9-min ballet ARMS WORKOUT from ballerina Maria Khoreva

[@aimelecusay2694]

Super super super arm workout! The fact that you do the exercises with your viewers is a great motivator - thank you! 😉

[@dariask904]

Just done this workout in the smallest space ever - what a great routine that doesn't require a lot of space and makes you feel great! Thank you ! :)

[@heartwashes]

9:33 every time you say that words I completely refrain of giving up, i’ve been doing this exercises for 4 weeks and I had excellent results, thanks maria for doing this with us!!!

[@manuelaschuh-davidson9836]

Thank for all these wonderful 9 min work out! I love them and they are so durable even for me!-- a 54 year old with an autoimmune disease trying to keep dancing forever inspite of things, thank you for keeping me going and strong!! All my admiration and 💕

[@manuelaschuh-davidson9836]

Great arm work out! Thank you!

[@kristiLB93]

Once again, thank you Maria!!!Always awesome. Always look forward to your workouts!

[@francescavolchitzamarta5500]

J'adore ! Merci Maria ! Sublime comme toujours !

[@olivegreenwell6752]

Love this. Difficult but not so difficult that i couldn’t keep up. I have been lifting weights and working out for a while so that may also be it. Def feeling stronger

[@fatemehmohammadi4872]

Your arm workouts are really useful for me , thank you I love your confidence ❤

[@Ana-fq9to]

thank you for taking time to make these videos outside of your work. We really hope you continue to post more videos

[@janejoyce8373]

Love the short ballet-arms workouts - more of these please! They make great add-ons to a cardio day 🙏🏻💕

[@JuliaReichardt]

Thank you, Maria!

[@sea7052]

오! 새로운 팔운동 고마워요

[@snabeyratne]

Splendid workout for the arms. Bravo MK!

[@jingnastics7428]

Thank you Maria!! 💫💫

[@ievaj.8018]

you make the best workouts and workout videos, thanks a ton!!! :)

[@isabellaarmonici5266]

Definitely my favorite arm workout of yours!!!! Love it, thank you!

[@JillASim]

Killer, and just what I needed. Thank you.

[@chengzhao9334]

Personally I like to do these standing arm exercises by sitting on the mat. I don't know why but I can feel more of my back and arm muscles by doing these exercises in sitting position.

[@marionsamambaia7840]

Perfect ! Exactly what I needed ! I just tried it and it's awesome. Thank you so much !

[@JorgeRamos-xw6dy]

Maria is inspirational and a great instructor.

[@alexlannan5714]

Fun and approachable, thank you!

[@Duisighingra]

Brilliant, without equipment, thank u!!

[@adrianagonzalez9951]

I love your arm workouts!!!!!🖤 Thank you soooo much!!

[@aurore1324]

Thank you so much for these super great videos !

[@elizabethhsu1247]

I survived! Love you! Thank you for this beautiful workout!

[@71thamiresfreitas]

Maria, you are amazing.💕💕💕💕

[@tuchpongtulyayon6343]

Very important, and very useful exercise 👏 👍 🙏

[@karenweinheimer150]

Thank you! I love this! I love all of your videos! They really challenge me, but as you say, “in a good way”. Really helps me to regain strength post spine surgery!

[@ka763]

Thank you for creating this workout, Maria! I really enjoyed learning from you!

[@tikalechat1422]

These workout are really hard for me, so much that I canot do them completely. But it gives me motivation to keep going, maybe next time I will be able to do all of the exercices without breaks and easier variations.

[@paolaosorio8259]

Thank you Maria. I love all of your Videos:-)

[@tinabb21]

Love this work out, thank you Maria!

[@user-shmuser484]

I liked it so much that did it twice at once ))

[@eliselove1104]

Thank you! You do such great workouts and are so encouraging. I always feel the workout right away and later, too.

[@vincenzopetrillo8623]

Amazing video! 😎💪💪 thank you!

[@sarahgordon2597]

like your arm workouts, i have foot fracture so focusing on abs and upper body. going to get surgery, maybe one day you can do workouts for injured feet on floor...:) ie pilates, floor barre plus glutes and abs

[@bear.7040]

I love all your workout and stretching videos, even as a none dancer. They are so well made! But in this one I miss the old "progress bar", i hope you'll add it again in the future ☺️💖

[@karenmitterer873]

Simply awesome and excellent workout. You are amazing. Your voice, your instruction, your ability to put maximum toning into a quick amount of time. You are indeed the cream of the crop with workouts like these.

[@jodomela]

Super!!

[@elsaj5979]

Like particularly no 4 for keeping arms strong and beautiful: so useful and nice control feeling when performing it. Will add a few of your new moves to my own workout. PERFECT 👍 👍 👍 AS USUAL. 🙏🎶💙🎶💙🙋🏻‍♀️🇬🇧

[@ARTDANCEACADEMY]

Thanks Maria

[@GPCCkitchener]

Great workout! However, I suggest adding some arm stretches at the end. Love that outfit. It looks very comfortable. What is it?

[@Bem1822]

Gratidão 🙏

[@ТаЛя-й8е]

супер упражнения для меня ленивой, кто не любит много шевелиться и тратить много времени на упражнения, но всё таки ощущать тот самый огонёк после завершения. а если прогнать пару раз, чередуя с упражнениями на ноги, вообще 🔥!

[@pragyakumar5601]

Thank you Maria. Love you ❤️❤️❤️💜💜💜 bts armyyyy

[@lilitek8001]

Hi! Please make a video about the foam roller and all the muscles that we can foam roll

[@zerodollarexpat]

Maria, I can't be the only person who wants to know more about your awesome socks.

[@cloverazar5315]

Amazing workout Maria! I should have known I’d be in for it when she showed up dressed like Goku… my shoulders are screaming

[@jane.9867]

Hi!, I want to work my arms because I notice how they have become flabby and without form so I think this is a great workout to achieve my goal and have back the strenght that I want. I have a question, when we do exercises like the sworn arms and elbow lift we have to sqish our triceps and arm extension?, than you!

[@vr2921]

❤❤

[@megsmith8476]

Backsweeps for dayyyyys

[@jamiegood3101]

Does anyone know what song she uses?

[@BenMJay]

I think it is hilarious KZbin recommends me this video. I just do calisthenics, not ballet! I’m a man, I’m 40. Although I also do Tai Chi. So I know any exercise done with perfect form can give you a good burn. Cheers!

[@andrearomanofitaly4115]

She is "the body"

[@sa_8282]

1:17 自分用🔥

[@sonorawilliams485]

holy my shoulders are absolutely DEAD

[@renattadesireepugavaldes2914]

Bruh i don’t like this I loves this!

[@dudamre]

1:10

[@louanngarondo7265]

I don’t feel my arms anymore