2 Minute Mobilizing Routine: Feel Better Instantly

A quick Tutorial of an Effective Mobilizing Routine, which doesn't take more than 2 Minutes. Make yourself ready for a nice workout, for all sorts of training really, stretching, climbing, or simply refresh your body during otherwise stressful tasks like work, driving and whatnot.
Let me know if you've got something from the video by dropping some likes and opinions, I'd appreciate it, and I'll see you soon in the next one!
2 Minute Mobilizing Routine : Feel Better Instantly by Mani the Monkey
Learned something? Got psyched? If you'd wish to give something back you can do so by joining The Tribe at / manithemonkey or simply drop some beer money at www.paypal.me/... , any support is of course highly appreciated.
Climbing Gear I can recommend:
Favourite Bouldering Shoe: goo.gl/n951uE
Favourite Sport Climbing Shoe: goo.gl/kfW9vG
Pretty Awesome Beginner Shoe: goo.gl/1JOnTy
Hangboard I’d buy if I had to: goo.gl/nqqyLj
Favourite Belaying Device: goo.gl/7fRH46
Favourite Harness: goo.gl/1fgWCi
Favourite Quickdraws: goo.gl/hrq9IE
Excellent Approach and Hiking Shoe: goo.gl/ONhUIm
Not Super Expensive but Versatile, Durable and Overall Great Rope: goo.gl/zKdVUL
Top Performance but Expensive Rope: goo.gl/l21Aw7
Crashpad: I use the Mondo from Black Diamond, which is definitely recommendable, but apparently not available from Amazon. If I had to rely on Amazon, I’d get this Beast: goo.gl/PScBhw
Filmmaking Gear I use to create these videos:
My Camera: goo.gl/5jeoOc
My Tripod: goo.gl/OZgaU4
My Microphone: goo.gl/4iYSgY
My Audiorecorder: goo.gl/SxJJuQ
My Editing Machine (using FCPX): goo.gl/Mkv1ix
For those interested in Nutrition:
I wrote a little E-book about my Take on Diet, Health and Weight Loss including a one-week example Meal Plan: goo.gl/cgaux4
Transparency and Disclaimer:
Some of the Links above are Affiliate Links which means that Purchases will grant me a small Commission. Since climbing gear represents a quite small niche, everything is not sold from every single Amazon store, thus not all countries are supported. However the US, UK and Germany are fully covered, you should find all of the recommended gear in these stores. And in case you're not into longer shipping, why not support your local climbing shop :)
manithemonkey on Instagram: / manithemonkey
Mani the Monkey on EpicTV: www.epictv.com...
Mani Hubär on 8a.nu: www.8a.nu/?Inc...
Coaching and other Business: [e-mail]
Featured Music:
Rameses B - Miracle

[@Velonomer]

thx bro, exactly what i was looking for.

[@misterx2133]

Hey Mani. I just read your ebook about nutrition and diet. I enjoyed it. I have a question, what do you do about cravings for desserts/sweets? Do you have them? Do you have any go to products/recipes?

[@traceyedwards350]

Great video thanks Mani. I’ll definitely give it a go. I do a similar warm-up before Taichi training, but never thought to do it before climbing. What an idiot I am!

[@WickerChimp]

Wow Mani, this is a game changer! Thanks a bunch.

[@dropppitlikeitshott]

What a legend, thanks so much mani

[@geckojudo2024]

I liked this video a lot, Mani. It gives me a good idea of how to get started when my body and my circulation are just dead to the world or I am stiff and sore, as I often am. Thanks! Good video!!!

[@alohamatthewshields]

Thanks Mani! I totally needed that right now!

[@susanholl5994]

Will try this. Thanks. Highly recommend daily morning yoga also. Warm up, cross training, core work, flexibility and all the finger pushing is great for climbing injury prevention.

[@georgecooper3438]

Love this channel! So much amazing knowledge!

[@bluemarblebig3290]

Thanks for the nice warmup Mani!

[@Chris-ri4qs]

Really helpful. I have incorperated this into my routine since I saw you doing it in Spain before the 8b+ send. It feels really good.

[@Jacktamatos]

Hell yeah great vid as always, Mani!

[@rawboulder232]

Hey Mani, great video on how to improve your mobility. I've tried some of the exercisese and must say it did help me a lot. Keep up the great work!

[@Cloudensation]

simple and useful! thanks!

[@evilatex]

When did this channel become martial arts one :)

[@ManitheMonkey]

haha who knows where we're going :P

[@erinwelsh1636]

I liked it !

[@juliakalser5509]

Wiedermal ein sehr nützliches Video! Gibst du auch im Edelweiß od sonst wo Trainerstunden fürs Bouldern?

[@ManitheMonkey]

Jop, im Edelweiß.

[@michaelwells8412]

Hey Mani, If you want to really open up your shoulders (you could have a larger range of motion) good for the handstand/callisthenics work you're doing. Find Tom Merrick on KZbin and use either his mobility exercises in his handstand routine or overhead mobility routine or have a look at the full body and loaded mobility routines and pick whats best for you :) Hope you find this helps

[@kleindarco]

awesome

[@relatosdeunloco]

Hi Mani! Great video! Do you know some exercices to do when you are injured and you can't climb? I think it's a great topic and there aren't videos about that. In my case, I have an ankle sprain so I can't run or climb at least for 2 weeks. Thanks!

[@christophbarthel5801]

Borja Naval hangboard and core (obviously)

[@ManitheMonkey]

The hangboard and pull up bar will be your friends, I've got a couple of videos on both already.

[@craiger2399]

I laughed out loud at "...probably... two if you are a normal human being..."

[@DavidReaClimb]

Do you cardio a bit before to get the blood going and warm the body a bit?

[@ManitheMonkey]

Not really, in the outdoors it's the walk to the crag, and the cool thing about this routine is that it gives you a bit of cardio as well if done right. But only a little :P

[@benr5983]

Do you live in Austria, Vienna?

[@ManitheMonkey]

I lived there until recently. At the moment I'm in Styria most of the time.

[@benr5983]

@@ManitheMonkey Verstehe. Hätte eine andere Frage, wenn's recht ist. Welches Hangboard würdest du für Hänge mit Zusatzgewicht empfehlen?🤣🤣

[@davidpeherstorfer6124]

Did you do some taekwondo before? ;)

[@AB8511]

Or karate. Way he moved in that combo shows some previous training.

[@Qwoot]

But how many directions should a not normal human being rotate their hips?

[@randomsmd16]

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