Managing the circadian rhythm

Light, activity and meals are key inputs to the circadian rhythm. These tools can be used to help manage the circadian rhythm to get it working better for you and optimising your health.

[@johnnyvolvox2932]

When should the meals be? Right upon wakening?

[@_lil_lil]

I don't feel melatonin at all and notice no difference when taking it. I'll still start getting sleepy around 2-4 am and sleep through my alarm altogether... thought it was a placebo but apparently there's scientific backing for its efficacy and I just don't react to it. 😅