“Manion” CrossFit Hero WOD

7 rounds for time: 400m run, 29 back squats (135/95). This is a high dose, high volume squat workout. With almost 2 miles of running and 203 back squats, you’ll definitely be walking funny for a while. Be sure to scale down the weight if needed.

[@KeplerCarolFitness]

Oh boy , I love and hate this wod. How this is possible