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The patella generally does a great job of protecting our knee, but, sometimes, it becomes the thing it swore to destroy: a cause of pain in the joint.
In this video, we'll draw out the way this can happen, looking at what mal-tracking is, why it can happen and how to (potentially) fix it.
Download your own patellar picture here: tinyurl.com/52...
0:00 Intro
0:51 The quadriceps
1:42 Why does maltracking happen?
2:34 How can we stop maltracking?
#maltracking #patella #anatomy