মন্দিরের আড্ডা। যত্ন না নিলে ইহকাল শেষ।

15 minutes senior workout at home. Our body is a mandir/Majid/church to us. We have to keep it clean and steady. My lifestyle. My lifestory. Legs are basement of our body. Leg muscles need special care for healthy lifestyle or movement. To keep Gastrocnemius and Soleus muscles healthy we have to do standing Calf Muscles raises exercise.
5yoga asanas for stomach.yoga for healthy prostate. Health and wealth for happiness. Health is wealth.
#minivlog #goutamaalee #lifestyle #gardening #mylifemystory #nature #rooftopgarden #lifestory #saveenvironment #nursery

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Dhanyawad