤️

[@sahaniaaktari]

❤❤❤

[@myrnaj4502]

❤❤❤❤

[@MalamaLife]

❤️❤️❤️

[@mastandstars]

💯

[@MalamaLife]

❤️❤️❤️

[@mimmili5593]

I love your videos 🥰🩵

[@crunchingwithcris]

💗💙💗

[@feetforward75]

science has proven that multitasking is not productive. doing one thing at a time and focus is better for living well. that does not mean you can't wash clothes and then go off to do something else while the wash machine is doing its thing.

[@aramfaye1557]

I've been watching your videos for a long time, but honestly, Better Help? Really?

[@andri6327]

Have you tried it? What do you think is wrong with it? Just curious cause the video got me interested in it

[@LindsayD228]

@@andri6327 please, please, please do your research. Better Help has a history of going shady things. Seek therapy somewhere else!

[@lamaibottomley8472]

❤❤❤❤❤❤❤❤❤❤

[@MalamaLife]

❤️❤️❤️🥰🥰🥰 thank you for the love!